Amaqanda ingenye yemikhiqizo ethandwa kakhulu emhlabeni jikelele. Amaqanda enkukhu asakazwa kakhulu kunawo wonke angabizi kakhulu. Kodwa-ke, ekudleni ungasebenzisa amaqanda ezinhlobo zonke zezinyoni, ngisho namaqanda ezinye izilwane ezinwabuzelayo (isibonelo, ama-turtles).
Ingabe kuyingozi ukudla amaqanda amaningi?
Amaqanda angumthombo omuhle wamaprotheni, aphethwe kalula kakhulu kunenyama, ngaphezu kwalokho, aqukethe cishe wonke amavithamini adingekayo (ngaphandle - i-vitamin C), futhi kuningi okudingekayo kumaminerali omzimba womuntu. Kubonakala sengathi, ngokusekelwe kulowo mhlaba ophawulekayo, umbuzo wokuthi kungani kungenakwenzeka ukudla amaqanda amaningi akufanele uvuke nhlobo. Naphezu kwalokhu, izingxabano phakathi odokotela mayelana nokuthi kuyingozi yini ukudla amaqanda amaningi ziqhubeka iminyaka eyikhulu manje. Esinye seziphakamiso eziyinhloko zeziphikisana zokusetshenziswa kwalo mkhiqizo yizinto eziphakeme kakhulu ze-cholesterol emaqanda. Ngempela, okuqukethwe kwe-cholesterol kwelinye iqanda kungu-2/3 wezinga lokudla nsuku zonke. Kodwa, ngesikhathi esifanayo, iqukethe i-lecithin, esiza ekususeni okuthiwa yi "cholesterol" emzimbeni, futhi iyadingeka nokusebenza okujwayelekile kwesimiso sezinzwa, inhliziyo nesibindi. Ngaphezu kwalokho, kusenayo izifundo ezanele zokuqinisekisa ukuthi ukudla ukudla okuqukethe uketshezi omkhulu kungakhuphula kakhulu okuqukethwe kwayo egazini. Esikhundleni salokho, kukhona inhlanganisela yezici ezihlukahlukene, okunye okungenzeka ukuthi yizici zobuntu zomuntu.
Uma usenqume ukunciphisa inani le-cholesterol edla amaqanda, khona-ke kunele ukuvimbela ukusetshenziswa kwamaqanda amaqanda, ngoba le nsizakalo engcolile iqukethe kuyo.
Ukulimala kwamaqanda ezinkukhu
Le mpikiswano elandelayo ngokumelene nokulimala kwamaqanda, ikakhulukazi inkukhu, isenzo esithintekayo njalo kulo mkhiqizo. Lokhu kuyiqiniso ikakhulu kubantwana abancane. Kulokhu, unganika izincomo eziningana:
- Uma kunomdlavuza weqanda lamaqanda, ungazama ukuwafaka amaqanda nezinye izinhlobo zezinyoni (izigwaca, i-turkey).
- Ungaqala ukuqeda ngokuphelele lo mkhiqizo kusuka ekusetshenzisweni, bese uqala ukungena ekudleni kancane kancane nakwezingxenye ezincane.
- Thenga amaqanda kusuka komunye umakhi. Mhlawumbe ukusabela okweqile akubangelwa yiqanda ngokwayo, kodwa ngezingxube ezingemuva kwezinyoni. Ngaphandle kwalokho, okuthiwa "amaqanda", i E. amaqanda ezinkukhu akhule ezimweni zemvelo.
- Okwesithathu, futhi mhlawumbe isizathu esiyisisekelo sokuthi kungani kuyingozi ukudla amaqanda amaningi, ingozi eyandayo yokutheleleka nge-salmonella.
I-Salmonellosis - ukutheleleka kwamathumbu emathunjini omzimba okubangelwa ama-bacteria we-genus Salmonella, kuyingozi kakhulu ezinganeni ezincane. Ukuze ugweme ukutheleleka ngalesi sifo esingathandeki, kudingeka ulandele imithetho embalwa elula:
- Ukulimala okubalulekile kungabangela amaqanda aluhlaza (hhayi nje kuphela) amaqanda avela kubanikezeli abangatholakali.
Ngakho-ke, kungcono ukuwashisa imizuzu engu-15-20. - Geza amaqanda ngokuviniga, ngaphambi kokupheka. Futhi ungakhohlwa ukugeza izandla zakho emva kwalokhu.
- Uma kunomonakalo kugobolondo, ungasebenzisi lelo qanda ukudla.
Futhi ekugcineni, kunezifo lapho ukusetshenziswa kwamaqanda kuqiniswa khona:
- i-cholelithiasis, amaqanda angabangela i-colic;
- Ngokucophelela, amaqanda kufanele adliwe nesifo sikashukela nesifo sezinso.