Ukufaneleka ekhaya - lesi yisisombululo esihle kakhulu kulabo abangakwazi ukuthola isikhathi sokujoyina ukuqeqeshwa eklabhu yokuzivocavoca. Ukuhlelwa isikhathi esimatasa emsebenzini, izingane ezincane, ukungabi nalutho kweqembu lokuzikhandla eliseduze - konke lokhu akufanele kube yisithiyo sokusebenza emzimbeni wakho.
Ukuzivocavoca ekhaya kungase kube yimpumelelo engaphansi kokuqondiswa komfundisi. Kulokhu, into esemqoka yisifiso esikhulu sokudonsa isibalo sakho, ulahlekelwe amakhilogremu amaningi, uphinde uthole isimo esihle. Ukuze wenze iklabhu yokuzivocavoca ekhaya, udinga ukulungiselela indawo yokuhlala ukuze uqeqeshe futhi, ngokukhethekile, ukuthenga imishini yezemidlalo (ibhola lokuvocavoca, izisindo, ukuqeqesha). Futhi, udinga ukuthenga i-dis nehlelo lokuzivocavoca ekhaya noma ukulanda i-set of exercises kwi-inthanethi. Ochwepheshe batusa ukuqala ngokulula - nohlelo "Ukufaneleka Kwamakhaya Kwabaqalayo".
Imithetho eyisisekelo yemfundo yokuzivocavoca ekhaya:
- Ukwenza imfanelo ekhaya kuyadingeka njalo. Enye yezingqinamba zokuqina emzimbeni kungenzeka ukuthi uhlehlise ukuqeqeshwa "kamuva". Ngakho-ke, kaningi, isikhathi phakathi kweeseshini siba sikhulu kakhulu futhi ukusebenza kahle kwempilo ekhaya kungaba cishe. Ngakho-ke, uma unquma ukuhlanganyela emzimbeni, yenza ngokwakho isimiso samakilasi futhi ungaphuthelwa kubo.
- Ukwenza impilo ekhaya kuyadingeka esimweni esiyinkimbinkimbi. Uma, isibonelo, unesisu esiswini sakho esiyinkimbinkimbi, khona-ke akufanele wenze imishini kuphela yamasipha omzimba. Ungakhohlwa ngeminye imizimba yomzimba. Ukuze ube nempilo ephumelelayo ekhaya, kufanele wenze izivivinyo kuzo zonke izindawo zesibalo.
- Ngenkathi usenza ukuqina ekhaya, kufanele ukhulise kancane kancane umthwalo. Amaviki amathathu okuqala isikhathi sokuqeqesha singaba imizuzu engu-10-20. Ngezinyanga ezintathu zokuqeqesha kufanele kube okungenani ihora. Ngaphezu kwesikhathi, kubalulekile ukwandisa amandla okuzivocavoca futhi kancane kancane ukwethula ukunyakaza okusha.
- Ukwenza imfanelo ekhaya kuyadingeka ngokuhlelekile. Wonke umsebenzi wokuqalisa kufanele uqale ngokufudumala. Okulandelayo, ungaya emisebenzini yamandla, futhi ekugcineni - ukwenza umzimba wama-cardio.
Inendima ebalulekile ekuziphatheni komzimba wamantombazane nabesifazane yizingubo zokuqeqesha. Ukugqoka ukugqoka ekhaya kukhona izidingo ezimbalwa ezibalulekile:
- izingubo zokuqina kufanele zikhululeke;
- ngokushesha uphuze umswakama;
- izingubo zokufaneleka emakhaya akufanele zivimbele ukunyakaza;
- Ingxenyeni engenhla yezingubo kufanele ixhase kahle esifubeni ngesikhathi sokuqeqesha.
Izinto zokudlala zingenziwa ngezinto ezahlukene, kodwa izinto ezinhle kakhulu ukotini. Futhi, ukuze uthole izifundo ungathenga izicathulo zezemidlalo ezikhululekile, nakuba abesifazane abaningi bekhetha ukuqeqesha izicathulo.
Ukusebenzisa ekhaya kuyisinqumo esihle kakhulu kunomama abalindele. Ukufaneleka kukuvumela ukuba ulungiselele imisipha yakho yokubeletha futhi uthuthukise ukuvuselelwa okusheshayo ngemva kokubeletha.
Isitha esiyinhloko emakilasini okufaneleka emakhaya ubuvila. Ubuvila kuvimbela abaningi bethu ukuthi bangatholi isibalo esihle. Ngakho-ke, kufanele ubeke umthetho oqinile phambi kwakho - ukuqala ukunikeza ukufaneleka emaminithini ayishumi ekhaya nsuku zonke. Ukulwa nobuvila, ukuzikhandla nokwenza umsebenzi wokuzivocavoca njalo kuzokwenza kube lula ukufeza cishe noma yimiphi impumelelo.