Ukudla kwe-Old English kubonisa indlela elula, kodwa ephumelela kakhulu yokulahlekelwa isisindo, okungafani nezinye eziningi ngeke iholele esifweni sesisu, kodwa ngeke isetshenziselwe ukusimamisa isisindo kuphela, kodwa futhi nokuthuthukisa inhlalakahle.
Indlela yokulandela ngokufanele ukudla okudala kwe-English?
Ukuhlanganiswa kokudla okulula ngaphandle kwe-carbohydrate eyinkimbinkimbi kuzothatha isisindo ngokushesha, kepha ukudla kudalwe izinsuku ezingu-5 kuphela, okusho ukuthi kulula ukususa isisindo ositholile kamuva nje. Uma usesisindo sakho isikhathi esingaphezu kwamasonto amabili, kufanele uthole ukudla okude, ngoba kuwe uzothola imiphumela yesikhashana nje kuphela.
E-Inthanethi, ungathola impendulo eningi ngendlela yokulandela ukudla. Ngesikhathi esifanayo, abanye abantu bathi ngosizo lwakhe balahlekelwa yi-4-5 kg, kepha labo bantu abanesisindo esiningi kakhulu kuphela.
Kulesi simo, ukudla okunempilo kokunciphisa isisindo kuboniswa imikhiqizo evamile eNgilandi, uhlu olubandakanya amaqanda, imifino yensimu, ubisi, ushizi, ibhotela, i-oatmeal, isinkwa, izithelo kanye nezithelo, inyama. Lokhu kungaphezulu kokungabaza, ngoba yonke le mikhiqizo kulula ukuyithenga ezitolo zethu.
Ukudla kungamangaza umuntu: nsuku zonke isangweji nebhotela, amaqanda, khona-ke umlenze wenkukhu uvunyelwe. Noma kunjalo, yilo mkhiqizo osekela umzimba wakho, ngoba ngokujwayelekile, ubanjwe kuphela ukudla okuhlongozwayo, kanti lonke usuku odla ngalo itiye elingenalutho.
Kulabo abahlukunyezwa yindlala, ukudla okunjalo kungaba nzima kakhulu. Kulesi simo, kuvunyelwe izikhathi ezingu-1-2 ngosuku ukufaka itiye u-1.5% wobisi obisiketshezi, okuzokwenza ukunambitheka kwesiphuzo kube kakhudlwana futhi kunelisekile, kungani ukuzwa ukulamba komzimba kuyodlula.
Ngaphezu kwalokho, kuzo zonke izinhlobo zetiyi kungcono ukunikeza okuthandwa kakhulu - okuluhlaza. Nguye ozokuvumela ukuba uhlale ujabule futhi ujabule ngokudla okunjalo, ngoba uyinhloko enhle kakhulu.
Lapho bebona ukudla, abaningi abaqondi ukuthi kubalulekile ukunciphisa izingxenye. Iqiniso liwukuthi "ipuleti le-oatmeal" liyisamba elijwayelekile, elincane, hhayi umbhede we-porridge enepakethe yebhotela kanye nejubane lejamu. Ungazinikeli noma yikuphi ukuzithokozisa, uma ufuna ngempela ukubona imiphumela. Lokhu kudla kuphelele kulabo abafuna ukususa ngokushesha amakhilogremu ambalwa ngaphambi kweholide noma ngemuva kokubambisana.
Ukudla kwansuku zonke
Kulo lokudla kukhona ukudla okusemthethweni okunqunyelwe nsuku zonke, okungeke ukwazi ukubuyela kuwo. Akukho ukudla okungaphezu kwalokho okuchazwe ekudleni akukwazi.
NgoMsombuluko
- kwasekuseni : ipuleti ye-oatmeal, itiye;
- Kwasemini : umhluzi wenkukhu, ucezu lwesinkwa, itiye;
- Intambama yokudla : itiye ngaphandle kokushukela;
- dinner : itiye nge sandwich isinkwa kanye ibhotela.
NgoLwesibili
- kwasekuseni : ipuleti ye-oatmeal, itiye;
- dinner : itiye nge sandwich isinkwa nebhotela, iqanda;
- Intambama yokudla : itiye ngaphandle kokushukela;
- dinner : ama-apula ama-2.
NgoLwesithathu
- ibhulakufesi : itiye nge jam;
- isidlo sakusihlwa : itiye, umlenze wokupheka wenkukhu obilisiwe;
- Intambama yokudla : itiye ngaphandle kokushukela;
- dinner : ubhontshisi obilisiwe namatamatisi.
NgoLwesine
- kwasekuseni : ipuleti ye-oatmeal, itiye;
- isidlo : amaqanda amathathu abilisiwe noma amaqanda abilisiwe;
- Intambama yokudla : itiye ngaphandle kokushukela;
- dinner : umbhangqwana wamapheya.
NgoLwesihlanu
- ibhulakufesi: itiye nge sandwich isinkwa kanye ibhotela;
- Isidlo sasemini : ingilazi yobisi, umlenze wokupheka wenkukhu;
- Intambama yokudla: itiye ngaphandle kokushukela;
- dinner : 2 amazambane abhakawa, itiye.
Ukudla kwe-Old English kulula, ngoba ukudla kwayo kugcwele ukudla okunomsoco. Kodwa-ke, kulokhu, kunamaprotheni amaningi asetshenziselwa ukuvimbela ama-carbohydrates, engaba yingozi kubantu abanezifo zesibindi kanye nezinso. Ngaphezu kwalokho, ukunakekelwa kokudla okudliwayo kufanele kusebenze kulabo abasebenza emsebenzini wengqondo, ngoba ngenxa yokuntuleka kwe-carbohydrates, umsebenzi wokucabangela unikezwa ngobunzima.