Abantu abangayinaki indlela yokuphila enempilo kanye neminyaka bazinikezela izidakamizwa, abaqapheli ukuthi kunzima kangakanani ukushaywa kwesibindi - isitho esibalulekile esenza imisebenzi eyi-500 emzimbeni. Abantu abaningi bakhathazekile ngombuzo, yikuphi ukudla okuwusizo esibindi kungabonakala kwimenyu nsuku zonke, futhi yiziphi okufanele zifakwe ngaphandle.
Yikuphi ukudla okuhle kwesibindi?
Kuphutha ukucabanga ukuthi isibindi siyisihlungi esikhulu esingagcina izinto ezinobungozi nezinobuthi nganoma isiphi isikhathi nanoma yisiphi isamba, sizinciphise, futhi umuntu uyobe ephilile ngokuphelele. Amakhomikhali ayenze inqubo yokucucuza, ilungu liguqula libe yizinto ezingasongela ukuphila, kodwa ukulimala komzimba kubhekene nalokho okubaluleke kakhulu. Izindlela zesibindi azilona umkhawulo, nakuba zikwazi ukuziphilisa, uma inqubo yokubhujiswa ithinte indawo yayo encane. Imikhiqizo ethande isibindi, imsize abuyele esimweni esinempilo. Lezi yizi:
- Izithelo nemifino ehlukene, okuyizinto eziwusizo ikakhulukazi kulabo abanesifo se-orange noma obomvu.
- I-porridge, iphekwe okusanhlamvu okusanhlamvu okuphelele.
- Amantongomane ngamanani amancane.
- Amafutha omifino - i-sunflower, i-linseed, umnqumo.
- Imikhiqizo yobisi oludliwayo.
- I-fat-fat meat.
- Izinhlanzi ezinamafutha ngobuningi (i-herring, i-mackerel trout).
Inhlanganisela efanelekayo yale mikhiqizo, ukudla ngesikhathi esisodwa ezinxenyeni ezincane kunomphumela omuhle esibindi. Izitha eziyinhloko zomzimba zingokasawoti, okuthosiwe, okubukhali, nezitsha. Umthwalo omkhulu nokusebenza "emaphethelweni" ugqoka, futhi izingxenye ezinkulu zokudla okulimazayo akugcini nje ukwelula isisu, kodwa futhi kubangela ukuba isikhathi esisodwa sibe "namandla" esiqinile esibindi, ngemva kwalokho sibuyela emsebenzini ojwayelekile izinsuku ezimbalwa.
Yiziphi izithelo eziwusizo esibindi?
Uhlobo lunikeza abantu izithelo ezihlukahlukene kakhulu, okungeyona nje eyiphundu kuphela, kodwa futhi nokwanelisa ukoma ngokuphelele. Kukhona futhi okuwusizo esibindi, kodwa emalini oyifunayo bangaba abantu abanempilo kuphela. Kulabo abahlushwa izifo zomzimba, ukudla okunempilo kunqunywe lapho izithelo namajusi ezivela kubo kuboniswa ngemali eyi-metered. Imikhiqizo enjalo ihlanganisa:
- ama-apula (aqukethe i-pectin);
- ama-apricot (aqukethe okuningi kwe-carotene);
- ama-apricots omisiwe (izithelo ezomile, eziqukethe ama-acidi phenolic);
- i-lemon (okuqukethwe okuphezulu kwevithamini C namanye amavithamini);
- ama-peaches, amapheya (ngobuningi obukhulu, kukhona riboflavin).
Lena akuyona yonke uhlu lwezithelo ezingadliwa, kodwa ngaphambi kokuba udle ukudla okungajwayelekile okuwusizo kwesibindi, kungcono ukubuza ochwepheshe ukuthi yini ongayidla nokuthi yini engekho, inikeze izifo ezikhona nezici zomzimba zenyama. Umkhiqizo ofanayo ungaba usizo kumuntu oyedwa, kanti omunye uzobangela ukukhathazeka kokudla okuyokwenza impilo yakho ibe nethonya nakanjani.
