Ufuna ukuthola ukudla okuphumelelayo kwamasonto amabili, okuzokuvumela ukuba ususe ngokushesha isisindo esiningi futhi ulungise isibalo? Kukhona ukudla okunomsoco okuthembisa ukulahlekelwa okungaba ngu-20 kg isisindo (nakuba, mhlawumbe, isibalo sinyanyiswa kakhulu, noma sinikezwe abantu abahlukunyezwa ngesisindo esibi kakhulu, okungukuthi, ngesisindo esingamakhilogremu angu-60 ngokusobala ngeke ulahlekelwe isisindo ngo-20 kg). Lokhu kudla kuyinkimbinkimbi, kodwa ungakwazi ukuzivumelanisa nazo ezinsukwini ezimbalwa nje.
Ukudla okukhulu: izinto eziyisisekelo
Ngokuqondile amasonto amabili kuzodingeka adle ngokuhambisana nokudla okuhlongozwayo, ungazivumeli lutho, ngaphandle kwalokho okushiwo kuwo.
Ngesikhathi esifanayo isidlo kufanele sihlukaniswe ukudla okuyi-4: isidlo sasekuseni, sekuseni, itiye ntambama kanye nesidlo sakusihlwa, okumele kuqale kungakapheli u-18.00.
Kubalulekile ukuphuza amanzi anele ngosuku - kusuka ku-1.5 kuya ku-2 amalitha. Ngaphezu kwamanzi, zonke iziphuzo zivinjelwe, kungani uphuza amanzi amaningi kunokujwayelekile. Esikhathini ingilazi 30 imizuzu ngaphambi kokudla kanye nosuku lonke.
Ukudla okukhulu: imenyu yansuku zonke
Cabanga ngokudla okuningiliziwe ngesonto lokuqala. Ungakwazi ukusabalalisa le mikhiqizo ngokuqokwa okungu-4 ngokuqonda kwakho.
- NgoMsombuluko : amaqanda ama-3-4 noma amazambane amahlanu abhakabhaka ehovini.
- NgoLwesibili : amagremu angu-100 e-cottage shizi ane-10% ukhilimu omuncu, ingilazi ye-kefir.
- NgoLwesithathu : izinkomishi ezimbili ze-kefir, ama-apula angu-2, izinkomishi ezingu-4 zanoma yisiphi isiphuzo sezithelo, kungcono kunokufinyelwa ngokushesha.
- ULwesine : izingxenye ezimbili ezigcwele zebele inkukhu abilisiwe noma yenkomo, ingilazi ye-kefir.
- ULwesihlanu : ama-apula ama-2-3 noma amapheya.
- NgoMgqibelo : izibuko ezimbili ze-kefir noma ubisi nama-3 amazambane, abhakawa noma abilisiwe.
- NgeSonto : izibuko ezimbili ze-kefir. Ungakhohlwa ukuphuza amanzi amaminerali, owuthandayo.
Ingabe kusabisa? Ungakhathazeki, umzimba uzojwayela ukudla kancane ezinsukwini ezingu-2-4. Ngakho-ke, hamba kwimenyu yesonto lesibili lokudla okukhulu.
- NgoMsombuluko : ingxenye yenkomo eyilisiwe, iqanda elinzima elibilisiwe, i-pair of utamatisi.
- NgoLwesibili : ama-apula ambalwa, isaladi yamatamatisi namakhukhamba ane-spoonful yamafutha yemifino, ingxenye encane yezinyosi eziphekiwe, itiye elingenayo i-unsweetened.
- NgoLwesithathu : ingxenye encane yezinyosi eziphekiwe, izinkwa ezimbili zezinkwa ze-rye, i-pear of pears noma ama-apula.
- NgoLwesine : amaqanda amabili abilisiwe, ingxenye encane yezinyosi eziphekiwe, izinkwa ezingu-5-6 ze-rye isinkwa, izibuko ezimbili ze-kefir.
- ULwesihlanu : izibuko ezimbili ze-kefir, amazambane amathathu abhakabhaka, ama-apula 3-4.
- NgoMgqibelo : ukhukhamba 2, ingxenye yamathumba enkukhu abilisiwe, amaqanda amabili aphekiwe noma abilisiwe, itiye.
- NgeSonto : 3-4 amazambane abhakabhaka, ama-apula amabili, ingilazi yogurt.
Ukudla okunamandla kuyilingo elibi lomzimba, ngaphambi kokusebenzisa kufanelekile ukubonisana nodokotela okungenani ngokubonisana mahhala ku-intanethi.