Iningi labantu liyazi kahle pepper eshisayo. Lesi isitshalo se-nightshade sesbaceous sombala obomvu, esinomdla obaba kakhulu. Lesi sici sepelepele sinikeza i-capsaicin. Izici zokunambitheka komkhiqizo zenza kube lula ukuyisebenzisa njengendlela yokuvuna okunomsoco.
Ingabe i-pepper eshisayo iyadingeka?
Ngokungangabazeki, izinzuzo ze-pepper. Izici eziyinhloko ezinhle zomkhiqizo zimi kanje:
- kwandisa ukudla ;
- ukulwa nokuqotshwa;
- ikhuthaza ukukhula kwezinwele;
- ithuthukisa isimo somsebenzi sesikhumba;
- kwandisa libido;
- ikhuthaza ukulahlekelwa isisindo;
- kuvamile ukuba isizinda se-hormonal sowesifazane.
Ngakho-ke, yini ewusizo epelepele eshisayo, ake sihlaziye ngokuningiliziwe. Njenganoma yikuphi ukudla okunomsoco, kushukumisa umsebenzi wesisu, ngaleyo ndlela kwandise ukudla. Impahla enhle kakhulu kulabo abangenalo umlutha kakhulu ekudleni! Ukwedlulela ngokwengeziwe kumgudu wokugaya, kunomthelela ovuthayo emathunjini, ngaleyo ndlela usebenze kangcono. Ngakho udlulise ukudonsa. I-Carotene, equkethwe kumkhiqizo, ithuthukisa ukusebenza kwesikhumba kanye nezinsiza zayo, njengoba zigcwala umzimba nge- vitamin A. Kulungile, esebenzelana ngesigcawu sobulili samadoda nabesifazane, pepper eshisayo futhi lapha ibonisa izakhiwo eziwusizo. Ukugqugquzela ukukhiqizwa kwama-endorphin nokulawula ama-hormone, ukusondeza okunamandla kuthuthukisa amakhono obulili abalingani.
Ingabe kukhona ukulimala?
Ngakho-ke, yini ewusizo e-pepper elishisayo eqondakalayo. Kodwa ekuthonyeni umuthi wamathumbu, kubangela ukucasuka kwezicubu zesisu, okungabangela isilonda. Ezifweni zezinso zonke izinhlanzi ezinzima, kufaka phakathi pepper, ziyakwazi ukuvuselela inqubo yokuvuvukala. Okokugcina, akubona bonke abantu abathanda ukudla okubabayo.
Ngakho, i-pepper eshisayo inezimfanelo eziningi eziwusizo. Kodwa-ke, njenganoma imuphi umkhiqizo ovuthayo, kufanele udliwe ngokulinganisela, ukuze ungabangeli ukungalungi komzimba.