I-Blueberry - ngakho-ke ubizwa ngokuthi leli berry elisenyakatho ngoba impahla yalo ilahla isikhumba, amazinyo nomlomo. UBilberry ukhula emhlabathini we-peat acidic emahlathini e-coniferous. Liyande kakhulu, kusukela ezindaweni eziphakeme kakhulu zezintaba zaseCaucasus, iCarpathians ne-Altai kuya e-forest-tundra nase-taiga. Ngaphandle, i-blubhejri yisibhakabhaka esiphansi ukuphakama kusuka ku-5 kuya ku-50 cm (ingadibhilikhi engadini), ngamaqabunga ashisayo ama-oval kanye namajikijolo aluhlaza okwesibhakabhaka, embozwe nge-wax coating. Inyama ye-blueberry ibomvu obomvu, eningi imbewu encane, ukunambitheka kuyamnandi futhi kumuncu, kuncane kakhulu.
Ekubunjweni kwayo, ama-blueberries aqukethe:
- amaprotheni - 1.1 g;
- amafutha - 0.6 g;
- ama-carbohydrate - 11.0 g.
Okuqukethwe kwe-caloric yama-blueberries amasha kungu-40-50 kilocalories nge-100 g yomkhiqizo. Okuqukethwe okuphansi kwekhaloriki kukuvumela ukuba ufake ama-blueberries kwimenyu yakho kuwo wonke umuntu owohloka ngaphandle kokwesaba.
Izakhiwo eziwusizo ze-blueberries zesifo sikashukela
Ikhono laleli berry lokuthuthukisa amehlo, ikakhulukazi i-twilight, liyaziwa isikhathi eside. Kulokhu, ama-blueberries kanye nama-jams kuwo aphinde anikezwe abaqhubi bama-English phakathi neMpi Yezwe Yesibili.
Akuwona wonke umuntu owaziyo ukuthi ama-blueberries ayasiza kakhulu kusifo sikashukela. Ngakho-ke, itiye elenziwe ngamajikijolo namaqabunga e-blueberry anganciphisa ushukela egazini, ngenxa yezinto eziphilayo ezisebenzayo neo-Mirillin ezilingana nama-flavonoids. I-Flavonoids yiqembu lezidakamizwa, eziningi zazo ziyi-pigment plant, futhi "kanyekanye" ezinamandla okulwa ne-antioxidants. Ngokusho kocwaningo lwabasosayensi baseRussia, ukukhishwa kwamaqabunga e-bilberry kuthuthukisa umzimba we-carbohydrates namafutha, kunciphisa izinga likashukela egazini , kuvame ukuba nesibindi nezinso, ngokuqondile ngenxa yokuthi kukhona i-flavonoids eyinkimbinkimbi, okwandisa ukuzwela kwe-receptors kuya kwi-insulin. Izinto ezinjalo eziyinkimbinkimbi, kanye nevithamini C kanye nama-provitamine A, kanye nama-pectin, aqukethe ubuningi obukhulu ema-blueberries, akusizi kuphela isifo sikashukela, kodwa nakwezinye izifo eziningi:
- i-anthocyanins equkethwe kuma-bilberries (aqinisekisa umbala wayo obomvu), akwazi ukusheshisa ukususwa kwe-cholesterol "embi" emzimbeni, okuhlanganiswa ne-pectin ne-fiber, ikuvumela ukuba uncoma ama-blueberries ukuvimbela nokusekelwa kwezifo zenhliziyo;
- U-Bilberry yi-antioxidant enamandla kunazo zonke yemvelo, isb. iqukethe izinto ezivimbela ama-radicals mahhala abhubhisa amangqamuzana omzimba wethu, okwenza iberry elisenyakatho ibe umkhiqizo omuhle wokuvimbela umdlavuza nokuguga ngaphambi kwesikhathi;
- Ama-blueberries anomphumela wokulwa nokuvuvukala nokulwa namagciwane, ngakho-ke imithi yomuthi ngokuvamile isetshenziselwa ukuthuthukisa i-microflora yamathumbu nokuvimbela izinqubo zokubeka izinto ngaphakathi kuyo, nge-cystitis, neziphazamiso zomuthi wamathumbu.
Kufanele kukhunjulwe ukuthi ama-blueberries aphikisana nezifo ze-pancreas, nokubekezelelana komuntu ngalowo mkhiqizo.
Indlela yokupheka ama-blueberries?
Le berry kungcono ukudla okusha, ngakho kugcina zonke izimfanelo zayo eziwusizo. Ngekusasa, kungcono ukukhipha ama-blueberries, lena yindlela elula kakhulu yokuvuna. Ngaphezu kwalokho, okuqukethwe kwe - caloric yama- blueberries afriziwe kufana nezama-berries ama-40-50 kilocalories, okuvumela ukuwasebenzisa ukupheka izitsha zokudla, isibonelo, i-vareniki.
Amadombolo ane-blueberries
Izithako:
- ama-blueberries (ungathatha amaqhwa) - izibuko ezingu-3;
- Kefir - 2 izinkomishi;
- ufulawa - izibuko ezingu-6;
- amaqanda - izingcezu ezimbili;
- ushukela - amane wezipuni;
- usawoti - ½ isipuni.
Ukulungiselela:
Hlanganisa amaqanda ne-yogurt, ushukela, usawoti kanye nofulawa. Ukumboza inhlama ngesinkwa esihlanzekile bese usishiya imizuzu engu-30. Ake sihlukanise inhlama zibe izingxenye ezine ezifanayo, ugoqe ingxenye ngayinye ibe ungqimba, cishe u-4 mm ubukhulu. Kusukela kungenalutho okungenalutho kukhishwe ingilazi yemibuthano. Kulowo nalowo sifaka isipuni sama-blueberries neshukela elincane. Pheka emanzini anosawoti imizuzu engu-7-8. Khonza ushukela kanye ukhilimu omuncu. Ukuqukethwe kwekhalori yamadonsi anama-blueberries ayi-220 kilocalories nge-100 g yomkhiqizo.