Ukuvocavoca emanzini kuyindlela ephumelelayo yokuphatha ubuhlungu emuva . Noma yimuphi umuntu, kungakhathaliseki ubudala, angaqeqesha echibini.
Izinzuzo zokubhukuda ngemuva
Ngesikhathi sokuzivocavoca echibini ngemuva, kukhona umfutho olinganayo nokulinganisa ohlelweni lokuqoqa, futhi umgogodla awutholi amandla adonsela phansi. Futhi kufakwe emisebenzini yemisipha, ehlangene nezinqubo zama-vertebrae. Kubantu abaningi, bahluthukile kahle, okuholela ezifweni ezihlukahlukene ngemuva.
Ukuzivocavoca kokubhukuda ngemuva
- Izinyawo ebubanzi bamahlombe, izingalo, zidonsela phambili ngamabhulashi phansi. Thatha ikhanda lakho emuva, usakaze kakhulu izandla zakho ohlangothini. Kancane kancane ubuyele esimweni sokuqala. (Ukuzivocavoca okungenani izikhathi eziyi-10).
- Dlulisa izandla zakho ngemuva bese uzibuyisela emuva. (Yenza izikhathi ezingu-15).
- Emanzini angajulile, gcizelela izandla zakho phansi. Ibhola le-Rubber licindezele ngezinyawo, kancane kancane liphakamise futhi linciphise izinyawo zakho ngaphansi kwamanzi. Ngaphandle kokunyakaza okungazelelwe! (Phinda izikhathi ezingu-12).
- Hamba phansi phansi echibini, wenze izinyathelo eziyindilinga ngezandla zakho. Amanzi kufanele abe sezinkalweni.
- Kuyasiza umgogodla ukulala nje emanzini nge-asterisk. Izandla ziphakamise, gcina ikhanda phakathi kwezandla zakho. Bheka phezulu uphefumule ngokulinganayo.
Ukuqinisa imisipha yangemuva echibini
Ochwepheshe batusa imisebenzi yokuqala emva kokuphela kwesikhathi esiyinkimbinkimbi somgogodla. Kungcono ukuthi izivivinyo zikhethwe ngabanye ngabafundisi abaqeqeshiwe.
Ukuqinisa imisipha yangemuva echibini, ungakwazi ukumane ubeke umcamelo ongenasiphelo, futhi wenze ukuhamba okunamandla ngezandla nezinyawo zakho. Futhi uhlala emaphethelweni echibini, ugijimela ezinhlangothini, ugobe. Kuphela uma uzwa ubuhlungu, vala ngokushesha ukuvivinya umzimba. Ngikholelwa, uzobona ngokushesha umphumela wamagymnastics amanzi. Ngakho-ke, thintana nodokotela bese uya echibini!