I-tuna ayikwazi neze ukubizwa ngokuthi isivakashi esivamile etafuleni endaweni yokuthunyelwa kweSoviet. Isitolo kulula kakhulu ukukuthola ngendlela yokudla okusemathinini, kunokuba iqhwa noma usawoti. Ukuze ufunde ukunambitheka kweqiniso kwalesi senhlanzi, abaningi basize kuphela ukudla okuhlanjululwe kweJapane, okukusebenzisa ku- sushi , rolls, ne-sashimi. Kusukela kulesi sihloko uzothola ukuthi zingaki ama-calories ku-tuna, nokuthi ngabe kungenzeka yini ukuba udle lo mkhiqizo ngesikhathi sokulahlekelwa kwesisindo.
Okuqukethwe kwe-caloric ye-tuna entsha
Uma unenhlanhla yokuthola i-tuna entsha esitolo, uyazi: ungenza ama-saladi omnandi, ukudla okulula futhi ushise kuwo. Lolu hlobo lwezinhlanzi luyakwazisa kakhulu e-USA, lapho, ngenxa yokudla okudla okusheshayo (njengoMcDonald's), iningi labantu likhulu kakhulu futhi lifuna ukunciphisa umzimba.
I-100 gram ine-caloric value yama-khalori angu-139 kuphela, futhi iqukethe amagremu angu-24 amaprotheni nama-4 amagremu amafutha. Lokhu kukwakhiwa kukuvumela ukuthi uhlukanise umkhiqizo njengomuntu odlayo, bese uwufaka emenyu ngisho nangesikhathi sokulahlekelwa kwesisindo.
Kumele kuqashelwe ukuthi lezi zinhlobonhlobo zezinhlanzi zigcwele izinto eziwusizo: iqukethe amavithamini A, B, E, PP, kanye ne-potassium, i-calcium, i-sodium, i-magnesium, i-iodine, i-chromium ne-fluorine. Ngokuwudla okungenani kanye ngesonto, uzobe usuzuzisa umzimba kakhulu.
Kuningi kuxhomeke ekutheni uyiphi indlela yokupheka oyikhethayo. Gwema ama-calinades aphakeme kakhulu nokuthosa - ngakho-ke ulondoloza zonke izinto eziwusizo zomkhiqizo.
Okuqukethwe kwe-caloric ye-tuna ebhaka
I-tuna iyamangalisa, uma uyibhaka ku-foil ngezinongo. Ngendlela, lokhu kudla kuyakulungele itafula lokudla: inani layo le-caloric lingama-187 kcal, okungama-29 g amaprotheni no-6 g wamafutha.
Ungakhohlwa ukuthi ngokusebenzisa inhlanzi yokudla, ungayiphatha icala ngokuhlobisa ngokweqile. Ngakho-ke, isibonelo, ilayisi elibomvu abilisiwe, amazambane noma i-pasta akufanele neze
Okuqukethwe kwe-caloric ye-tuna ekheniwe
Njengazo zonke imikhiqizo ekheniwe, i-tuna ngenkathi le ukwelashwa kulahlekelwa ingxenye enkulu yezakhiwo zayo eziwusizo. Ngaphezu kwalokho, i-tuna igcinwa, njengomthetho, emafutheni, okwenza okuqukethwe kwayo kwe-caloric kufike ezingeni lika-232 kcal.
Ukwakhiwa komkhiqizo onjalo kuhluke ngokuphelele kwe-tuna entsha: amaprotheni lapha ama-gramu angama-22, futhi ama-fat is 15 g. Kunzima ukuhlukanisa i-tuna ekheniwe njengokudla, kungcono kube yinto yokudla kulabo abanokwemvelo abanomzimba omuhle.