Ukuba ethandwa kakhulu ezikhathini zamuva, ukudla kwe-Kremlin, noma njengoba kubizwa nangokuthi "Ukudla kwama-American astronomers" kuyinto yokudla okuthakazelisayo nokuphumelelayo. Ngokungafani nezinye izidlo, ezivimbela ukudla okuningi - lokhu akuvimbeli cishe noma yini.
Okusemqoka kokudla kwe-Kremlin kungukusetshenziswa okungenani kwama-carbohydrate ekudleni kwakho. Ama-carbohydrate ayimithombo yamandla emzimbeni, futhi ngenxa yokuntuleka kwawo, umzimba uqala ukuwagcwalisa ngokuwakhishwa emaqenjini amafutha.
Ukuzikhethela kokudla ukuthi konke ukudla okusetshenziswe ngesikhathi sokudla kuboniswa ngamayunithi avamile noma amaphuzu, kuye ngokuthi inani lama-carbohydrate aqukethe. Isibonelo, i-1 gram ye-carbohydrate ku-100 amagremu womkhiqizo ingabhekiswa ku-1 cu, i-1 iphuzu noma iphuzu eli-1. Thina etafuleni lethu lama-carbohydrates we-Kremlin ekudleni sizosebenzisa ukubizwa kwamaphuzu.
Enye inzuzo yalokhu kudla imenyu yayo. Imenyu yesidlo se-Kremlin ngosuku ongazakha ngalo, ngokusekelwe kwamakhono abo nezintandokazi. Futhi konke okudingeka ukwenze ukukhetha imikhiqizo oyidingayo etafuleni lamaphuzu wokudla kwe-Kremlin! Into eyinhloko ukuthi inani lamaphuzu lihambisana nomgomo oyisethi. Uma ufuna ukunciphisa isisindo, yenza imenyu yakho ngendlela yokuthi ukudla kwansuku zonke kungadluli amaphuzu angama-40, uma ugcina isisindo esinqinile, ungadluli amaphuzu angama-60, futhi uma ufuna ukuthola isisindo, udinga nje ukudlula umkhuba wansuku zonke ngamaphuzu angaphezu kwangu-60.
Umphumela wokudla kwe-Kremlin ungadlulisa ama-5kg ngesonto, futhi inyanga - ungalahlekelwa ngu-15 kg. Ithebula lomkhiqizo omkhulu
Imenyu ye-Kremlin yokudla isonto elivela ku-Eugene Chernykh
Eminyakeni eminingana edlule, ukudla kukaKremlin kwathathwa ngumlindi wephephandaba iKomsomolskaya Pravda - Eugene Chernykh. Yena ngokwakhe wanquma ukuzama ukudla, okwakusetshenziswa osombusazwe baseRussia abaziwayo, phakathi kwabo kwakunguMeya waseMoscow, u-Yuri Luzhkov. Abahlengikazi abangcono kakhulu baseRussia basiza intatheli ukuthi iqonde izintuthwane zokudla, ngenxa yalokho izincwadi eziningana, ithebula lemikhiqizo, izinketho zemenyu ngisho nokupheka kwezitsha zokudla kwe-Kremlin zanyatheliswa.
