Ukudla kwezimboni zezinkanyezi, ngokungaqondakali, akuxhunyiwe nabadlali bendawo, ngaphandle kwegama layo. Ngokombiko owodwa, leli gama libonisa ukuthi ukudla kudinga umzamo ofanayo nokuzinikezela njenge cosmonautics. Lokhu kufana kakhulu neqiniso, ngoba ukuze kudliwe ukusiza ukuthi ulahlekelwe yi-20 kg ezinsukwini ezingu-20, udinga ngempela ukuzama.
Ukudla kwama-cosmonauts: ukuphikisana
Lokhu kudla kunzima kakhulu, futhi akuwona wonke umzimba okwazi ukuwuthwala. Yingakho unganaki ukunqatshwa - uma unayo, kungcono ukuthola indlela ephephile yokulahlekelwa isisindo!
- noma yisiphi isifo sezinso;
- noma yiziphi izifo ezingapheli zezigungu zangaphakathi;
- izifo zamathumbu.
Uma unenkinga ngisho nangokwemvelo yesikhashana ngesistimu yokugaya, buza udokotela ngaphambi kokuqala ukudla.
Ukudla kususa 20kg izinsuku ezingu-20: izimiso
Ukudla izinsuku ezingu-20 kubonisa ukushintsha kwesisindo esisheshayo. Akunzima ukuqagela ukuthi kudinga ukudla okhethekile - kulokhu kunzima kakhulu futhi kuyisimanga. Ukudla kuyinto ephansi-carbohydrate, kanti isisekelo sokudla kwakho kuyoba ukudla okuyi-protein. Ngenxa yokuthi lokhu okudliwayo akucebile fiber, kubalulekile ukuphuza i-kefir nsuku zonke ukuze ugweme izinkinga ngokugaya nokuqothulwa.
Ngakho, izinhlinzeko eziyinhloko zokudla:
- Kuzo zonke izinsuku ezingu-20 udinga ukushiya usawoti, ushukela nazo zonke izinongo nama-sauces;
- Phuza 2 amalitha amanzi nsuku zonke ukuze unciphise izinso;
- ukunamathela ngokuqinile kumenyu enqunyiwe;
- kuvunyelwe ukuba ne-snack ngesimo seglasi elingenamafutha noma i-1% kefir;
- Imenyu yokudla ayinakulinganiswa kakhulu, ngakho-ke qiniseka ukuthi uthatha ubunzima be-vitamin namaminerali ukuze ungaboni izinkinga ngesikhumba, izinwele nomzimba womzimba wonke!
Uma ungenakudla cishe amasonto amathathu ukudla okudliwayo, kungenzeka ukuthi akufanele uzihlukumeze futhi ukhethe nje enye yokudla. Uma ekulweni nama-kilogram ulungele noma yini - ke lolu hlelo luwakho.
Ukudla kwama-cosmonauts: imenyu
Kuzo zonke ukudla kuphela esisodwa - kwesidlo sasemini - kuzokunika umuzwa wokukhathala. Kodwa ungakhathazeki, isikhathi eside kangaka ujwayele ukudla lokhu.
- kwasekuseni. Pheka esikhwameni ngezingubo ezingenamathela ngaphandle kokufaka amaqanda ebhotela kusuka eqanda elilodwa. Gcwalisa isidlo sasekuseni nge-ingilazi ye-fat-fat kefir noma indebe yekhofi ngaphandle kwezinhlanganisela;
- kwasemini. Pheka ingxenye yengane encane yenkukhu. Kungadliwa ngokuphelele (ngaphandle kwekhasi), futhi uphinde uphuze izinkomishi ezimbili ze-inkukhu umhluzi. Uma ungagcwele, engeza ingilazi ye-kefir;
- itiye ntambama. Phuza ingilazi ye-1% kefir noma indebe yetiyi ngaphandle kwezithasiselo;
- dinner. Ngokufanayo njengesiphuzo - uphuze ingilazi ye-kefir noma itiye.
Njengoba kulula ukubona, ukudla cishe cishe kungenayo i-carbohydrate futhi, ngokuvamile, kuncane kakhulu. Nokho, ukudla okunjalo kuzokusiza ukuba ulahlekelwe ngokuphuthumayo isisindo esiningi ngokweqile. Ungakhohlwa ukuthi izinso ukudla okunjalo kunzima kakhulu, ngakho-ke qiniseka ukuthi uphuze amanzi amaningi phakathi kokudla - okungenani izibuko eziyisishiyagalombili ngosuku.
Ukudla kwezimboni: imiphumela
Ngenxa yokunamathela ngokuqinile kwimenyu yokudla kanye nayo yonke imithetho, ungaphonsa ama-kilogram angu-20 wesisindo esiningi. Kodwa-ke, udinga ukuqonda ukuthi lokhu kungenzeka kuphela uma unamaphilisi amaningi futhi u-20 kg awuwona 40% wesisindo somzimba wakho.
Uma udinga ukuphonsa phansi - ungazenzi zonke izinsuku ezingu-20, ume lapho uthola umphumela oyifunayo. Ukuze uqiniseke ukuthi ama-kilogram akho abuyele kuwe, unamathele cishe kuhlelo olufanayo lokudla, kufaka phakathi ukudla okuhlukahlukene kancane kancane. Kule ndaba ukuthi ukudla kwakho okuholela ezinsukwini ezingu-20 kuzohlala isikhathi eside.