Ukuqeqesha "i-Cardio high-tech" yenzelwe u-Olga Vyazmetinova - iqhawe lomhlaba lokuzikhandla ngamabhayisikili. Le ntombazane, egxile ekuhlangenwe nakho kwakhe, yenze isakhiwo esiyinkimbinkimbi esishesha isisindo ngokushesha futhi, okubaluleke kakhulu, silondoloze ukuqina kwesikhumba. Into enhle kunazo zonke yesikhathi sokuqeqeshwa kokulahlekelwa isisindo "Cardio high-tech", ngoba kuthatha imizuzu engu-7 nje kuphela, kodwa nsuku zonke. Iqhawe libiza ukuthi ezinsukwini ezingu-14 ungasho ukuthi uhlehlise amakhilogremu ayisihlanu.
Ukuvocavoca "I-high tech tech"
Ngaphambi kokuba ngiye ngqo enkimbinkimbi, ngingathanda ukusho ngokuphikisana, kunqatshelwe ukwenza izivivinyo zabantu abanezinkinga zenhliziyo, imithambo yegazi, isifo somfutho wegazi ophezulu nezifo ezingelapheki. Ngamanye amavivinyo angezansi kufanele kwenziwe ngomzuzu, ungakhohlwa ukwenza ikhefu phakathi kwabo, imizuzwana engu-30 ehlala njalo.
Ibonisa i-Cardio High-Tech:
- Beka izinyawo zakho emazingeni ehlombe, uzibophe kancane emadolweni. Yenza ukugijima okunamandla ngokuphakama kwamadolo, ngaphandle kokukhipha imilenze yakho. Enye iphuzu elibalulekile ukuthi ngesikhathi sokuhola, umhlane kufanele ube yizinga.
- Sukuma uqonde futhi welula izandla zakho phambi kwakho, uzigcine ezingeni lehlombe. Umsebenzi - yenza ukuhlaselwa ezinhlangothini, ukushintsha imilenze. Qaphela ukuthi umzimba awuwa phambili.
- I-PI njengokuqala kokuzivocavoca. Umsebenzi - ugijima endaweni, wenze izinyathelo ezincane. Zama ukufeza amandla amakhulu. Ngemuva kwemizuzwana engu-15. jikela ngakwesokunxele ngaphandle kokuyeka ukugijima, bese ubuyela esimweni sokuqala bese uphinda okufanayo ngakolunye uhlangothi.
- I-IP njengokusebenza kwangaphambilini. Umsebenzi - cabanga ukuthi phansi uhlakazeka izinto ezahlukene, okumele ziqoqwe, uzifake endaweni eyodwa. Izandla ezihlukile: omunye uqoqa, omunye ubambe ibhande.
- Hlala ngezandla zakho phansi phakathi kwemilenze yakho. Umsebenzi ukugxuma phezulu, ukuphakamisa izandla zakho phezulu ngangokunokwenzeka.