Abaningi besifazane bacabanga ukuthi imbangela yokudla ngokweqile yisidlo esikhulu, kepha lokhu akulungile neze. Umbono wokuthi ukudla kuyinto engumngane oqhubekayo wendlala akulungile. Isibonelo, ukwenza isifiso sokudla kungaba iphunga lesidlo, futhi kuphazamise isifiso - isimo esicindezelayo. Ngakho-ke, ukummangalelwa ngokuthi ukukhuluphala ngokweqile akulungile, kodwa ukucabanga ngokuzibandakanya kule nkinga, izindleko zendlala.
Izimbangela zendlala
Umuntu uvame ukuzwa ukuthi ulambile ngenxa yalokho okuthiwa isignali yemvelo - uyamlunywa noma uyabhongela esiswini, njll. Ngalesi sikhathi, umzimba udla amandla amaningi, izinga le-insulin liphuma futhi isisu siqala ukuvumelanisa ngokushesha, ngaleyo ndlela sidinga ukudla. Ngaphezu kwalokho, izinga le-glucose egazini liyancipha futhi ubuchopho buyinikeza isignali ukuthi yisikhathi sokudla.
Ucwaningo lwamuva luye lwabonisa ukuthi umuzwa wendlala uthintwa ngokuqondile yi-fat fat subcutaneous, uma kuningi, kunesifiso esinamandla.
Enye indlala ixhomeke ekushiseni kwemvelo: i-colder, isifiso sokudla. Iphutha eliphelele ukwanda kwamandla ukusetshenziswa ukuze kugcinwe izinga lokushisa komzimba.
Ukukhohliswa kwengqondo
Ngezinye izikhathi umuzwa wendlala yangempela ungadideka "ngokuphindwe kabili" kwakhe - ukulamba kwengqondo. Ngakho-ke, mhlawumbe lokho okubiza ngokuthi ukwandisa isifiso empeleni kungenye yezibonakaliso zesifo sengqondo:
- Ukuntuleka kothando nokuxhumana ngokuvamile kuvuswa ngenxa yokudla okumnandi.
- Ukulamba kwesimo, lokhu kungukuthi umuntu unekhanda lakhe umqondo wokuthi kufanele abe okuthiwa "isisindo" emphakathini, angaqala ukuwufaka ngomqondo wangempela wezwi.
- Lapho ukuphila kuba buthaka futhi kungenakuqhathanisa, umuntu angase aqale ukubuka ezihlukahlukene ekudleni. Le nketho ibhekisela ezihlukahlukene zindlala.
- Ngokuvamile abantu bathenga inani elikhulu lokudla ukufakazela umuntu ukuthi bangakwazi ukukukhokhela kalula. Lesi simo singabizwa ukungavikeleki komphakathi noma indlala yokuzinza.
- Abanye abantu ngamakhilogremu engeziwe bafihla ezinkingeni futhi bavikelwe emthonjeni wangaphandle.
Indlela yokufunda ukuhlukanisa ukulamba kwangempela kwamanga?
Kunezibonakaliso ezithile ezihlukile:
- Ukulamba komzimba kuvela kancane kancane, kepha kwengqondo ngokushesha.
- Ukuzwa kwangempela kwendlala kutholakala endaweni esiswini, futhi ukuhluka kwamanga kuvela ekhanda bese kwehla.
- Ukulamba komzimba akuhlangene nokuzizwa, okungeke kukhulunywe ngenguqulo "yamanga".
- Uma udla ngenxa yendlala yengqondo, cishe, uzozizwa unesisindo esiswini , kodwa hhayi ukuphazamiseka.
- Hhayi, mhlawumbe umehluko omkhulu yimbangela yendlala.
Uma umuntu edla kuphela lapho ezwa indlala yangempela, akufanele akhathazeke ngesisindo esiningi.
Ungafunda kanjani ukulawula ukudla kwakho?
- Yidla ngokushesha uma uzizwa ulambile, ngaphambi nje kwalokho, qiniseka ukuthi akubangelwa isimo esicindezelayo.
- Uma unomgomo wokukhipha isisindo esiningi, kancane kancane unciphise okuqukethwe kwekhalori yemenyu yansuku zonke.
- Zama ukudla okunikeza umuzwa ohlala njalo wokuzizwa, isibonelo,
inyama, inhlanzi, okusanhlamvu kanye ne-pasta. - Nsuku zonke, uphuze amanzi, njengoba kunesidingo esiningi esingaba khona kungase kuphazamiseke ukoma.
- Yiba nemidlalo, emva kokuba konke kukhonjisiwe, ukuthi ukulayisha ngokomzimba kwamandla okulinganisa ukunciphisa ukudla.
- Uma okwamanje udla, bese uthatha ama-vitamin supplements ngaphezu kwalokho, njengoba ngokuvamile ukudla kuvela ngenxa yokuntuleka kwamavithamini nokulandelela izakhi emzimbeni.
- Thola ukuzilibazisa okuzokuphazamisa ekucabangeni ngokudla.
- Kukhona ama-flavour akhethekile anganciphisa ukudla, isibonelo, inhlanganisela ye-vanilla ne-mint.