Abantu abaningi abathandi iphariji kusukela ezinsukwini ze-enkulisa, futhi empeleni ukudla kwasekuseni okunjalo kulungile. Izitshalo ziwumthombo we-carbohydrate eziyinkimbinkimbi, ezigaywa kancane kancane, zinikezwa amandla njalo, yingakho zinikeza umuzwa omude nokunethezeka we-saturation.
Iphari elimnandi lokudla kwasekuseni
Ukuze wenze iphariji elimnandi, udinga ukusebenzisa izithasiselo ezihlukahlukene ezizosiza ukuhlukanisa ukunambitheka kwayo. Ngendlela, i-porridge ingcono kakhulu ephekwe ngomlilo ophuza kakhulu, ukuze iphephe, njengokuthi ku-ovini elidala laseRussia. Kuthatha isikhathi esiningi, kodwa kwenza u-porridge ube mnandi.
Ukuze unike ubumnandi obukhethekile be-porridge, engeza kuwo izingxenye ezinjalo:
- amakhemikhali ahlukene, ama-jams kanye nama-syrups amajikijolo nezithelo;
- umlimi omuncu, ama-apricot omisiwe, omisiwe, izinsuku kanye nezinye izithelo zomisiwe ;
- izithelo ezintsha - ama-apula, ubhanana, amapheya, amakhabe, njll;
- ukhilimu kanye ukhilimu ohlutshiwe;
- ama-alimondi, ama-hazelnuts, ama-cashews namanye amantongomane.
Yiqiniso, isidlo esinamakhemikhali aphansi-khalori yekuseni kunzima ukuwabiza. Nokho, uma ungenayo imodi yokulahlekelwa isisindo, ungakwazi ukuyikhokhela kalula.
Kashi for breakfast kwasekuseni ukulahlekelwa isisindo
Ngokungafani nezitsha ozipheka ngenjabulo, ipharali yokudla yekusasa ngeke ihlanganise izithasiselo eziningi. Okufanelekile, kufanele kube okusanhlamvu nje, kubilisiwe emanzini, ngesilinganiso esincane salu usawoti kanye noju noma esikhundleni somshukela - noma kungcono ngaphandle kwalo.
Kodwa-ke, kungenzeka ukufaka izithelo ezincane noma u-1.5% ubisi ku-porridge ukuze wenze okunye okuhlukahlukene futhi okuhlwabusayo. Ukulahlekelwa isisindo kuhle kakhulu ilayisi elibomvu, ama-groats okubhakanyiswa kanye nama-oats (hhayi ama-flakes ama-Hercules!). Ukudla njalo okusanhlamvu ukuze uthole ukudla kwasekuseni, uvamisa umsebenzi wegciwane lesisu futhi ungathuthukisa ngokushesha impilo yakho yonke.