I-teleproject "i-Dom-2" iye yaqhubeka iminyaka eminingi, kodwa kubambalwa abahlanganyeli abakhunjulwa ngabantu futhi phakathi kwabo kungenzeka ukuthi angabonakali u-Inna Volovichova, owabe esekwazi ukukhipha ama-kilos angaphezu kuka-28. Le ntombazane ayigcini ukudla kwayo ngasese futhi wonke umuntu angathola ukuthi angakwazi kanjani ukulahlekelwa isisindo ngesonto, esebenzisa iseluleko sika- Inna Volovichova . Le ntombazane yathi ngokusobala ukuthi izame ukudla okuhlukene futhi ngenxa yesondlo esifanele kanye namandla okuthanda, yakwazi ukufeza imiphumela.
Indlela yokulahlekelwa isisindo ngesonto ekudleni kuka-Inna Volovichova?
Okokuqala, kunesidingo sokuqeda ngokuphelele amaswidi akho okudla, ama-pastries, okuthosiwe, amafutha, ukubhema nosawoti, kanye nezithelo ezinhle. Ngaphezu kwalokho, i-Inna yenqaba ukuphuza utshwala nophuzo oludakayo. Enye i-taboo idla emva kwezinyanga eziyisithupha kusihlwa. Uma usuzwa ulambile kakhulu, khona-ke ungakwazi ukukhokhela i-grapefruit noma i-fat-fat kefir.
Ukuthola ukuthi i-Inna Volovichova ilahlekelwe kanjani isisindo, kufanele kuthiwa ukuthi ukudla kwakhe kunezigaba ezintathu, kodwa uma kunezikhawulo ngesikhathi, khona-ke ungaqala ngokushesha ngesigaba sesibili. Okokuqala kukhona isikhathi sokulungiselela, esihlala cishe amasonto amabili. Ngalesi sikhathi, kufanele ushiye imikhiqizo evinjelwe. Khona-ke esiteji sesibili, kufanele uhambe ngokudla okuqinile, ukunamathela kumenyu ethize, kusukela ngesonto kuze kufike ezinyangeni ezimbalwa. Kubonakala kanje:
- ibhulakufesi - ingxenye ye-oatmeal ephekwe emanzini, ngokufaka izithelo;
- isidlo - isilwane semfuyo ephansi noma inhlanzi, kanye nengxenye yemifino esetshenziswe;
- isidlo - izithelo noma imifino, kanye ne-fat cottage shizi noma i-yogurt.
Ukuphuma ekudleni kufanele kube kancane kancane, kungenjalo, kunengozi ukuthi isisindo esilahlekile sizobuyela emuva, futhi kungase kube nezinkinga zempilo. Kungcono ukunikeza ukudla okunomsoco emva kokudla.