I-Elliptical yokulahlekelwa isisindo simulator yithuluzi elihle kakhulu hhayi kuphela ukufeza isisindo oyifunayo, kodwa nokugcina ithoni yazo yonke imisipha yomzimba wakho. Amakilasi at simulator elliptical yedwa angathatha indawo yokuqeqesha kwi-tapread and stepper ngesikhathi esisodwa!
Umqeqeshi we-Elliptical: bazuze
Ukuqeqesha nge-simulator elliptical kuhluke kakhulu ekuqeqeshweni kuwo wonke ama-simulator. Zonke ezinye izigobolondo zinikeza ukuthi uqeqeshane ngokweqile amaqembu athile ama-muscle, lapho, njenge-elliptical, afaka zonke izinhlangano eziyisisindo zomzimba ngesikhathi esifanayo. Akudingeki ukhethe - unike umthwalo ezandleni noma ezinyaweni, ngoba umzimba wonke uwamukela ngokulinganayo!
Uma uphikelela ekufundeni kwakho, uzoqinisa izinhlelo zakho zokuphefumula nezenhliziyo, uthole ukukhuthazela okungakaze kube khona futhi ukhohlwe ukuthi ukuphikisa lapho ukhuphukela esiteji esiphakeme ngezinyawo.
Ngenxa yomthwalo onzima kangaka, uzothola isisindo ngesantya esisheshayo, njengoba umzimba wakho uzothola umthwalo we-cardio omuhle kakhulu. Into ebaluleke kakhulu ukujwayela amakilasi!
Indlela yokuzijwayeza nge-simulator elliptical?
Amakilasi at simulator elliptical kukhona izenzo enembile. Ubeka izinyawo zakho endaweni yesikhulumi ukuze izinyawo zibekwe ngokuphelele kubo, izandla zithatha izingodo, futhi zibeka yonke imingcele edingekayo (ngokwezifiso zezinhlobo ezahlukene ze-simulators), uqala ukunyakaza okufana nento phakathi kokukhamba ngezinyathelo nokuhamba.
Uma uzibuza ukuthi ungazibandakanya kanjani esimweni se-elliptical simulator ukuze ulahlekelwe isisindo ngokushesha - imfihlo ilula kakhulu:
- Okokuqala, udinga ukukwenza ngomthwalo omncane nangesisindo esisheshayo.
- Okwesibili, kuthatha okungenani imizuzu engama-30 ngesikhathi (okuyiqiniso, udinga ukuqala ngesikhathi esincane futhi kancane kancane ufike ezinkomba ezinjalo).
- Okwesithathu, udinga ukuzijwayeza njalo, izikhathi ezingu-4-5 ngeviki (ukufezekisa umphumela omuhle, ungakwazi njalo nsuku zonke, uma umzimba wakho ubekezelela kahle).
Kule ndlela yokulahlekelwa isisindo uma wenza isimiso se-elliptical, kuyoba lula. Futhi uma ngesikhathi esifanayo wenqaba ukudla ngokweqile futhi uzodla ukudla okulungile nezinxenye ezincane - imiphumela izobonakala kakade ngesonto lesibili lamakilasi!
Umqeqeshi we-Treadmill noma u-elliptical?
Uma ukhetha umfanisi wezifundo zasekhaya futhi ungahlupheki kunoma yisiphi isifo esihlangene, ukukhetha kungakhathaliseki ukuthi izandla zakho zidinga ukulayisha okunye emsebenzini. Ngokuvamile, lawa ma-simulator amabili afana ncamashi nomphumela onikeziwe, kodwa isimulator elliptical inikeza umthwalo owengeziwe ezandleni (umzimba ophezulu).
Uma unenkinga ngamalunga, ikakhulukazi - izitho ezingezansi, ukukhetha kusondele kusengaphambili. Inzuzo enkulu yomqeqeshi we-elliptical yilokho, ngoba konke okuwusizo, kunciphisa umthwalo emajoyini, ngakho-ke awunobungozi wokuthola inkinga nabo
Ibhayisikili yokuzivocavoca noma umqeqeshi we-elliptical?
Kokubili lezi simulators zinika umthwalo olinganayo oqinile emilenzeni futhi zivikela amalunga. Umehluko oyinhloko usekusebenzeni kwezandla. Bahamba ngebhayisikili esiteshini, futhi simulator ekhaya elliptical inikeza umthwalo owengeziwe.
Ukunciphisa isisindo kwi-simulator elliptical kuyoba lula ngenxa yomthwalo kuwo wonke amaqembu omzimba, hhayi nje emagcekeni aphansi. Kodwa-ke, uma uhlobo lwakho lwesibalo luphakathi, futhi uhlangabezana nezinkinga kuphela ngemilenze yakho namadokodo, kungenzeka ukuthi ibhayisikili ibaluleke kakhulu kuwe.