Akuwona wesifazane wesimanje ongathola isikhathi sokuvakashela iqembu lezempilo esimisweni sakhe esimatasa. Kodwa-ke, i-yoga ekhaya, ungahlala uthola isikhathi esifanele - ngoba lokhu akudingeki uhambe noma yikuphi, mahhala futhi enhle kakhulu!
Amakilasi e-Yoga ekhaya abaqalayo: ifilosofi
Ungathathi i-yoga njengetela kumfashini wanamuhla. Lesi yisistimu yonke, ngaphandle kokuthuthukiswa komzimba kubonisa ukuthuthukiswa komoya. Ngakho-ke, akudingeki uqale amakilasi ngama-exercises, kodwa ngokufunda izincwadi ezimbalwa ezinengqondo ezizokusiza ukuthi uhambe ngendlela engokomoya yeklasi. Ukujwayelekile "kwengqondo" yengqondo kanje:
- udinga ukuyeka inyama bese wamukela imifino yemifino;
- Kubalulekile ukukhipha imizwelo efana nomona, ukulahlwa nokudelela abanye;
- gwema ukuzibonga nokuzilungisa;
- ukuhola indlela yokuphila, ungathinti ukubaluleka ezintweni ezincane zokuphila;
- zama ukuzigcina njalo ngokuzijabulisa.
Kuyinto yokwamukelwa kwale mithetho ezokwazi ukukunikezela ezweni elimangalisayo lwazi lwangaphambili, futhi kuphela le ndlela izokuvumela ukuba uzuze ukuphumula kwengqondo ephelele ngesikhathi sekilasi. Uma ngabe wazi kahle leli zinga, ungaqhubeka nokuzijayeza, okusho ukuthi i-yoga ekhaya.
Ungayisebenzisa kanjani i-yoga ekhaya?
I-Yoga yabaqalayo ifuna ezinye izinto, okudingekayo ekutadisheni ekhaya. Uhlu lubandakanya lokhu okulandelayo:
- uhlaka;
- izingubo ezikhethekile;
- izicathulo (nakuba abanye batusa ukwenza i-yoga ingubo yezicathulo);
- ibhande;
- ibhokisi lokusekela;
- ibhentshi ekhethekile.
Ama-Asanas (ama-yoga umzimba) akufanele alahleke ngekhwalithi noma ngobuningi bamakilasi eqenjini. Kubalulekile ukuhlela umsebenzi ogcwele - kuphela kulokhu kunengqondo ukwenza i-yoga nhlobo. Ungazami ukunciphisa uhlelo noma uthathe kalula futhi ukhululeke ngokwengeziwe - ku-yoga, yonke imininingwane encane kakhulu ibalulekile. Futhi ukuzishintsha ngokwengqondo yakho akukhuthazwa.
Akunandaba ukuthi usebenzisa i-yoga ngokulahlekelwa isisindo ekhaya noma ukuthola ukulinganisela okungokomoya - kunoma yikuphi, ngokusebenza kahle, umphumela uyoba nzima, ophazamise impilo yakho engokwengqondo, engqondweni nangokomzwelo. Umzimba wakho wonke uzothola ukuphulukiswa nokutholisa, ukuvumelanisa zonke izinqubo zangaphakathi.
I-yoga yasekhaya yabaqalayo: izinsisekelo
Kwabaqalayo, ukuzivocavoca kwe-yoga kungabonakala kunzima kakhulu. Uyomangala, kodwa ngokuyinhloko kuxhomeke esimweni sakho somzwelo. Phakathi nesifundo kubalulekile ukuqapha amaphuzu alandelayo:
- Yenza i-yoga kuphela uma uzwa kahle ngokomzwelo nangokomzimba;
- ngesikhathi sesifundo, lalela imisipha ngayinye, ungene emqondweni;
- Amakilasi kufanele aphelele: shintsha ukuvivinya umzimba okunamandla, njll;
- Ukuzivocavoca kufanele kuqale nge-asanas elula, kancane kancane wengeze izinketho eziyinkimbinkimbi.
Uma ungakaze wenze i-yoga eqenjini futhi unqume ukuqala isikole ekhaya ngokushesha, ukhetho olungcono ukuthenga noma ukuthola ku-intanethi inkambo yevidiyo yokuqeqesha: emva kwakho konke, ubunye bunye bubuqili obuningi bokuthi isibonelo esibukwayo siyadingeka njalo! Ngaphezu kwalokho, ekhokheni yevidiyo ephelele, isifundo sizokwakhiwa ngokufanele, okuyinto enzima kumuntu omusha ukuthi azenzele yena.
Into ebaluleke kakhulu lapha, njengokungathi kunoma yimuphi umsebenzi owenziwa ngokomzimba - njalo! Kufanele usebenzise okungenani izikhathi ezingu-2-3 ngesonto, mhlawumbe ekuseni, ekuphumeni kwelanga noma ngaphambi kwalo. Nokho, uma lokhu kungenakwenzeka, ngoba wena-isikhwama, uzosondela nakusasa kusihlwa.