Manje, uma usendaweni ye- parkour , ezemidlalo ezidlulele, amadansa anamuhla nezindlela ezihlukahlukene, umbuzo wokuthi ungafunda kanjani ukwenza i-somersault ihambisana kakhulu. Le nkohliso enhle, kodwa kunenkimbinkimbi eqhamukayo ihamba nge-somersault emoyeni. Ungafunda amasu ahlukene, njenge-back and out somersault, kanye ne-Arabic somersault, kunzima ukufunda ukuthi ungayenza kanjani, kodwa kungenzeka.
Indlela yokufunda ngokushesha ukwenza i-somersault?
Igama elithi "okusheshayo" kuleli cala linenani elilinganiselwe: uma imisipha yakho ithuthukiswa, ube ngumngane wezemidlalo isikhathi eside futhi unemilenze eqinile, wazi ukuthi ungayiphikisa kanjani i-flip futhi akuyona inkinga. Uma isifiso sokufunda inkohliso ye-acrobatic yaba umgomo wakho wokuqala wezemidlalo, futhi ngaphambi kwalokho awuzange uthuthukise umzimba wakho, kuzodingeka uqale ukuthuthumela egymini ukuze uqinise imisipha.
Ngokuba abangakulungele, kubalulekile ukuqhubeka njalo kuzo zonke izigaba, ngaphandle kwalokho ingozi iphezulu ukuthi umzamo wokuqala wokwenza i-somersault izophela kabi kakhulu. Kodwa ufuna ukufunda ubuqili, hhayi ukulala esibhedlela. Ukuze ulungiselele kuyadingeka ukusebenzisa uhlelo olulandelayo:
- Yenza njalo ukuvocavoca ngama-dumbbells noma ufunde izifundo zokubhukuda;
- Izigqoko zansuku zonke, amaphaphu nokuguquka kwenziwa ngezinyawo;
- Zama ukugijima noma ugibele ibhayisikili (noma ama-simulators afanayo ekuzivocavoca kwakho).
Kuphela uma yonke imisipha ifika ithoni, futhi imilenze inamandla ngokwanele ukuphoqa umzimba kuze kube ukuphakama okufunayo, ungahamba ekuqeqesheni. Ungakhohlwa ukuthi ukwenza i-somersault uzodinga amadivayisi we-vestibular aqeqeshiwe. Funda ukuqala ukugibela noma ukuhamba ezandleni zakho.
Indlela yokufunda ukwenza i-somersault ekhaya: ekuqaleni kokuqala
Ukuqeqesha amaqhinga kulabo abaye bahlakulela imisipha, iqala ngezikhathi ezithile zemihla ngemihla. Kumelwe ufunde ukuqoqa okulungile futhi uqinise zonke ukunyakaza ukuzenzekelayo: uma umzimba ukhumbula lokhu, kuyoba lula kuwe ukuthi uphinde wenze into efanayo emoyeni.
Kulabo abaqeda imfundo engokwenyama, sikhumbula imithetho ye-somersault:
- imilenze ndawonye, buyela ngqo;
- Beka izandla zakho phambili, cindezela izinyane lakho ngokusondele kakhulu esifubeni sakho;
- khala imilenze yakho bese wenza umqulu;
- Yenza ukuzivocavoca ngaphandle kwe-jerks, ngokushelela nangokushelelayo.
I-somersault yenziwe ngendlela efanayo, kodwa kusukela kusikhundla se-squatting. Kubalulekile ukuzungeza emuva futhi uzihlanganise phakathi nokuzivocavoca.
Indlela yokufunda ukuthi ungenza kanjani i-somersault?
Ngemuva kokuqaphela ukuhlelwa kwemibono, kudingeka uqale ngokucophelela ukuzama ukufiphaza emoyeni, ukubeka ngaphambi kokufaka amaqabunga amancane noma amacansi phansi, uma uhlanganyela ehholo. Le nqubo ilula kakhulu:
- Balekela;
- phambi kombhede, phakamisa izinyawo zakho uphinde ugxume;
- yenza isenzo sakho esivamile somersault;
- zama ukuhamba ngezinyawo zakho.
Uma ngabe awusona i-acrobat yefa elidumile le-escus edumile, akunakwenzeka ukuthi uzophumelela okokuqala. Kodwa imizamo evamile izokuholela emgomweni! I-flip yangemuva isenziwa ngokufanayo. Noma kunjalo, i-somersault izoba ngakwehlukile.
Indlela yokufunda ukwenza i-Arabian somersault?
Abahamba ngezinyawo nabo bonke labo asebekwazi ukufundela ukuzulazula ukuthi yi-Arabian version elula kakhulu.
- Hamba, udlule ukuhamba kusuka emlenzeni wesobunxele nangakwesokudla.
- Yenza i-reference jump, ngenkathi iguqula umzimba we-degrees 90 ngakwesokudla.
- Thatha imilenze ngemuva kwamadolo akho - lokhu kuzosiza ukwenza "ukupheqa".
- Emva kwalokhu, kubalulekile ukuvula nokubeka umhlaba-kubalulekile ukuthi ufunde ukwenza lokhu ezinzwaneni.
Njengoba ufunda ukwenza i-somersault yecala, ngokusho kokubuyekezwa, kulula, ungazama emva kokuthola izinketho zakudala.