U-Alexander Panayotov ungumculi onokuhlangenwe nakho nokujwayele okuningi iphrojekthi "Umculi Wabantu", lapho athatha indawo yesibili. Ungalokothi ube mncane futhi ube nesisindo esingama-106 kg, kwi-teleproject "Voice" weza umuntu ohluke ngokuphelele futhi namuhla isisindo sakhe esilinganisweni esingu 190 cm ngu-86 kg. Ngokusho komculi ngokwakhe, emzimbeni omusha uzizwa okungaphezu kokumangalisayo. Indlela yokulahlekelwa isisindo u-Alexander Panayotov - kulesi sihloko.
Kungani u-Alexander Panayotov elahlekelwa isisindo?
Umculi wayenesithakazelo ekugcwaleni njalo. Ukuze azigcine ehlelekile, wathi, wasizwa ngokuntuleka kokudla efrijini. Yiqiniso, ngenxa yesimiso esiqinile, ngaso sonke isikhathi kukhona isilingo sokuvimbela ukugijima okuthile okungalungile kusukela ekubukeni kokudla okunengqondo, ngakho-ke ongathandwa ukupheka u-Alexander wasindiswa kuphela ngamashalofu angenalutho esiqandisini. Kuze kube yamuva, akazange adle ukudla kwasekuseni ekuseni, futhi uma evumela ukudla, kuyinto engavamile kakhulu. Ukudla okuningi esiqandisini, kunesifiso esinamandla sokusibhubhisa konke, ngakho umculi wakhetha ukuthi kwakunenani lemikhiqizo edingekayo kuphela.
Lezi zindaba zafanelana naye okwesikhashana, futhi akazange acabange kakhulu ngokuthi ukudla okunomsoco kuthinta kanjani impilo yakhe. Kodwa-ke, ngesinye isikhathi lo mculi wafika ekukholweni okuphikisanayo ukuthi impilo enjalo yayizomshayela nje, futhi impilo enhle ngeke imvumele ukuba athuthukise umsebenzi wakhe. Ukubheja ngokudla okunempilo kanye nemidlalo - yilokho okudliwayo u-Alexander Panayotov olahlekelwe ekudleni. Lona kanye igama elithi "ukudla" lenza umculi abe nesithukuthezi. Yena, njengabameleli abaningi bebhizinisi abonisayo namhlanje babona ukuthi ukudla kufanele kube okunengqondo futhi okulinganiselayo, hhayi okukhawulelwe kunoma yini, kodwa okungaba lula futhi ukhululekile ukunamathela kuyo yonke impilo.
Izimiso zokudla kanye nokuthi u-Alexander Panayotov ulahlekelwe isisindo esingakanani?
U-Alexander Panayotov walahlekelwa isisindo esikhulu - wehla u-20 kg! Ugcizelela ukuthi lokhu kwenzeka ngaphandle kokubamba iqhaza kwamaphi amaphilisi, izithako zokudla, izidakamizwa, utshwala, njll Okokuqala, wenqabe ukudla okusheshayo , imikhiqizo eqediwe isigamu kanye nokunye ukudla okupakethe okuphambene nesikhathi eside sokuphila. Umlingisi uqiniseke ukuthi kufanele kube khona izitsha zokupheka kuphela, ngesikhathi esifanayo kufanele kube kokubili kokubili nesesibili etafuleni, kanye nama porridges anika amandla emzimbeni ngamandla futhi ahlinzeke ngawo wonke amavithamini namaminerali adingekayo.
Manje umculi akayeki ukudla kwasekuseni futhi uzama ukuhlala etafuleni ngesikhathi esifanayo, ukuze umzimba ulungele ukucubungula ukudla. Ulambile kakhulu etafuleni, engazivumeli ukuba adle ngokweqile, kodwa ekukhusweni kokuqala kwesisu ngokushesha udla okuthile kusuka emifino noma izithelo, imikhiqizo yobisi evutshiwe. Ukudla kufanele okungenani kasikhombisa ngosuku, futhi lokhu kanye nokudla okulula , ngakho ungabaphathisi kahle kakhulu. Ngaphezu kwalokho, izithelo nemifino iqukethe i-fiber, ngakho-ke kudingeke ukuba kube nemithi ejwayelekile yobisi emathunjini, kanti nemikhiqizo yobisi emuncu, egcwele amabhaktheriya awusizo, futhi inomphumela omuhle ekusebenzeni kwesimiso sokugaya ukudla.
U-Alexander waqala ukuphuza uketshezi oluthe xaxa, kodwa sebenzisa usawoti ongaphansi, kanye namafutha aphikisayo. Iningi lamafutha adingekayo ayithola emafutheni omifino, kanye nama-carbohydrate avela okusanhlamvu, kunokubhaka nokupheka. Amaprotheni ahlala endaweni ekhethekile ekudleni kwakhe, ngoba wenza okuningi - agijimela, ahambele ukuvivinya umzimba. Lezi zithombe zibonisa ukuthi imisipha yakhe yayinamandla kangakanani, ubuso bakhe bubuhlungu futhi ngokusobala lokhu kwaba nethonya elihle ekubukeni komculi - wayengasabheki njengomfana okhukhumezayo, kodwa waba ngumuntu ovuthiwe futhi othembekile. Kuhlala nje ukufisa u-Alexander uphumelele emsebenzini wakhe futhi uhlale njengoba nje simazi namuhla.