UMelissa, onamaqabunga aphunga, uvame ukubizwa ngokuthi i-lemon mint. Le spice isetshenziswe iminyaka eminingi njengesitshalo semithi.
I-tea ne-melissa inempahla eminingi ewusizo futhi ilungiselelwe kalula. Ibuye ibe nephunga elimnandi kakhulu futhi lihlangana kahle noju.
UMelissa uqukethe izingxenye eziningi eziphilayo ezisebenzayo:
- phenylpropanoids, enezindawo zokulwa nokuvuvukala, izindawo zokulwa ne-antioxidant kanye ne-antiviral.
- i-monoterpenes, okuyiyona ingxenye enkulu yamafutha abalulekile we-lemon balm. Zinefuthe lokufudumala, isifo se-antiseptic ne-analgesic.
- i-flavonoids, enekhono lokunciphisa i-blood clotting, ukunciphisa ukuhlukumeza kwama-capillaries, futhi ingakwandisa ukwanda kwamaseli abomvu egazi.
Ngaphezu kwalokho, i-melissa icebile ngamavithamini namaminerali.
Ungathola izizathu eziningi zokuthi kungani udinga ukondla itiye nge-melissa, ngoba kusetshenziswe kakhulu, kodwa kukhona nokulimala.
Yini ewusizo itiye ne-melissa?
I-tea ne-melissa iyithuluzi elihle kakhulu lokulwa nezifo eziningi. Akugcini nje ukuthi ikuvumele ukuba ube nomthelela wokwelapha, futhi kukunika ithuba lokujabulela izimfanelo ezinhle kakhulu. I-tea ene-melissa inemithi yokwelapha, ngoba ingaqinisa inhliziyo futhi imise ukuphazamiseka emsebenzini wayo. Kubalulekile ukuthi leli teyi linomphumela wokutholisa.
Umonakalo wetiyi ne-melissa wukuthi ungaba nomphumela ophuzayo we-spasmolytic. Kungcono ukuthi ungadli leli teyi kubantu abane-hypotension ye-arterial hypotension, njengoba ingasongela ngobuthakathaka nosizi, ngoba itiye ne-melissa inganciphisa ukucindezelwa kwegazi.
Sebenzisa itiye nge-mint ne-melissa
Kuyasiza kakhulu nsuku zonke ukwenza itiye nge-mint ne-melissa,
Ithiyi elinjalo liyasiza kakhulu ekudleni entwasahlobo nasekwindla, njengoba ilwa ngokumelene ne- avitaminosis futhi ikwazi ukuvimbela amakhaza. Kodwa ama-hypotenics kanye nabantu abanezimo eziphuthumayo emakhambi ngeke bakwazi ukusebenzisa itiye nge-melissa ne-mint.
Ukulungiselela itiye akusho ukuthatha isikhathi esiningi. Kudingeka uthathe iziqu ezincane zeminiti kanye ne-melissa, ugeze futhi ulahle amaqabunga. Thela amanzi abilayo (0.5 amalitha amanzi) imizuzu emihlanu kuya kwesikhombisa, bese ufaka izipuni ezimbili zobisi. Kwenziwe!