Yolk yingxenye ebalulekile yeqanda. Ukuze kudliwe, kungcono ukuthi ungadli ngokwehlukana i-yolk, kodwa lonke iqanda, kodwa hhayi okungaphezulu kwengu-1 ngosuku. Ukulahlekelwa isisindo ngosizo lwe-yolk kunokwenzeka ngempela. I-yolk ye-egg kufaneleka ukupheka ukudla kwasekuseni. Ukwengeza lokhu kudla kungaba izithelo ze-citrus, ezisiza ukuthola umqondo wokugcwalisa, ngesikhathi esifanayo kuzosiza ukunciphisa amakhilogremu angafuneki. I-yolk ye-egg ingahlanganiswa neklabishi inamanzi emanzini. Lesi sidlo sinesifiso sokusebenzisa kuphela ekuseni. Ukuze uthole isidlo sasemini nesidlo ungadla iklabishi efanayo, kodwa ngaphandle kokufaka iqanda. Ungenza amasaladi nge-yolk bese ugcwalisa ngamafutha omnqumo noma i-sunflower. Imifino yesaladi enjalo ingcono ukukhetha lezo ezingenalo isitashi. Amaqanda kufanele abe ahlanzekile. Ungangeza i-egg yolk kanye nemifino ebhakiwe, ngaleyo ndlela wenze ukudla kwakho kuhambisane kakhulu. Ukudla kuzokuphumelela kakhulu uma ubandakanya ukuvivinya umzimba emisebenzini yakho yansuku zonke.
Ukwakhiwa kwe-yolk yenkukhu
Izinga eliphelele le-isikhupha eqanda lezinkukhu elinamafutha lingama-33%. Mangaki amakhilogrekhi ase-yolkishi yamaqanda? I-value yayo yamandla ingaphezu kuka-3 izikhathi eziphakeme kunamaprotheni, futhi cishe cishe ama-60 kcal. Ngosayizi weqanda elijwayelekile, inani le-cholesterol liyoba ngu-210 mg, amaprotheni - 2.7 g, amafutha - 4.51 g nama-carbohydrates - 0.61 g. Amafutha ku-isikhuquki ngokuyinhloko amafutha acids - agcwele, ayenziwa nge-polyunsaturated ne-monounsaturated. Kulezi, cishe i-47% yama-oleic acid iningi kakhulu.
Iwusizo kangakanani i-yolk?
Into eyinhloko, kunokuba i-yolk yeqanda lezinkukhu liwusizo ngokukhona kwayo ku-vitamin B12. Le vithamini ithola amandla namandla kumzimba, kwenza umuntu ajabule futhi enamandla. Inikelwa ngisho nezingane uma zingenaso isifiso.
Ngaphezu kwalokho, ku-isikhupha samaqanda kukhona i- vitamin A , ethuthukisa umbono, futhi ivimbela ukuguga kwasekuseni nokubunjwa kwamangqamuzana omdlavuza
.Kancane kancane ngaphansi kwesikhupha samavithamini B1, B2, PP, E noD, enomphumela omuhle kuwo wonke umzimba. Ngenxa yalokhu kutholakala u-vitamin ocebile ukwenziwa i-egg yolk kusetshenziselwa ngisho nokudla kwezingane. Kodwa akusikho konke okuwusizo ku-isikhupha. Iqukethe izinto ezifana ne-phosphorus, i-choline, i-selenium, i-melatonin ne-lutein.
- I-Phosphorus ibandakanyeka ekuphenduleni komzimba okwenzeka emzimbeni, futhi kusiza ukugcina izinsini namazinyo esimweni esihle.
- I-Choline isekela izinhlelo ze-cardiovascular and nervous, ezondla amangqamuzana omzimba. Lezi zinto zimelelwe kakhulu ku-yolk eluhlaza.
- I-Selenium ivikela umzimba womuntu emiphumeleni eyingozi yemvelo. Ukuba i-antioxidant, kuvimbela ithonya emzimbeni womusi wesigwayi, imisebe, ukukhipha amagesi, izibulala-zinambuzane nezinye izinto eziyingozi.
- Ngokuqondene ne-melatonin, ivuselela umzimba, iqhaza ekwakhiweni kwamaseli amasha. Lesi sici siwusizo ekukhuleni kwezinwele ezivamile kanye nesimo esihle sesikhumba.
- I-Lutein inhle emehlweni. Ivimbela ukubukeka kwe-cataracts.
Ukungahambisani nokusetshenziswa kwe-yolk
Ukuphikisana okuyinhloko ekusetshenzisweni kwezikhupha zamaqanda ezinkukhu kuhlanganiswa, okokuqala, ngokukhona kwe-cholesterol kuyo. Esikhathini se-yolk yeqanda elisezingeni eliphakathi, kufika ku-275 mg yalesi sici singatholakala. Ngakho-ke, abantu abanesifo senhliziyo kufanele basebenzise lo mkhiqizo ngokuqapha okukhulu. Kodwa kubalulekile ukuqonda ukuthi akuwona wonke inani laleli cholesterol elifika emzimbeni. Ivinjelwa yi-lecithin, equkethe inqwaba yeqanda lezinkukhu. Ososayensi baqhuba ukuhlolwa, ngenxa yokuthi abukho ubuhlobo obucacile phakathi kokwanda kwe-cholesterol nenani lamaqanda adliwe.