Imiphi imifino ewusizo esibindi?
Imifino evamile futhi engabizi, ewusizo esibindi, ungakhula wedwa ensimini noma uthenge emakethe. Imiphumela emihle emzimbeni yilabo abanenyama ebomvu noma e-orange. Lezi zihlanganisa: ithanga, utamatisi, beet, pepper, izaqathe. Ama-karoti, utamatisi kanye ne-pepper adliwa aluhlaza (uma kwenzeka izifo ezinamandla zesibindi zithola ukwelashwa okushisa futhi zixubene embusweni we-gruel), futhi kunconywa ukuba ubhaka noma upheke ithanga nesobho sebhitrudi. With ithanga uthola cereal okumnandi, nge beet - salads.
Uhlobo luni lweshubhu oluwusizo esibindi?
Uma kukhona ingxoxo mayelana nokuthi amajusi awusizo yini isibindi, uhlu lwezithelo lapho "i-nectar yokuphila" kukhishwa khona. Uma sikhuluma nge-porridges, ukunakwa kudonseleka esimweni sezinhlamvu, lapho zilungele khona kanye nezindlela zokwelashwa kwazo okushisa. I-pergori ewusizo kakhulu yiyona eyayisemlilweni imizuzu eminingana, engekho. Ilungiselelwe kusuka okusanhlamvu:
- ibhukwakhe;
- i-oats;
- ukolweni;
- ilayisi;
- ibhali lensiza;
- ummbila;
- i-millet.
Izitshalo zonke zikhethwayo, ngoba okusanhlamvu ngamunye kunomgogodla obanzi futhi, njenge-capsule, ugcina zonke izinto eziwusizo ngaphakathi. Isibonelo, ukupheka i- phalgi ye-buckwheat kunconywa ukuba uthele i-rump ngamanzi bese ushiya ubusuku. I-Buckwheat ivuvuka, futhi ekuseni nje idinga ukulethwa emathunjini, isuswe ekushiseni futhi ishiywe ukuze ipholile esimweni esishisayo.
Uhlobo luni lwamantongomane aluhle esibindi?
Ukuthola ukuthi yini ewusizo ebantwini bomuntu kusuka ezinhlotsheni ezahlukene zamantongomane ukhangwa ukuthi kusukela kule mikhiqizo, ngokuphathwa okhethekile, amafutha atholakala, afakwe umuntu ekudleni, ngakho-ke kukhona amantongomane (amantongomane, ama-cashews, ama-walnuts nemisedari), kodwa ewusizo , njengeminye imikhiqizo, kunconywa ukwazi isilinganiso. I-walnut iphuma phakathi kwabo. Izinto eziningi eziwusizo zigxilwe kuyo, kubandakanya i-amino acid arginine - i-antioxidant ebalulekile, evimbela ukuqoqwa kwama- radicals mahhala futhi ikhuthaza ukususwa kwamanoni ezinsimbi ezinzima.
Yikuphi amafutha okuhle kwesibindi?
Amafutha omifino yimithombo yamanoni ayi-unsaturated acids omega-6, aqukethe i-vitamin E nezinye izinto eziwusizo ezithuthukisa umsebenzi womzimba. Kuhle uma ukudla kusetshenziselwa isibindi (isibonelo, imifino engenhla) igcwele amafutha yemifino. Ngokulinganisela, kuthuthukisa ukuphuma kwe-bile, kusiza ukuhlanza isibindi sezinyosi kanye ne-toxin. Ukusetshenziswa komnqumo, i-linseed, ioli le-sunflower kunconywa.
Yikuphi ukudla okuhlanza isibindi?
