Ukuze ulahlekelwe isisindo, kubalulekile ukuba uqaphele kakhulu ukudla okunomsoco. Yiqiniso, kunzima kakhulu ukwakha kabusha ukudla kwakho, kodwa kukhona indlela enhle kakhulu - ngaphandle kokungabi nengozi, ngokuyifaka esikhundleni.
Yikuphi ukudla okungenakudliwa ngenkathi ulahlekelwa isisindo?
Kukhona ukudla, okungumnandi, kodwa akusiyo engalungile kulo mfanekiso. Izakhamuzi zithi uma ungafaki ukudla okulimazayo, ungashesha ukuphawula umphumela omuhle wokulahlekelwa isisindo.
Yikuphi ukudla okungenakudliwa ukulahlekelwa isisindo:
- Ushukela i-carbohydrate engenalutho, lapho kungekho ukusetshenziswa khona. Uyisitha esiyinhloko sesibalo esincane. Kubalulekile hhayi kuphela ukushiya i powder emhlophe, kodwa futhi kusuka ezidonsheni ezahlukene kanye namaswidi.
- Amazambane yizinto zemifino eyingozi kunazo zonke kubantu abafuna ukunciphisa umzimba. Lokhu kungenxa yokutholakala kwemali enkulu yesitashi.
- Imikhiqizo engakwazi ukudliwa ngokulahlekelwa isisindo - imikhiqizo yokubheka. Basebenzisa imvubelo, ephula i-microflora yamathumbu. Ngokuqondene nesinkwa, kunconywa ukuba udle ama-pastries avela kufulawa wakhe.
- Irayisi elimhlophe eligcotshwe liqukethe isitashi esiyingozi, esithatha isibalo. Faka esikhundleni umkhiqizo ongenakukhiqiza ngelayisi ensundu.
- Inyama enamafutha, nakuba ingumthombo wamaprotheni, isalimaza isibalo. Nika izinkukhu, inyama yenkomo, njll.
- Ukudla okusheshayo nokudla okulula kungukudla okuthandwa kakhulu esikhathini sethu. Ngesikhathi esifanayo, ososayensi kanye nezondlo zokudla bayasho ngokubambisana ukuthi lokhu kuyingozi ukudla hhayi nje kuphela umzimba omncane, kodwa nangokwenyama.
Kubalulekile ukwazi ukuthi yikuphi ukudla okungeke kuhlanganiswe ukuze kube nesisindo. Kuhlangene kabi nomunye ngenyama noshizi kanye ne- pasta . Ukudla okunjalo kubangelwa ukuqhuma, futhi kuphazamise inqubo yokuvutshelwa. Akukhuthazwa ukuhlanganisa amazambane namaqanda. Ukuhlanganiswa kwamaprotheni ne-carbohydrate ukudla kufakwe esigabeni sokudla okungavunyelwe.