Imenyu eseduze yokudla kwe-Kremlin yesonto kusuka ku-Yevgeniy Chernykh ibonakala kanje:
| Izinsuku zesonto | Ukudla kwasekuseni | Ukudla | Dinner |
|---|---|---|---|
| NgoMsombuluko | Amaqanda aphuzile ngamakhambi kanye nebhethoni - amaphuzu amabili, ushizi ophansi (110 g) - iphuzu elilodwa, ikhofi noma itiye ngaphandle kokushukela - 0 баллов | Isobho se-celery (260 g) - amaphuzu angu-8, isaladi nama-mushroom amahlathi (170 g) - amaphuzu angu-6, i-steak - amaphuzu angu-0, itiye elingenayo i-unsweetened - amaphuzu angu-0 | I-Walnuts (60 g) - amaphuzu angu-6, i-tomato ejwayelekile - amaphuzu angu-6, inyama yenkukhu ebilisiwe (220 g) - amaphuzu angu-0 |
| NgoLwesibili | Amaqanda amathathu abilisiwe ahlanganiswe namakhowe - iphuzu elilodwa, i-cottage shizi (160 g) - amaphuzu angu-4, itiye elingenakulinganiswa - amaphuzu angu-0 | Ukuxuba imifino (120 g) - amaphuzu angu-4, isobho nenyama (270 g) - amaphuzu angu-6, i-shish kebab evela ku-ngulube (150 g) - amaphuzu angu-2, ikhofi ngaphandle kokushukela- amaphuzu angu-0 | Ukholifulawa (150 g) - amaphuzu angu-7, ibele lezinkukhu elithosiwe - amaphuzu angu-0, ushizi (250 g) - amaphuzu amathathu, itiye ngaphandle kwamaphuzu angu-0 |
| NgoLwesithathu | I-sausage ebilisiwe (izingcezu ezingu-3) - amaphuzu angu-0, i-zucchini ethosiwe (150 g) -7 amaphuzu, itiye elingenalutho - 0 баллов | Isobho semifino eshibilikile (250 g) - amaphuzu angu-6, inyama yenkomo (250 g) - amaphuzu angu-0, isaladi kusuka kwiklabishi ebomvu (100 g) - amaphuzu angu-5, ikhofi ngaphandle kokushukela - amaphuzu angu-0 | Izinhlanzi ezinamanzi (300 g) - amaphuzu angu-0, i-tomato ejwayelekile - amaphuzu ayisithupha, ama-oliva angu-15 - amaphuzu amathathu, ingilazi ye-kefir - amaphuzu angu-6 |
| NgoLwesine | I-sausage ebilisiwe (izingcezu ezingu-4) - amaphuzu amathathu, ikholifulawa abilisiwe (130 g) - amaphuzu angu-5, itiye elingenalutho - amaphuzu angu-0 | umkhuhlane wezinkukhu (250 g) - amaphuzu angu-7, i-lamb kebab evela emthonjeni (200 g) - amaphuzu angu-0, isaladi yemifino (150 g) - amaphuzu angu-6, ikhofi ngaphandle kokushukela - amaphuzu angu-0 | Izinhlanzi ezithosiwe (300 g) - amaphuzu angu-0, ushizi (200 g) - amaphuzu angu-2, i-ulethisi (150 g) - amaphuzu angu-4, itiye elingenakulinganiswa - amaphuzu angu-0 |
| NgoLwesihlanu | I-omelette enehishi elibiwe - amaphuzu angu-3, itiye elingenalutho - 0 баллов | I-carrot isaladi (100 g) - amaphuzu angu-7, isobho se-celery (250 g) - amaphuzu angu-8, i-escalope - amaphuzu angu-0 | Izinhlanzi ezinamanzi (250 g) - amaphuzu angu-0 iklabishi isaladi (180 g) - amaphuzu amane, ushizi (150 g) - amaphuzu amabili, ingilazi yewayini elibomvu elomile - amaphuzu amabili |
| NgoMgqibelo | Amaqanda othosiwe nama-sausages (ama-2 ama-pcs) - amaphuzu amabili, ushizi ocibilikile (100 g) - iphuzu eli-1, ikhofi noma itiye ngaphandle kokushukela - 0 баллов | Indlebe (260 g) - amaphuzu angu-5, inyama yenkukhu ebhaka (270 g) - amaphuzu angu-5, isaladi yemifino (100 g) - amaphuzu angu-6 | Inyama ebilisiwe (250 g) - amaphuzu angu-0, utamatisi - amaphuzu angu-6, ingilazi ye-kefir - amaphuzu angu-10 |
| NgeSonto | Amasikeji abilisiwe (izingcezu ezine) - amaphuzu amathathu, i-caviar isitshalo seqanda (100 g) - amaphuzu angu-8 | Isaladi yamakhukhamba kanye utamatisi (100 g) - amaphuzu amathathu, inyama i-halibut (200 g) - amaphuzu angu-5, inkukhu shashlyk (250 g) - amaphuzu angu-0, itiye elingenalutho - amaphuzu angu-0 | Inhlanzi ebhakiwe (250 g) - amaphuzu angu-0, i-ulethisi (200 g) - amaphuzu angu-4, i-hard cheese (100 g) - iphuzu eli-1, i-kefir ingilazi - amaphuzu angu-10 |