Abaningi bakhumbula isikhukhula samabele kusukela ebuntwaneni. Kuyaziwa ukuthi kuyasiza futhi kunomsoco, hhayi ngaphansi kwe-oatmeal. I-Millet porridge isetshenziswa abantu abafuna ukunciphisa isisindo, kanti izingane zisetshenziswa futhi.
Kodwa kufanele kuqaphele ukuthi isidlo esihlwabusayo kakhulu sitholakala emgqonyeni we-millet ne-ithanga, enezinzuzo ezingenasisekelo, kwezinye izimo zingalimaza.
Iwusizo kanjani i-millet porridge ene-ithanga?
Ukusetshenziswa kwe-millet porridge ne-ithanga ukuthi kufanele kufakwe ekudleni kwabantu abanempilo embi kanye nempilo embi, nalabo labo umsebenzi wabo ohlotshaniswa nokuzikhandla ngokomzimba noma umsebenzi okhulayo wengqondo. Okubalulekile, lesi sidlo sinconywa kubantwana, njengoba kubangele ekuthuthukiseni nasekukhuleni kwabo okujwayelekile. Akusilo ngalutho ukuthi leli phalishi linikezwa ngesidlo sasekuseni noma sekuseni enkulisa nasesikolweni.
Ngokusho kwezincomo zesazi sezilwane, nsuku zonke udinga ukudla ingxenye yalesi sidlo kubantu abafuna ukulahlekelwa amakhilogremu engeziwe, njengoba isilwane sesilwane singavumeli ukuthunyelwa kwamafutha. Ngaphezu kwalokho, iphayini iqukethe amavithamini amaningi kanye nama-microelements adingekayo empilweni.
Uma njalo udla iphalishi yamathambo nge-millet, khona-ke izinzuzo ngeke zibekezeleleke: isimo sezinwele nezipikili zizophuthuka, izinhlanzi zizophela. Konke lokhu kunomthelela ku-vitamin B2, equkethwe kulo mkhiqizo. Futhi i-vitamin B5, etholakala lapho, isiza ukujwayelekile ukucindezela kwegazi.
Izakhiwo eziwusizo zamapulangwe we-millet ne-ithanga
Futhi emgodini uqukethe i- iron , i-manganese neyethusi, ukuthuthukisa ukubunjwa kwegazi, ukwandisa ukuqina nokuqina kwesikhumba. Umkhiqizo uqukethe i-potassium ne-magnesium, elawula izinga lokushaya kwenhliziyo futhi iqondise umsebenzi we-muscle wenhliziyo.
Kuyingozi
Ngokuqondene nokuphikisana nalesi sidlo, cishe akukho lutho, kodwa ungakhohlwa ukuthi ukusebenzisa okuningi ngokweqile ngisho nomkhiqizo owusizo kakhulu kulayisha umzimba, okwenze kube nzima ohlelweni lokugaya. Futhi ngokuqapha ukufaka lokhu kudla ekudleni kulabo abanezifo zesisu ngesimo esiyingozi kanye nokuqothulwa njalo, ngoba i-millet, engxenyeni ye-porridge, ayikhuthazwa izifo ezinjalo kwimenyu.