Inkukhu ephekwe ngumkhiqizo owusizo, ngoba iqukethe amaprotheni amaningi kanye namaphesenti aphansi amafutha. Uma ubala okuqukethwe kwekhalori yenkukhu ebilisiwe, kufanelekile ukucabangela izici ezihlukahlukene. Ngakho-ke, inani le - calorific lizoxhomeka lapho inkukhu ekhula khona: endlini noma epulazini yezimboni. Inkukhu yasekhaya ibhekwa njenge-caloric futhi iqukethe isilinganiso esingaba ngu-195 kcal. Futhi amakholori yenkukhu ekhulile epulazini yezimboni ngeke adlule amayunithi angu-170. Nakuba okuqukethwe kwekhalori yenkukhu yasekhaya kuphakeme, kuyasiza kakhulu ngoba iqukethe amavithamini amaningi namaminerali adingekayo umzimba.
Zingaki ukhalori ezikhona ezingxenyeni ezahlukene zenkukhu?
Lo umehluko ngokuqukethwe kwekhalori awubonakali kakhulu uma ubala amakholori ngesikhathi sokudla, ngoba i-100 g yenkukhu yasekhaya ephekiwe yakha amaphesenti ayisishiyagalolunye (9%) omkhawulo wokudla wekhalori wansuku zonke, kanti igramu efanayo yenkukhu yezimboni ingu-8% wendabuko yansuku zonke.
Ngaphezu kwalokho, amakholori ekhukhunjiwe abilisiwe azohluka kuye ngengxenye yenkukhu kanye nokuba khona kwesikhumba. Okuqukethwe kwe-caloric yenkukhu ngaphandle kwesikhumba kungaphansi kwama-unit angama-25. Njengoba isikhumba siqukethe inani elandayo lamafutha ne- cholesterol , akufanele kudliwe ngesikhathi sidlo. Zonke izingxenye yenkukhu equkethe isikhumba zizoba nama-calories amaningi. Ngaphambi kokupheka inkukhu kunconywa
Izinkukhu zezinkukhu kanye nemilenze yenkukhu zinenani lamakholori, ngisho noma zisuswe esikhumbeni. Inyama emnyama iqukethe insimbi eningi kune inyama emhlophe, ngakho-ke kufanele ifakwe ekudleni kwakho. Kunconywa inyama emnyama izingane kanye neziguli ngesikhathi sokuphumula.
Ingxenye ephansi kakhulu yamafutha yenkukhu isifuba. Ukuqukethwe kwekhalori yesikhumba sekhukhu abilisiwe kungamayunithi angu-138. Iqukethe inani eliphansi lamafutha nomthamo omkhulu weprotheyini e-digestible kalula. Ngakho-ke, kunconywa ukuthi usebenzise isifuba ngesikhathi sokudla kokudla kwesisindo kanye nokudla kokwelapha.