Naphezu kokuthi ungakhululeka ngokuphelele ukugijima, noma uhambe ngezinyathelo, abantu abaningi bakhetha ukuthenga ama-simulators. Eqinisweni, ukuzivocavoca kwe-cardio yokulahlekelwa isisindo kuzokwenza umphumela ofanayo nokusebenza njalo. Kodwa kwabaningi, iqiniso lokuthi ukuthenga umfanisi selivele liyisisusa esihle ukuze ekugcineni uthathe isibalo sakho futhi ungayeki izifundo zakho.
Amadivaysi ezinhliziyo ze-slimming belly kanye nezinye izingxenye zomzimba
Ngokungafani nama-simulator yamandla, isenzo esenzelwe ukuthuthukiswa kwamandla we-muscular, imishini yemisipha kuyadingeka ukuze unikeze umzimba i-aerobic ne-cardio-loading. Ukuzikhethela kwalolu hlobo lomthwalo wukuthi ukuzivocavoca kwenziwa ngaphandle kokucindezela kanye nenani eliphindaphindiwe lokuphindaphinda, okwenza kube lula ukufeza umphumela wokuphuza umoya futhi uqeqesha sonke isimiso senhliziyo.
Kukholelwa ukuthi imishini yemisipha yokulahlekelwa isisindo ifaneleka kakhulu, ngoba umgomo wabo oyinhloko ukwandisa ukukhuthazela komzimba, kuyilapho amafutha asebenzayo nokushisa isisindo esihle somphumela.
Uma unamafutha amaningi kakhulu esiswini noma ezinye izingxenye zomzimba, imishini yemisipha izokusiza ukuba uyilahle. Umphumela omkhulu ozowuthola uma uhlanganisa amakilasi ngokudla okunempilo - okungukuthi, ukudla okuvela kulowo wonke amafutha, ufulawa, ukudla okumnandi nokusheshayo.
Izinhlobo zemishini ye-cardiovascular
Okokuqala, hlukanisa phakathi kwe-cardio ekhaya neyomsebenzi. Uhlobo lokuqala lukhona kuphela ukusetshenziswa kwekhaya, kuyilapho okwesibili kuvunyelwe ngokomthetho ukufakwa kumahholo wezemidlalo yomphakathi.
Ngaphezu kwalesi sigaba, kunezinhlobo eziningi ze-simulators, ngayinye yazo inezinzuzo zayo nokuqapha. Cabangela okukhethwa kukho okuthandwayo.
I-Treadmill . Kuzo zonke izixhobo zemisipha yempilo, ithrekhi yokugijima mhlawumbe ethandwa kakhulu. Isetshenziselwa ukulingisa ukuhamba nokusebenza. Ukuze ulahlekelwe isisindo udinga ukugijima okungenani imizuzu engu-30-40 ngeseshini bese uhlanganyela izikhathi ezingu-3-5 ngesonto. Le ndlela izoqinisekisa ukulahlekelwa kwesisindo ngokushesha. Kodwa-ke, lapha kukhona ukuphazamiseka: ukucindezeleka okukhulu ezinyaweni nasemadolweni, kanye nomgogodla we-lumbar. Kuye wonke umuntu angathatha izifundo ezinjalo.
I-Elliptical crossheader ( umqeqeshi we-elliptical ). Kulokhu, ukunyakaza kwezinyawo kuchaza i-elliptical trajectory, okwenza isimulator ibe yindawo efanelekile yokushicilela isiteji, isitoreji kanye nokuqhuba ibhayisikili ngesikhathi esisodwa. Umthwalo uqondiswa emisipha emikhulu yethanga, futhi amalunga kulokhu ahluleki. Lena simulator esebenzayo futhi yanamuhla, okufanele iqhutshwe imizuzu engu-30-40 3-4 izikhathi ngesonto.
Stepper . Le simulator ibonisa ukukhuphuka kwezinyathelo futhi kuhilela imisipha emikhulu yethanga, kanye nemisipha emihle. I-simulator isebenza ngokuyinhloko engxenyeni engezansi yomzimba futhi inconywa kakhulu kubesifazane abanolwazi lwesibalo "peyari". Ukuzibandakanya ukukhula okuncane kulandela imizuzu engu-30-40 izikhathi ezingu-3-5 ngesonto.
I-Veloergometer ( ukuvivinya ibhayisikili ). Le simulator ibonisa ukuhamba ngebhayisikili. Kwezinye izimo, ama-levers ahlinzekwa ngokusebenza ngesandla,
Ukukhipha simulator . Lesi simulator sithandwa kakhulu phakathi kwezilaleli zesilisa, njengoba lifanisa ukugoqa. Ihlanganisa imisipha yebhande elingenhla, kanye nemisipha yemilenze nengemuva. Le simulator inikeza umthwalo owufana nomfutho cishe wonke amaqembu omzimba akhona. Kunconywa ukuba usebenzise imizuzu engu-20-30 izikhathi ezingu-3-5 ngesonto.
Into esemqoka ukuhlala njalo, futhi noma yikuphi okuhlukile okukhethayo, kuyozuzisa kuphela uma ulandela ngokuqinile uhlelo lokuqeqesha.