Ama-Hips, izintambo nemilenze engenhla yizindawo eziyinkinga kakhulu kwabesifazane abaningi. Yenza kube kuhle kuyosiza izenzo ezikhethekile - imilenze yokuguqula. Indlela yokwenza kahle, khumbula kulula. Futhi uma wenza njalo ama- gymnastics , imiphumela iyoba nenzuzo ezuzisa kakhulu kubalo lakho.
Izincomo ezijwayelekile mayelana nendlela yokuguqula imilenze
Ochwepheshe bokufaneleka bayeluleka:
- yenza izimpukane njalo, okungenani izikhathi eziningana ngosuku, futhi kungcono ukwenza izindlela ezimbili, ekuseni nakusihlwa;
- Ungabi nentshiseko, uzama ukwenza umzimba okuningi ngangokunokwenzeka, ukulayisha ngokweqile imisipha yabo,
- Umthwalo kufanele wanda kancane kancane;
- ukugqoka ukuqeqesha hhayi ukuvimbela ukunyakaza kwamathambo noma ama-shorts.
Kulabo abangakwazi ukwenza kahle izimpukane ngezinyawo zabo, kufanele kukhunjulwe ukuthi ukuvivinya umzimba kunezinhlobo eziningana. Okulula kakhulu ukuvulela phambili nakwehlangothini, okwenziwa ngokusekelwa. Ukuze uyenze, kufanele uhlale uqondile, unike isandla esandleni sakho nganoma yikuphi ukusekelwa, okufana netafula noma ngemuva kwesihlalo, ungathembela eceleni odongeni, futhi uphendule ngonyawo unyawo lwakho phambili nangakwesokudla. Ngokwenza kanjalo, kufanele uzame ukuphakamisa phezulu ngangokunokwenzeka. Ngemva kokwenza izintambo eziyishumi, unyawo kufanele lushintshwe. Ungenza futhi amaphuzu ohlangothini ehlezi esihlalweni noma elele ngemuva kwakho.
Indlela yokuhamba kahle ngemilenze ukukhahlela emuva?
Ukuzivocavoca imilenze kungenziwa hhayi phambili kuphela noma eceleni, kodwa futhi emuva. Ngesikhathi esifanayo kukhona umthwalo oqinile emagodini , okuwusizo kakhulu kulabo abafuna ukunikeza isimo esihle kulo mzimba womzimba wabo. Kudingekile ukuvula isihlalo phambi kwakhe, ukubambelela emuva noma ukugcizelela izandla zakhe odongeni, bese uqala ngejubane elisheshayo ukudonsa unyawo lwakhe emuva, okwenza amandla mahi. Kulesi simo, kufanele uzame ukuphakamisa umlenze wakho phezulu ngangokunokwenzeka, ngaphandle kokugxila phambili. Kunconywa ukwenza okungenani iziphindaphindiwe ezingu-8-10.