Inkukhu yezinkukhu ingenye yemikhiqizo yokudla eyithengiwe kakhulu, njengoba isetshenziselwa ukupheka.
Okuqukethwe kwekhalori yamaqanda ezinkukhu
Okuqukethwe kwekhalori yenqanda yenkukhu kuncike ngobukhulu bayo. Ku-amagremu angu-100, kunama-khalori angu-157. Isisindo seqanda elilodwa lingama-gram angu-35 kuya ku-75. Okusho ukuthi usayizi weqanda elijwayelekile lizoqukatha cishe i-78 kcal.
Inkukhu yezinkukhu ine-yolk kanye namaprotheni. Iprotheni yeqanda iqukethe amanzi angu-90%, kanye namaprotheni ayi-10%. Okuqukethwe kwekhalori yeprotheni yamaqanda yenkukhu ngamagremu angu-100 omkhiqizo ngu-44 kcal. Ngakho-ke, amaqanda amhlophe ayisisekelo sekhalori esincane samaprotheni aphezulu. Isebenza njengezinto zokwakha jikelele zomzimba womzimba womzimba.
I-yolk ye-chicken iqukethe amafutha ne-cholesterol. Lena umkhiqizo ophezulu wekhalori. Ukuqukethwe kwekhalori ye-isikhupha samaqanda kungaphezu kuka-352 kcal ngamagremu angu-100. Kumele kucatshangelwe ukuthi, ngama-percentage terms, inqwaba yeqanda lezinkukhu, okuyi-56% amaprotheni, i-32% ye-yolk kanye no-12% igobolondo.
Izithako zamaqanda ezinkukhu
Iqanda lezinkukhu liqukethe izinto eziningi eziwusizo. Ucebile amavithamini A no-D, amavithamini amaningi B, futhi E. Ngaphezu kwalokho, i-choline iyingxenye yeqanda leqanda leqanda lezinkukhu. Inkukhu yezinkukhu iqukethe ama-96% kuwo wonke amaminerali. Iline-calcium, i-phosphorus, i-iodine, ithusi, insimbi ne-cobalt. Lo mkhiqizo ucishe ubanjwe ngumzimba.
Izakhiwo eziwusizo zamaqanda ezinkukhu
Ukusetshenziswa njalo kwamaqanda ezinkukhu ngamanani alinganiselwe kuvumela ukuthi i-bile duct kanye nesibindi sisebenza, kuvimbela ukuthuthukiswa kwe-oncology nezifo zenhliziyo. I-calcium ithuthukisa isimo sezinwele, izipikili kanye nesistimu yethambo lonke. Amaqanda asetshenziswa kwezinye izinhlelo zokudla okwelapha kanye nokudla okuhlukene.
Izakhiwo ezinobungozi bamaqanda ezinkukhu
Kuzo zonke izinto kuyadingeka, lokhu kusebenza nakumaqanda ezinkukhu. Iqiniso liwukuthi amaqanda anesisindo esikhulu se- cholesterol , evala imithwalo yegazi namafomu okuthiwa ama-plaque. Ngakho-ke, kubalulekile ukunciphisa ukusetshenziswa kwamaqanda ezinkukhu zibe izingcezu ezine ngesonto. Inani elinjalo alilimazi impilo, kodwa, ngokuphambene nalokho, lizogcwalisa umzimba ngamavithamini namaminerali awusizo.
Kanjani futhi kangakanani ukupheka iqanda lezinkukhu?
Kuye ngokuthi yisiphi isidlo okufanele siphume ngenxa yalokho iqanda lezinkukhu lilinganiselwe isikhathi esithile. Ukuze uthole iqanda elithambile elithambile ngokwanele imizuzu emithathu yokubilisa, ngokuba iqanda "esikhwameni" - imizuzu eyisithupha, nokuthi iqanda linzima kakhulu, kufanele lipheke imizuzu eyisishiyagalolunye. Okuqukethwe kwe-caloric yamaqanda abilisiwe inkukhu yi-160 kcal ngamagremu angu-100. Amanzi lapho iqanda liphuzwa khona lingcono usawoti. Ngakho, uma kwenzeka ukuphahlazeka, ngeke kuphume.
Izinhlobonhlobo zezitsha ezivela kumaqanda ezinkukhu
Kusukela emaqanda, ungakwazi ukupheka inombolo enkulu yezinhlobonhlobo ze-omelette namaqanda aqhephukile. I-omelet yenziwe njengepanini yokuthosa, futhi ibhaka kuhhavini. Amaqanda enza ukudla okuthandayo kwezingane eziningi - gogol-mogol. Amaqanda enkukhu ayingxenye yokuhlolwa kanye nezinsika, zize zanezelwa kwezinye zokugqoka.