Ingozi yokuphila yisimiso odokotela ababiza ngokuthi i-term - detoxification. Ukunqotshwa kwesigungu kunzulu futhi kunzima, amangqamuzana alahlekelwa amandla abo okuphulukisa. Isiguli sibhekene nokufa. Ngakho-ke, kubaluleke kakhulu ukuthi ungavumeli lo mzuzwana, kunokuba uzame ukubalekela imiphumela. Imikhiqizo ehlanza isibindi sezinyosi kanye ne-toxin, ikhulule kancane kancane umthwalo emzimbeni, isheshe isisindo somzimba. Lezi yizi:
- i-lemon (ijusi ewusizo ewusizo, echithwa emanzini afudumele);
- i-garlic (iqukethe izinto ezisebenzayo ezithuthukisa ukwenziwa kwama-enzyme);
- Itiye elihlaza (lihlanza umzimba we-toxin kanye ne-toxin);
- i-parsley (kusiza ukususa ama-salts ezinsimbi ezisindayo).
Ukudla okuphilisa isibindi?
Esibindi, inqubo yokuguqulwa kwezicubu iqala ngenxa yezifo ezihlukahlukene ezihambisanayo, ukudliwa kwenani elikhulu lemithi elwa namagciwane, ukungahambi kahle kwemikhuba emibi. Uma imbangela eshukumisayo iqedwa futhi ukwelashwa kuqaliswa ngesikhathi, imisebenzi yomzimba ibuyiselwe ngokugcwele. Usizo oluhle kulokhu yilo mkhiqizo wesibindi, okuyinto imvelo ngokwalo iye yacebisa ngezici zokwelapha ezisebenzayo. Lokhu - uju, izilwane zasolwandle, ubisi thistle, i-parsley, i-quince, i-dandelions.
Imikhiqizo yokubuyiselwa kwesibindi
Isitho esibuthakathaka, esiphelile ngemuva kwenkambo yokwelapha ende sithatha izinyanga ezimbalwa ukuze ilulame. Isimo siyinkimbinkimbi uma isiguli sesithathe ama-antibiotic amakhulu isikhathi eside. Ukuze uqinisekise ukuthi lesi sikhathi sidlulile ngempumelelo futhi sisheshe kunalokho okulindelwe - imikhiqizo ebuyisela isibindi, kubalulekile ukufaka kwimenyu yansuku zonke. Lokhu - uju, izilwane zasolwandle (kelp), quince, inyama enamafutha aphansi, inhlanzi, imikhiqizo yobisi omuncu (i-kefir ne-yogurt ikhetha ukupheka ekhaya).
Yikuphi ukudla okulimazayo esibindi?
Uhlu lwezitsha ezilimaza umzimba, kufaka phakathi isibindi - lukhulu. Eminye imikhiqizo ayinconywa yiyo ngokwabo, kanti ezinye ziyingozi ngemuva kokucubungula okuthile (ukuthosa, ukuhlanza, ukukhethwa). Iqembu lokuqala lihlanganisa imikhiqizo eyingozi esibindi nasesimweni sayo esihlanzekile - inyama yengulube, i-broiler yenkukhu, ibhotela kanye nesinkwa (ngobuningi obukhulu). Impilo yokudla okuthosiwe equkethe ama-carcinogens akubi empilweni; usawoti, okungeziwe ngokweqile kwengezwa izitsha; konke okubukhali nokubhema.
Ukunakwa kufanele kuhokhwe iziphuzo. Imikhiqizo ewusizo kwesibindi esigula ngamanzi ahlanzekile, amanzi amaminerali ngaphandle kwegesi, ijusi yemvelo, izitshalo zemifino kanye nemifino ye-herbal. Ukukhishwa kwe-soda, ubhiya, ukukhiqizwa kwewayini (emabhokisini amakhadibhodi), i-vodka, i-cocktails yokudakwa. Isibindi uhlobo lombonakaliso olubika izinkinga emzimbeni ngokungahambi kahle noma ubuhlungu. Futhi ungalaleli lezi "zimpawu" - ziyiziwula futhi ziyingozi.