Uketshezi kokudla yisimo esibi kakhulu: izimpawu ezifana nokukhanda ikhanda, ubuthakathaka, ukucwenga, ukuhlanza okuphindaphindiwe, umkhuhlane, izitshalo eziningi. Kubalulekile ukuphawula ukuthi ukudla kwesifo akuyona neze imbangela ebonakalayo yezimo ezinjalo, ngakho kubalulekile ukubiza i-ambulensi. Kukhona amathuba ukuthi lezi ziyizimpawu zezifo ezinzulu ezifana ne-appendicitis, i-pancreatitis, ukuvimbela emathunjini, izifo zemizimba, njll.
Ukudla Kwemfuyo: Ukwelashwa Nokusiza Kwesibili
Ukudla ngokudla kungenzeka nganoma yisiphi isikhathi: kunzima kakhulu esikhathini sethu ukugcina ithrekhi yekhwalithi yokudla esiyithenga ezitolo nasemakethe. Uketshezi kungenziwa ngenxa yokusetshenziswa kwemikhiqizo emibi yezilwane (inyama yezilwane, izinkukhu, izinhlanzi), futhi ngenxa yokuqabuleka ngezithelo ezingahlanjululwa. Kubaluleke kakhulu ukukhetha ukudla okufanele kokudla okunobuthi, ukusiza umzimba ukuba ubuyisele impilo yawo ngesikhathi esifushane kakhulu.
Ngakho-ke, ngemva kokuthola izimpawu zokuzibulala ubuthi, ingane yakho, noma umuntu oseduze nawe, into yokuqala okudingeka uyenze ukubiza i-ambulensi. Lokhu kuyadingeka ukuze uthole usizo lochwepheshe futhi, okubaluleke kakhulu, inhlolovo ezosiza ekuqinisekiseni ukuthi isifo esibi kakhulu siyisimo se-pathological condition.
Ngesikhathi isiguli sibhekene nazo zonke izimpawu zobuthi, ukudla okunomsoco kufanele kukhishwe. Kodwa kufanelekile ukwandisa inani lomthamo osetshenzisiwe - kulokhu, kuhle njengamanzi avamile namaminerali, okudingeka uphuze ngangokunokwenzeka ngenhloso yokuhlanza isisu.
Ngaphezu kwalokho, ungathatha isisombululo esibomvu sama-manganese bese wenza ukuhlanza - lokhu kwenziwa futhi ukuhlanza isisu.
Ukudla emva kokudla ubuthi
Ukudla emva kokushisa kufanele kube lula kakhulu, ukuze umzimba ungasebenzisi amandla ekugayeni futhi ungaqhubeka uthola. Ukwenza kube lula ngawe ukuba uhambe izitsha ezivunyelwe futhi ezingavunyelwe, okokuqala zama ukukhumbula uhlu lwezinto ezingenakufakwa ekudleni kokudla ngenxa yobuthi:
- noma yisiphi isobho esinemifino, i-croup noma i-pasta, kanye nesobho sebisi nama-fat broths;
- Imikhiqizo yamabhakede, ngaphandle kwesinkwa esinzima noma esomisiwe nabaqaphi;
- zonke izinhlobo zezinyama ezinamafutha nemikhiqizo yenyama;
- izinhlanzi ezinamafutha, kanye nezinhlanzi ezinomsoco, zokubhema nezikhunjini kanye ne-caviar;
- ubisi lonke;
- isiliva, ibhali, iparele, ubhontshisi;
- amaqanda abilisiwe, okuluhlaza, okuthosiwe;
- Zonke izithelo namajikijolo avinjelwe ngomusa;
- akunconywa ukuba udle uju, ujamu kanye nanoma yimaphi amaswidi;
- kusuka eziphuzweni, ukudla kokudla uma ubuthi obunqamuleli bekungabikho iziphuzo zobisi nezinhlobo zonke zeziphuzo ze-carbonated.
Yiqiniso, ukudla okunomsoco kwengane emva kokushisa kuhambisana nalezi zimiso, njengendlela yokudla komuntu omdala. Ngokuqinisekile kubonakala kuwe ukuthi cishe konke kuvinjelwe! Noma kunjalo, lokhu akunjalo, futhi ukukhetha kokudla kuhlala kukhulu kakhulu.
Ukudla okunobuthi ezinganeni nakubantu abadala kungafaka:
- isobho ngenhlanzi ebuthakathaka yenkukhu kanye nokwengezwa kwe-mucoid groats;
- Zonke izinhlobo ezingekho-fat zenyama, inhlanzi, izinkukhu, ezitshisiwe noma kuhhavini;
- i-cottage ushizi nomoya ophefumulayo we-cottage shizi;
- Ama-cutlets asebilisiwe nama-steamed nama-meatballs;
- ukugcoba iphalenda emanzini - irayisi, i-oatmeal, i-buckwheat izokwenza;
- i-omelette, i-steamed, amaqanda abilisiwe (okulinganiselwe);
- i-kissels engahlanjululwa ngama-berries nezithelo;
- itiye eluhlaza kanye nomhluzi we rose rose ngaphandle ushukela.
Ukudla koketshezi kufanele kubonwe ezinsukwini ezinhlanu kuya kweziyishumi, kuye ngokuthi impilo ibuyiselwa kanjani ngokushesha.