Ubhanana yizithelo ezinomsoco, ezinomsoco futhi eziwusizo kakhulu ezisiza ukugcina ibhalansi yamaminerali namavithamini , ukugcwalisa umzimba wethu futhi ube nokunambitheka okukhulu.
Ochwepheshe basacwaninga izinzuzo kanye nokulimaza kwalezi zithelo, umthelela wabo emzimbeni womuntu, futhi njalo lapho bethola into entsha neyingqayizivele. Ngakho-ke yini ukusetshenziswa kwebhanana ngemuva kwakho konke? Yini ewusizo kangaka?
Izakhiwo eziwusizo zobhanana
Lezi zithelo ziqukethe ama-carbohydrate amaningi, okuyinto engumthombo wamandla, ngakho-ke abantu abaphila ngokuzikhandla, bangena emidlalweni, lezi zithelo zivele zingenakulinganiswa, kanti nesisu sebhanana lokhu kuyinto enhle kakhulu yokudla okusheshayo.
Ngenxa yesibhakabhaka esiyingqayizivele sebhanana, sinomphumela omuhle kakhulu ezingxenyeni zokugaya ngaphandle kokucasula i-membrane yazo. Ngaphezu kwalokho, ubhanana kususa uketshezi oluthe xaxa futhi kukhuthazwa ukugaya ukudla okusheshayo, okuyinto enhle kulabo abahola impilo enempilo futhi banamathele ekuneni okunempilo.
Ubhanana ngumthombo ongapheli wezinto zokulandelela, amavithamini namaminerali, kodwa omunye kumele akhumbule ukuthi ngokusetshenziswa okungalawulwa, lezi zithelo zingabangela ukusabela okuqinile kwegazi.
Kumele futhi kuqaphele ukuthi izinzuzo zebhanana kwabesifazane zenye. Ubhanana usanda kusetshenziselwa ukwenza izimonyo zemvelo kubantu besifazane, njengoba ibhanana londla kahle futhi lududuza isikhumba esikhathele, amathoni amakhulu futhi kuthuthukisa ukubonakala kwalo nombala.
Ukusetshenziswa kwamabhanana omisiwe
Manje kunomkhiqizo omkhulu wemikhiqizo esekelwe kulezi zithelo ezihlwabusayo futhi eziwusizo, kanti enye yazo yi-ubhanana omisiwe, okufana nemithombo ehlanzekile, ewusizo kakhulu, kanti inani lezincelisi eziwusizo alinciphisi kakhulu uma usomile. Ubhanana, uma kusetshenziselwa kahle, ungaziboleki kumathonya amakhemikhali futhi cishe ugcine zonke izici zokulandelela namavithamini. Ngakho-ke, singaphetha ngokuthi - ubhanana obujotshwe cishe buwusizo njengamasha.
Ukusetshenziswa kwebhanana kubomama abazayo
Abesifazane abaningi banesithakazelo kulowo mbuzo - kuyini ukusetshenziswa kwebhanana kwabesifazane abakhulelwe. Iqiniso lokuthi ubhanana luqukethe izinto eziningi zamaminerali namavithamini, sesishilo kakade, kodwa ubhanana abazomama abazayo nabo bayasiza ngoba basekela izitho zangaphakathi zowesifazane ku tonus futhi basiza ukuthwala ingane. Kodwa, kulokhu kubalulekile ukwazi ukuthi ubhanana kufanele kusetshenziswe endaweni "ezithakazelisayo" ngokulinganisela.
Izinzuzo zebhanana ngokunciphisa
Ngenxa yokuthi ibhanana liwumkhiqizo onzima, kubaluleke kakhulu kulabo bantu abahlukumezayo ngamaphilisi engeziwe. Ubhanana ukusiza isikhathi eside ukungazizwa ulambile, kuyilapho bashaywa ngokushesha, ngaphandle kokudala amandla adonsela ngaphakathi esiswini. Ngaphezu kwalokho, lezi zithelo aziqukethe amafutha anobungozi, okusho ukuthi angeke afake isibalo esengeziwe se-kilo.
Izinzuzo zobhanana zomzimba
Ubhanana kusetshenziswe kaningi ekwelapheni kwesifo esinjengesifo segazi ,
Kodwa, kufanele kuqashelwe ukuthi akuwona wonke ubhanana owusizo ngokufanayo emzimbeni, ngakho-ke izinzuzo zebhanana eluhlaza azibonakalwanga okwamanje, kodwa ukulimala kwazo kuqinisekiswa ososayensi. Ubhanana obuhlaza abunqatshelwe ukuba badle, ngoba aqukethe isitashi eziningi, ezithinta kabi umsebenzi wesimiso sokugaya, futhi zingabangela imiphumela embi.