I-metabolism iyisisekelo sezinqubo zezinto eziphilayo, kanye nokubambisana nokubambisana okusheshayo kuzo zonke izimpendulo ezenzeka emzimbeni. Ikhuthaza ukukhula kwamaseli, ukuvuselelwa kabusha, nokuphendula okwenziwa kwangaphandle.
Imikhiqizo esheshisa umzimba nokushisa amafutha
Ukudla akuyona kuphela isethi yemikhiqizo esisiza ukufeza umphumela wesethi. Kubalulekile ukwazi ukuthi yini ukudla okudingekayo ukusheshisa umzimba emzimbeni, futhi uzifake njalo ngangokunokwenzeka kwimenyu yokudla.
- Amaprotheni: inhlanzi, ubisi olucijiwe, inyama enomzimba, amaqanda. Umzimba udinga amandla amaningi ukugaya amaprotheni kunamafutha noma ama-carbohydrate.
- Izinongo: isinamoni, i- ginger , i-jalapeno ne-pepper cayenne.
- Apple neviniga ebhalsamu.
- Itiye elihlaza.
- I-carbohydrate ene-low glycemic index.
- Amafutha enempilo (i-omega ijubulisa umzimba kanye nokushisa kwamafutha).
- Imifino ecebile amavithamini, amaminerali kanye ne-fibre usizo lokuguqula ukudla zibe namandla, isibonelo, imivini yamagilebhisi - ku-100 g yomkhiqizo cishe nge-45 kcal. I-crust yangaphakathi emhlophe inomsoco omkhulu kakhulu.
Imikhiqizo, elula amaprotheni ayigugu, inomthelela omuhle ekusetshenzisweni komzimba futhi ikhuthaze ukulahleka kwesisindo. Kudinga amandla amaningi ukucubungula amaprotheni. Isiza ukulahlekelwa isisindo esiningi ngokweqile le-calcium equkethwe ku-yogurt nobisi. Kungcono ukudla i-yogurt yeGreek elula, lapho iprotheni iningi khona.
Okungenwa kwasekuseni: amaqanda othosiwe, amaqanda aqhekekile, amaqanda amaqanda. Amaphrotheni aqukethe inyama yenkomo - umthombo we-vitamin B12 neyensimbi, yandisa ukusebenza ngokomzimba nangokwengqondo futhi ijubane nesilinganiso semethamo .
Izinongo zifaka ekunciphiseni isisindo futhi ziphuthumise ukugaya ngenxa ye-capsaicin, okwandisa i-thermogenesis, ngaleyo ndlela ivuselela umzimba.
I-ginger ikhuthaza ukushisa kwamafutha, ithuthukisa ukugaya futhi isuse ubuthi.
I-cinnamon iyanciphisa i-cholesterol, ilawula i-carbohydrate metabolism, ivimbela ukwakheka ushukela ngendlela yamafutha.
Ukwengeza uviniga wobhalsamu ekudleni kubangela umuzwa wokuphuza nokusheshisa umzimba we-carbohydrate namafutha. Sebenzisa uviniga kuyadingeka ngendlela ehlanjululwayo, ukuze ungacasuli i-membrane ye-mucous yesisu nesisu.
I-Apple cider uviniga iyathinta ukuxuba umzimba nokuphelelwa amanzi emzimbeni, ishesha ukugaya futhi ikhulise ukuvinjelwa kwejusi esiswini.
Itiye elihlaza lithuthukisa umzimba, linciphisa ukumuncwa kwamanoni futhi likhuthaza ukugaya. Kanciphisa ukudla, kuthinta ukufihla kwejusi esiswini, ngakho-ke abantu abanesifo sesilonda, akufanele balisebenzise kabi.
Ukusheshisa imetabolism, udinga ukudla ama-calories ambalwa. Amafutha anelisiwe ashintshwa amafutha angenalutho. Ngaphezu kwalokho, kunconywa ukunciphisa inani leShukela elidliwayo ngenxa ye-carbohydrate eyinkimbinkimbi. Ukudla akukwazi ukukwenza ngaphandle kwe-fibre e-soluble, etholakala ezitshalweni, emifino kanye nasezitshalweni.