Ukulayishwa kwezinsuku ku-kefir kusiza ekuthuthukiseni umzimba nokuhlanza umzimba wezinto eziyingozi. Lo mphumela we-kefir uholela ekwehlisweni kwesisindo esiningi nokuthuthukisa inhlalakahle.
Ukulayishwa kwe-Kefir kuyabaluleka ngokusebenza kwayo nokuphepha. Kwabaningi abesifazane abancanyana, lapho bezama usuku lwe-kefir kanye, babuyele kuso njalo. Ukusebenza kosuku lokuthukulula i-kefir akukubi nakakhulu kunoma yikuphi ukudla okusha. Ngokungafani nokudla okude, usuku lokuzila akuyona ukucindezeleka emzimbeni futhi alinciphisi umetabolism.
Ngosizo lwosuku lwe-kefir, umzimba uthola amandla okuthuthukisa ukulahlekelwa isisindo. Ngosuku, ungalahlekelwa okungenani i-kilogram yesisindo, okwanele usuku olulodwa.
Izinsuku ze-Kefir azivame ukumelela i-mono-diet. I-kefir kaningi kakhulu ihlangene ne-cottage shizi, ama-juice, ukhukhamba. Kodwa-ke, usuku oludume kakhulu lwe-kefir usuku lokulayishwa kwe-kefir nama-apula.
Indlela yokulahlekelwa isisindo ku-yogurt nama-apula?
Ukulayishwa ngosuku kwi-yogurt nama-apula asiza nje ukwehlisa isisindo nokuhlanza umzimba wezinyosi, kodwa futhi ukwandisa izivikelo. Ngaphezu kwalokho, ukulayishwa okunjalo kunomthelela ekuthuthukiseni isibindi, izinso, amathumbu kanye ne-biliary tract.
Ukuze i-kefir-i-apple ilayishe usuku izodinga okungenani ama-apula ama-5, adliwe ku-eluhlaza, abhakawa futhi aphekwe. Ungangabazi ukuthi ungakwazi yini ukulahlekelwa isisindo ku-yogurt nama-apula - le mikhiqizo emibili inomthelela omuhle ekuqedeni isisindo esiningi. Ukuchitha izinsuku ezinjalo zokuzila ngokwanele kanye ngesonto. Zidluliselwa ngaphandle kobunzima, uma zilungele ukuziphatha kwazo. Ukukhanya nokuzwa okuhle ngosuku olulandelayo ngemuva kokulayishwa kuzoba yisisusa esihle sokuphindaphinda kwezinsuku ze-kefir-apple.
Kunezinketho eziningi zemenyu zokukhishwa kwi-apula kanye ne-yogurt.
Inketho 1
- Isidlo sasekuseni sokuqala: i-apula egayiwe ene-1 tsp. uju. I-apula kufanele ihlanjwe ngilazi ye-kefir.
- Isidlo sasekuseni sesibili: ingilazi yogurt.
- Usuku lokudla: ama-apula amabili.
- Intambama yesiphuzo: ingilazi yogurt.
- Isidlo sakusihlwa: 2 kubhaka ku-apula wehhavini.
- Isidlo sakusasa: ingilazi yogurt.
Option 2
- Isidlo sasekuseni sokuqala: i-apple eqoshiwe, i-honeyed, ingilazi ye-kefir.
- Isidlo sasekuseni sesibili: i-apula fresh.
- Usuku lokudla: i-apula egaxiwe, exutshwe uju kanye nenani elincane lamantongomane, ingilazi ye-kefir.
- Intambama yesiphuzo: ingilazi yogurt.
- Isidlo sakusihlwa: 2 kubhaka ku-apula wehhavini.
- Isidlo sakusasa: ingilazi yogurt.
Option 3
Kule nguqulo yokulayishwa kuyadingeka ukubeka isitoreji se-kefir kanye nekhilimu eyodwa nengxenye yama-apula. Ama-apula kanye ne-yogurt asetshenziselwa ngokuhlukile. Isibonelo, uma kudla kwasekuseni kokuqala - i-kefir, bese kuthi okwesibili - ama-apula. Futhi ngakho usuku lonke.
- Isidlo sasekuseni sokuqala: uthathe ama-apula angu-2 bese uthela ingilazi ye-kefir. Emva kwalokho, uphuze isigamu inkomishi yomhluzi wezintambo ze rose.
- Isidlo sasekuseni sesibili: ama-apula ahlanzekile anesilazi setiyi eluhlaza esingenasiphundu.
- Usuku lokudla: ama-apula amabili aphekwe kanye ne-0.5-1 cup kefir.
- Isidlo: 1-2 apula, ingilazi ye-kefir nge-1 tsp. isinamoni noma i-dill entsha.
Option 4
Ngalolu khetho, udinga u-2 kg we-baked nge-apula wesinamoni nelitha le- kefir . Yonke imikhiqizo kufanele ihlukaniswe ibe ukudla okungu-4. Ngaphezu kwalokho, ungaphuza amanzi amaminerali.
- Ukudla kwasekuseni: ingilazi ye-fat-fat kefir.
- Usuku lokudla: ama-apula amabili aluhlaza kanye nengilazi yogurt.
- Ntambama ukudlala: i-apula ebhaka kanye nesilazi sezithelo ze-kefir.
- Dinner: apula fresh kanye ingilazi yogurt.
- Isidlo sakusasa: ingilazi yogurt ene-bifidoflora.
Ngaphezu kwalokho, ungaphuza amanzi ahlanzekile, itiye eluhlaza olungenasiphuzo kanye nomhluzi we rose rose.
I-Kefir ene-apula yokunciphisa isisindo ayifanele wonke umuntu. Uma kwenzeka izinkinga ezinezimpawu zamathumbu, lokhu kuhlanganiswa kwemikhiqizo kungathinta inhlalakahle kakhulu. Ngezifo zesimiso sokugaya ukudla kungcono ukusebenzisa ezinye izinhlobo zokukhishwa kwezinsuku futhi emva kokubonisana nochwepheshe.