Angifuni ukudumaza noma ubani, kodwa kuyodingeka ngiqale ngokusho ukuthi ukudla nokudla okunempilo akuyona yonke imiqondo efanayo. Phakathi nokudla, umzimba wakho uhlangabezana nokucindezeleka, okungabizwa ngokuthi ukwesaba. Ukwesaba ukufa ekulaleni (sinakho konke ngokubaluleka okugcwele). Ukhumbula kahle ukucindezeleka, futhi ngesikhathi sokujabula, lapho ushiya ukudla futhi uqale ukudla okungavamile, uyoba "ohlakaniphile" futhi aqale ukubeka impahla uma kwenzeka indlala entsha. Inqubo yokulondoloza icala lokulamba ibizwa ngokuthi i-slow metabolism, okungukuthi, ngemva kokunciphisa ukudla, uzoqala ukukhula kakhulu nakakhulu kunakuqala, nokudla okungekho okungenabungozi.
Kuzo zonke ezingenhla, akulula ukuphetha ngokuthi ezimisweni zokudla okunempilo, lokhu akusebenzi lutho. Ukudla okunempilo kuyinto ukudla okuzinzile okuzinzile okwanelisa wena physiologically nangokwengqondo. Ngamanye amazwi, ligcwala umzimba ngazo zonke izinto eziwusizo futhi lugcwalisa isidingo esingokwemvelo kwengqondo - injabulo yokuthola ukudla.
Ukudla okuwusizo - ukudla okumnandi
Ngeke uphile impilo yakho yonke ekudleni, futhi ngalesi sikhathi hhayi ngenxa yokwehla kwesimetabolism , kodwa ngenxa yesifo esingokwengqondo esizokuthola ngokushesha. Ukudla okunempilo akufanele kungabi nhlobo. Kuze kube yimanje, sinokuningi kokudla ukuthi wonke umuntu angathatha kalula ukudla ngokusekelwe emithethweni eyisisekelo yokudla okunempilo, nokuthandwa okuthandwa yi-gastronomic.
Ama-enzyme nokugaya
Uma ufuna ukunciphisa isisindo, noma ekugcineni uguqule endleleni yokuphila enempilo, sekuyisikhathi sokubona ukuthi yini etafuleni lakho. Lokhu kuyinhlanganisela elula yemikhiqizo, futhi lokhu akuyona ukudla okuhlukile. Imenyu ngokuvumelana nemigomo yokudla okunempilo ingahlukaniswa ngezigaba ezintathu:
- i-albinous;
- ama-carbohydrate (amazinyo noshukela);
- ukudla kwemifino.
Ukugaya amaprotheni udinga i-asidi. Ngokuba ama-carbohydrate - alkali, okhiqiza izilonda ezinamandla. Ukudla kwemifino kuqukethe kokubili izakhi kanye ne-enzyme yokugaya.
Ungadli inyama ngesinkwa noma ubisi nemifino. Kungenxa yokuthi, iyanciphisa izinqubo zokugaya futhi ikhuthaza ukuhlushwa, ukuvimbela, ukuvinjwa kwamathumbu.
Izingxenye zethu
Ukuze ulahlekelwe isisindo, udinga ukusebenzisa amandla amaningi kunokuba udle noma udle okungaphansi kokusebenzisa kwakho. Ake sichaze umehluko: uma uhola impilo yokuphila futhi ungakwazi ukukhulisa amaphesenti okuqeqesha esimisweni sakho esiqinile, kufanele udle kancane. Uma ukhetha ukunciphisa isisindo, okokuqala, ngenxa yokuzivocavoca umzimba, ungashiya inani lamakhalori angakhanjwanga, nemithwalo eyanda.
Uma udla izikhathi ezingu-5 ngosuku, kungenzeka ukuthi uzolahlekelwa isifiso sokudla kuze kube yinqwaba. Kungani kuyingozi? Okungenani ngoba usula isisu sakho, okwandisa umthamo kuqala ukufuna ukudla okungaphezulu.
Isikhathi sokudla
Maye, wonke umuntu uyazi ukuthi awukwazi ukudla ebusuku, ubheka, kodwa ulwazi, alisindisi kusuka ekuzizweni kwendlala ngesizathu esithile nje ngaphambi kokulala.
Izimiso zokudla okunempilo kokulahlekelwa isisindo yizi:
- ibhulakufesi;
- isidlo sasemini;
- isidlo sakusihlwa;
- ukudla okuphephile.
Yonke ingane iyazi lokhu. Kodwa sivame ukubhekana nokungabi nesifiso ekuseni, ngakho-ke ungadli ukudla kwasekuseni, bese-ke, njenge-domino, wonke umbuso wosuku ulahleka. Ukuze ulambile ekuseni, akufanele udle ebusuku. Uma ufuna ukuqeqesha ukudla kwasekuseni, ungadli ngaphandle kokuphuma embhedeni, ugeze, usebenzise izivivinyo zamanzi, uphuze ingilazi yamanzi, futhi emva kwalokho uzobe ulambile.
Konke kunjalo, ngoba kuzo zonke lokhu, kuzodingeka uvuke kancane kancane, kepha emva kwakho konke, ukulahlekelwa isisindo kuwufanele.