I-ecology ihlaziya usuku nosuku, emashalofini ezitolo ezithengiswayo nemikhiqizo eminingi yokwenza izinto, ngenxa yalokho, siyaqhubeka sigula, ngoba ukuzivikela kuyingozi. Kulesi sihloko, sizokhuluma ukuthi amavithamini angcono kakhulu ekukhuthazeni impilo.
Ezamakhemikhali ama-vitamine ahlukahlukene ahlukahlukene: wonke umndeni, amadoda, abesifazane, izingane, abesifazane abakhulelwe, asebekhulile, njll. Kodwa yiziphi amavithamini okungcono ukukhetha, ukuze babe nomphumela oyifunayo? Ukubiza akusho okuhle, kepha awufuni ukuthatha imali eshibhile, ngoba ingaba isikhokhelo esijwayelekile. Kuhlala ukuze uthole ukuthi yiziphi amavithamini manje asezinconywe ochwepheshe futhi ziphumelela kakhulu.
Amavithamini Abesifazane
Impilo yamantombazane, i-vitamin C (i-grapefruit, i-kiwi, i-oranges, i-lemons, i-broccoli), i-ascorbic acid, i-vitamin E (amantongomane, amafutha we-sunflower, imbewu ka-sunflower, amafutha ommbila, i-margarine), ama-vithamini A (ama-apricot, amakhabe, izaqathe , iklabishi, isipinashi, broccoli, pepper obomvu). Uma ungeke uthole amavithamini anele ekudleni, kufanele uthenge inguqulo yekhemisi yama-multivitamini. Phakathi kwamavithamini aphumelele kakhulu futhi adumile kwabesifazane yi:
- Optimum Opti-Abesifazane
- I-AllMax VitaFemme Multi-Pak
- Ukusebenza kwabesifazane be-BioTech USA
- Izinwele ze-GNC, Isikhumba & Izipikili I-Formula
- I-GNC Women's Ultra Mega Energy ne-Metabolism
- I-GNC Women's Ultra Mega Active
- Amavithamini Abesifazane Vitrum Ubuhle
- I-complimite yabesifazane abangu-45 plus
- Leovit Womanlife
- Iphakethe le-Wellness Oriflame
Amavithamini amadoda
I-Vitamin C yamadoda kufanele ihlanganise u- vithamini C (yandisa ukondla, iqinisa izindonga zemithambo yegazi nenhliziyo, ithuthukise ukusebenza kwesibindi, ikhuthaza ukuvuselelwa komzimba wonke), amavithamini B2, B6, B12, A kanye no E. Okunye okusemandleni amavithamini amaningi namuhla ngamadoda:
- Ama-Opti-Men
- I-Scitec Multi-Pro Plus
- I-GNC CoQ-10
- Dymatize Super Multi
- I-MuscleTech Vitakic Hardcore
- MANJE ADAM
- I-GNC Mega Men 50 Plus
- I-GNC Mega Men Heart
- I-GNC Mega Men Prostate ne-Virility
- I-GNC Mega Men Energy & Metabolism
Amavithamini wezingane
Amavithamini amahle kakhulu omzimba wengane okhulayo: amavithamini B, amavithamini A, C, D kanye nezici zokulandelela: i-potassium, i-calcium, i-phosphorus, i-magnesium, i-manganese, i-silicon.
Njengoba umzimba usemusha, kuyisifiso sokunciphisa ukusetshenziswa kwezakhiwo eziyinkimbinkimbi. Kuwusizo izingane ukuphuza ama-juice ahlukene, ama-compotes, ama-decoctions. Isibonelo, inja ikhuphuka, eqinisa isimiso somzimba sokuzivikela, izinto ezivikela umzimba, zithinta kakhulu umsebenzi wezinso, isibindi, isambiso futhi iqinisa imithwalo yegazi.
Uma, ngenxa yezizathu ezithile, ukungenisa i-vitamin akwanele, izinkinga ezinjalo zezingane zizosiza:
- I-polivit baby (i-Polyvit baby)
- I-Aquadetrim
- Multi-Tabs Baby
- Sana'a Sol
- Ama-Alphabet "Ingane yethu"
- Izinhlamvu zezinhlamvu "I-Kindergarten"
- Pikovitz
- I-vitamol eminingi
- Centrum Izingane
Amavithamini wabagijimi
Amavithamini amahle kakhulu ezemidlalo, okokuqala, ukwandisa amandla okusebenza. Njengomthetho, labo abahlanganyela emidlalweni, bathatha izinhlobo ezihlukahlukene zezinto eziphilayo kanye nezamaminerali. Lokhu kuhle, ngoba umzimba ngenxa yemithwalo esinde futhi yanda kufanele ilulame ngokushesha. Ngokuqondene namavithamini, namuhla akukhona ngisho nezinkimbinkimbi ezimbi kakhulu ezisiza abagijimi ukuba babekezelele kahle imithwalo futhi bakhulise ijubane lokubuyiselwa. Phakathi kwabo:
- I-Animal Pak nge-Nutrition Universal
- I-Formule Ephelele Yansuku zonke Ngokudla okunomsoco
- Yenza umsebenzi we-MHP
- Multi Pro kusuka ku-AST
- I-Animal Omega Yomhlaba Wonke
- I-GNC Mega Men Sport
- I-GNC Mega Teen Sport
- I-AllMax Digestive Enzymes
- Ukuphila Okubalulekile
- KUKHULUMA kusuka ku-Gaspari Nutrition
Yiqiniso, kungcono ukuthola wonke amavithamini namaminerali adingekayo ngokudla, kodwa, ngeshwa, lokhu akunakwenzeka ngaso sonke isikhathi. Ikakhulukazi umzimba udinga ukutholakala kwamagciwane emva kwezifo, ngesikhathi sokukhula komzimba, ngesikhathi sokukhulelwa nasentwasahlobo.
Uma ukhetha i-vitamin complex kuncono ukubhekisela ezinconyweni odokotela, ngenxa yokungabi namavithamini - inkinga eyodwa, nokunye okungaphezulu - enye futhi engaphephile efanayo.