Izitsha zokudla okunomsoco wokulahlekelwa kwesisindo zilungiselelwe kuphela ekudleni okunempilo okungenakho okuqukethwe kwekhalori ephezulu. Ngokuzifaka ekudleni kwakho ungakwazi ukuqeda isisindo esiningi isikhathi esifushane futhi uthuthukise umzimba.
Izidakamizwa zokudla
Isitsha esiyintandokazi yabantu abadala nabantwana abaningi, abangakwazi ukuhlanganisa noma yikuphi ukuhlobisa. Sinikela ukupheka ama-cutlets nemifino kanye nasehhavini.
Izithako:
- izibopho - 600 g;
- ukholifulawa - 300 g;
- ikhasi elimnandi - ucezu olu-1;
- ushizi wezinhlobo ezinzima - 75 g;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu ophansi-2 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- imifino, usawoti kanye nopelepele.
Ukulungiselela
Ukuze le nkukhu enomsoco yokudla okunomsoco inqunywe ngama-cubes amancane futhi ngendlela efanayo ugaye ne-pepper, okumele ihlanzwe kusengaphambili. Sika iklabishi ibe yi-inflorescences, bese ubilisa emanzini ngokufaka usawoti imizuzu emihlanu. Thatha iklabishi, uthele amanzi abandayo futhi usike i-inflorescence, njengenyama. Sika imifino, bese usika ushizi ku-grater. Hlanganisa konke ukudla okulungiselelwe bese wengeza zonke izithako. Gcoba i-mince kahle bese uyishiya esiqandisini ngehora. Ekupheleni kwesikhathi, yenza ama-cutlets bese uwabeka ebhodini lokubhaka eligcwele isikhumba. Pheka kuhhavini ngama-degree angama-200 kuze kuvele isikhumba.
Isobho semifino
Ukudla okuphansi kwekhalori kuyindlela enhle yokudla kwasemini. Ungasebenzisa umhluzi wenkukhu esikhundleni samanzi, okuzokwenza isobho sibe esiphundu futhi sinelise.
Izithako:
- anyanisi - izicucu ezingu-5;
- iklabishi - 0.5 imfoloko;
- utamatisi - ama-5 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- Pepper yesiBulgaria - izingcezu ezimbili;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- imifino kanye nosawoti.
Ukulungiselela
Geza imifino futhi, uma kunesidingo, uhlambulule, bese uwasika zibe yizicucu zesayizi obuphakathi ngaphandle koyi-anyanisi, okumele kube nemisindo. Beka imifino ngaphandle kwe-anyanisi epanini, uthele amanzi bese ubeka ipuleti, ungeze usawoti ukunambitha. Geza anyanisi emafutheni ukuze unike isobho umbala wegolide. Lapho imifino isiseduze, dlulisa u-anyanisi epanini bese wengeza imifino. Bilisa konke ndawonye eminye imizuzu emihlanu.
Amapancake kusuka ku-bran
Kwabaningi kunzima ukuyeka amaswidi, okuyinto, njengoba wazi, yizona izitha eziyinhloko zesibalo. Ngisho nokunamathela ekudleni okulungile, ungazitholela izicathulo zokudla, ngaphandle kokwesaba okwenu. Lesi sidlo esiphundu sezinsuku zonke siphelele ngesidlo sasekuseni, kanye nama-pancake angadliwa nge dessert ngetiyi.
Izithako:
- bran - 3 tbsp. izinkezo;
- amaqanda - izingcezu ezimbili;
- I-cottage cheese ephansi ephansi-2 tbsp. izinkezo;
- Ubisi olunamafutha aphansi, izinongo kanye nebhotela.
Ukulungiselela
Ngalesi sidlo esincane sokusila kwesisindo, udinga ukuxuba zonke izithako ngaphandle kobisi, usebenzisa i-blender. Ngemuva kwalokho, uthele ubisi ukuze ulethe ubukhulu obuningi obufanelekile bama-pancake. Beka izinongo zakho ozithandayo, isibonelo, isinamoni . Ephasini lokuthoza, ukushisa inani elincane lebhotela bese usakaza inhlama ngepuni, ukwenza ama-pancake amancane. Fry them kusukela ezinhlangothini ezimbili kuya golden. Sakaza amathawula wephepha ukuze ususe amafutha amaningi.
I-Stew of zucchini
Isitsha esikhulu sokudla esisisindo sokulahlekelwa usuku lonke, okulungiselelwe ngokushesha futhi kumane nje. Inani eliphakanyisiwe lemikhiqizo lizokwakha izingxenye ezintathu.
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - ama-2 ama-pcs .;
- utamatisi juice - 150 g;
- anyanisi - ucezu olulodwa;
- usawoti kanye nemifino.
Ukulungiselela
Uma isikhumba esivuthayo se-zucchini, kufanele sinqunywe, bese siwasika ube yi-cube ephakathi. On utamatisi, yenza ukusika, uwathulule ngamanzi abilayo uphinde ususe ikhasi, bese uthatha iziqephu. Faka ikhasi u-anyanisi uphinde uyinqume. Yithumele epanini lokuthosa kanye ne-zucchini bese ugijimela ngaphandle kokuyeka kuze kube yilapho imifino ivunyelwe ukuba ijusi. Vala isembozo bese ubamba imizuzu engu-7. Ngemva kwesikhathi sesidlulile, faka utamatisi bese ubhala kuze kube yilapho wonke amanzi eshubile. Thela emanzini bese upheka enye imizuzu engu-10. Khonza ngemifino eqoshiwe.