Ezweni lanamuhla, abantu abambalwa bathanda ukubona isisekelo sokudla kwabo. Abantu abaningi bacabanga ukuthi lokhu kungukudla kwabantwana, akuyona into yokuthi omama nabakhulukazi bakhuthaze ingane yabo ukuba idle iphalishi ngamazwi: "Yidla iphalenda, ukhule ube mkhulu futhi uqine", futhi ngaphezu kwalabo abangenawo amandla amakhulu, bahleka: "I-porridge encane wadla! ". Kodwa ngubani phakathi kwethu ebusheni bakhe ongazange ahlale epulatifheni yemana enjalo engathandwa (i-oatmeal, i-buckwheat ...) i-porridge futhi akazange aphuphe ngokufika kwalolo suku lapho kungenzeka ukuthi ukhohlwe ukunambitheka kwakhe kuze kube phakade. Ngakho-ke, abantu abaningi abadala bakhiphe ngamabomu emenyu yabo njengomkhiqizo owusizo nesondlo njengoba okusanhlamvu.
Kodwa i-croup iqukethe inani elikhulu lamavithamini nezakhi, ngaphandle kwamaproridges aqukethe i-fibre eminingi futhi ecebile kuma-carbohydrate anamathambo (ama-porridges athathwe isikhathi eside, ashiya umuzwa wokuzidla isikhathi eside). Ukuze usebenzise lezi zakhiwo eziwusizo zokusanhlamvu ukuze uthenge isibalo samaphupho akho, lesi sihloko sibonisa ukulinganisa kokudla okususelwa ku okusanhlamvu. Ukudla kuhlelwe ngendlela yokuziwayo nokuphumelela kwazo.
Indawo engu-1. Ukudla ku-porridges ye-buckwheat
Ngokusho kocwaningo lwamuva, uketshezi lwezinhlanzi yi-cereal ewusizo kakhulu. Njengoba iqukethe i-vitamin E, PP, B1, B2, B6, i-phosphorus, i-calcium, i-iodine, insimbi ne-lecithin. I-Buckwheat iyanciphisa i-cholesterol, ihlisa izinga lama-glucose wegazi futhi iqinisa ukuzivikela.
Ukudla nge-porridge ye-buckwheat yi-mono-diet. Kungakapheli amasonto amabili kufanele udle ubhalisiwe olungiselelwe ngale ndlela: 250 amagremu of buckwheat kusihlwa uthele 700 ml amanzi amanzi abilayo. Ekuseni iphalishi ilungele ukusetshenziswa. Ngosuku ongadla ngalo iphalenda njengoba ufuna, ulifake ngamanzi amaningi. Uma ufisa, ungaphuza ingilazi ye yogurt egwetshiwe ngaphambi kokulala. Ukudla nge-porridge ye-buckwheat kunzima kakhulu futhi kunzima ukubekezelela, kodwa kuyathembisa ukulahlekelwa isisindo sika-8 kuya ku-14 kg emavikini amabili. Vumelana, lokhu kuyisibonelo esihle kakhulu kulabo abadinga ukulahlekelwa isisindo ngokushesha ngaphandle kokuzwa ukulamba njalo.
Indawo engu-2. Ukudla ku-porat oatmeal
I-oatmeal imkhiqizo emangalisayo - iqukethe amaprotheni, i-lecithin, inani elikhulu le-fiber, i-sodium, i-magnesium, i-potassium, i-calcium, amavithamini amaningi. Akumangalisi ukuthi ingxenye yokuphoqeleka yokudla kwasekuseni ye-English iye yaba yimizuzu eminengi! I-oatmeal, kanye ne-buckwheat, iyanciphisa i-cholesterol, ivuselela umsebenzi wegciwane lesisu futhi isisekelo sokudla kwabantu abane-peptic ulcer kanye ne-gastritis. Ukuthengisa ezitolo ezinkulu uHercules yi-oatmeal efanayo, elula nje, egobile futhi eyomile. Izinto eziwusizo kuwo zingaphansi kwe-oatmeal yemvelo, kodwa kulula ukugaya.
Ukusho kokudla ku-oatmeal (noma i-Herculean) iphariji ukuthi kungakapheli isonto udinga ukudla kuphela imikhiqizo evela ku-oats. Okusho ukuthi, ngokudla kwasekuseni, kwasemini nasekuseni, udla i-oatmeal ephekiwe ubisi (ama-oats kulokhu okudlayo afanelana). Kodwa kukhona nokumangalisa okumnandi - akudingeki ulungiselele iphalishi elilodwa. Ekuphumeni phakathi kwezindlela zokubhala, ungadla isinkwa se-oatmeal, futhi udle amancane amakhukhi oatmeal. Umphumela wokudla ku-oatmeal porridge izithembiso zibe ngu-5 kg ebomvu!
Indawo engu-3. Ukudla okusanhlamvu 6
Lokhu kudliwa kuklanyelwe izinsuku ezingu-7 futhi ngeke udinga uketshezi owodwa, kodwa kuningi okungenani ayisithupha! Futhi nsuku zonke (ngaphandle kokugcina, owesikhombisa) uzothola uhlobo olulodwa lwezitshalo kuphela. Lokhu kudla kuyodinga: ukolweni, i-millet, i-oatmeal, ilayisi, ibhali kanye nebhalethi ye-pearl (kufanele ibe kulowo myalelo, futhi ngosuku lwesikhombisa uhlanganisa wonke ama-porridges ngokulinganisela okulinganayo). Lungiselela lezi zitshalo ngendlela ekhethekile - kusihlwa ugcwalisa ama-250 amagremu okusanhlamvu 750 ml amanzi, ulethe ngamathumba uphinde ubilise eminye imizuzu emihlanu. Ngemva kwalokho, ubeka iphalenda endaweni efudumele yobusuku bonke. Phakathi nesonto lonke, kubalulekile ukuphuza amanzi amaningi, futhi ekuseni, ngaphambi kokudla kwasekuseni, uphuze ingilazi yamanzi afudumele nge isipuni soju. Ngaphezu kwendlovu, ungadla isithelo ngaphandle kwamabhanana. Ngosizo lokudla "okungu-6 okusanhlamvu", ungalahlekelwa yi-4 kg ngesonto.
Indawo engu-4. Ukudla nge-porridge yengqolowa
I-porridge porridge izonikeza umzimba wakho ngamaprotheni, ama-carbohydrate, i-phosphorus, insimbi kanye ne-silicon. Ukunamathela ekudleni komgodla wekolweni, uhlanza umzimba wakho wezinyosi (ngenxa yokuphakama, njengakuwo wonke okusanhlamvu, okuqukethwe kwefayibha), nokunciphisa ingozi yezifo zesimiso senhliziyo. Ukudla kuklanyelwe izinsuku ezingu-10, lapho udinga khona ukudla iporoji yesikolweni, upheke emanzini ngaphandle kosawoti kanye noshukela. Ekudleni, ungafaka imifino enjenge izaqathe, iklabishi, ukhukhamba, utamatisi (futhi ngaphandle kwamazambane), amakhowe. Ngezinsuku ezingu-10 uzoba mncane, okungenani u-6 kg.
Ngendlela efanayo, ungakwazi ukulandela izidlo ku-barley yeparele, njengoba lezi zithelo ziqukethe amavithamini A, E, D, B, kanye ne-iodine, i-calcium nensimbi. Futhi i-amino acid lysine, equkethwe iparele-izimbali, inomphumela wokulwa namagciwane.