Ekuqaleni, igama elithi "ukudla" - kwakusho ukudla okukhethekile kuphela. Lokhu akusikho ukulahlekelwa isisindo, kodwa nje imenyu enqunyiwe. Sikholelwa ukuthi ukudla kanye nokulahlekelwa isisindo yizimpawu ezibonakalayo futhi ezibonakalayo.
Kodwa-ke, ukuze ubukeke kahle, akudingekile ukuba udle isigamu sesithelo samagilebhisi kanye neqabunga le-ulethisi. Umzimba wethu ulalela kakhulu ukudla okuhle, okunempilo, ngakho-ke sincoma ukuthi uzilungiselele inyanga yokudla okunomsoco. Futhi kungakhathaliseki ukuthi ufuna ngemuva kokulimaza okwenqabela ngempela isibalo, sizobona ngemuva ...
Imithetho
Ukuze ukudla kwethu kusebenze inyanga, kufanele sihambisane nemithetho embalwa kuphela:
- Gcina idayari yokudla - hhayi yonke impilo yakho, kodwa inyanga kuphela. Yebo, kuyaphazamisa, kepha uma ubhala phansi okuningi kokudla kungakapheli inyanga, uzoba nethuba elihlukile lokuhlaziya izinzuzo nezindleko zokudla kwakho.
- Faka umuthi wokwelapha - umphefumulo nomzimba. Imenyu yokudla kwethu okuphumelelayo inyanga kufanele ibe ne-multicolored - zama, ukuthi ngesikhathi esisodwa epulatifheni kwakungekho imibala engaphansi kwemithathu. Ngokwenza kanjalo, gwema imikhiqizo yombala omhlophe - ngokuvamile, ilimaza isibalo (isitashi, ufulawa, ushukela, usawoti, amanoni). Le ndlela ikufundisa ukuba udle ngezindlela ezihlukahlukene.
- Faka esikhundleni - udinga ukuphuza okungenani ama-1.5 amalitha ngosuku. Kodwa emva kokuqala ukubala, ungase udideke ngesidingo sokuphuza enye ingilazi uma usuvele uzwa ukuhamba kwamanzi esiswini. Ukugxila okungcono ekushintsheni "amanzi amabi" okuhle "okuhle". Ngakho, i-soda ithathe indawo yamanzi nge-lemon, ku-cafe, ungalandeli i-cola, kodwa ihlanzekile
noma i-cocktails ngejusi yemvelo. - Ngaphandle kokuvinjelwa . Ukudla okunempilo kakhulu ngenyanga kuyisikhathi lapho wena ngokwakho ungenqabe lutho, futhi ngesikhathi esifanayo ujabulele ukulahlekelwa isisindo. Uma usufaka izivimbelo, umzimba uqala ukugqugquzela amandla futhi unciphise umzimba. Ukuze wenze lokhu, une-enzyme lipoprotein lipase, evikela ama-fat cells ngokushesha uma uhlala ekudleni kokulamba.
- Siphuthumisa umzimba we-metabolism . Lokhu kugqugquzelwa ngemikhiqizo yamaprotheni (i- cottage shizi , ushizi onzima, whey), kanye nezinhlanzi zasolwandle (olwandle lwama-kale, i-octopus, ama-shrimp, i-shellfish, inhlanzi, njll.).