Uma umuntu enquma ukushintshela kokudla okunempilo , khona-ke ukudla okulula okudingekayo kwenezelwe ekudleni okuyisisekelo. Akufanele kube mncane, kodwa ngesikhathi esifanayo kuhle ukuwanelisa indlala. Kunezinketho ezahlukene zokunakekelwa kwe-PP, ngaphezu kwalokho, kungaba yisidlo esilula noma umkhiqizo ohlukile.
PP - ukudla okulula okulula futhi okulula
Okokuqala, cabangela ukudla okunye okudla ukuthi izondlo zokudla zincoma ukuthi zisebenzise njenge-snack:
- Indlela enhle yokwanelisa indlala izithelo ezomile ngaphandle kwemifula. Yidla okungaphezu kwezicucu ezinhlanu.
- Ukuze ukwanelise ngokushesha ukulamba kwakho kunoma iyiphi indawo, kutuswa ukuba uthwale amantongomane ambalwa nawe: ama-almonds, ama-hazelnuts noma ama-walnuts.
- Ukudla okuphelele okuphelele ntambama ntambama - imifino nezithelo, ngaphandle kwebhanana namagilebhisi. Kungcono ukukhetha izithelo ezimbili, isibonelo, ama-apula noma ukhukhamba.
- Phakathi kokudla okuyisisekelo ukwanelisa ukulamba kuzosiza imikhiqizo yobisi omuncu, kodwa kufanele ibe nama-calories aphansi.
Manje cabanga izitsha ezilula ezilungiselelwe ngesikhathi esifushane nakulezi izithako ezitholakalayo:
- Smoothies . Iziphuzo zingalungiswa kusuka emifino, amajikijolo, izithelo kanye namakhambi. Kunezinombolo eziningi zokupheka kukho konke ukunambitheka. Njengomnandi, ungasebenzisa uju oluncane.
- Sandwich . Lokhu kuyindlela ehle kakhulu yokuhlelwa kwesidla emsebenzini. Abantu abaningi bacabanga ukuthi ama-sandwich ayingozi kumuntu, kodwa angenziwa emikhiqizo ewusizo. Ngesisekelo, sebenzisa izinkwa noma isinkwa esiphelele sonke . Thatha izinhlayiya zenkukhu ebilisiwe, ushizi ophansi, amaqabunga namaqabunga e-saladi.
- Roll kusuka ku-lavash . Okukhethwa kukho okulula, ongayithatha nawe. I-lavash ingagcozwa nge-fat-fat cream cream noma ukhilimu omuncu. Ukugcwalisa ukusebenzisa inyama enamafutha aphansi, imifino, isaladi, njll.