I-Watermelon ngesikhathi sokukhulelwa ngesikhathi esilandelayo

Izinyanga zokugcina zokukhulelwa - isikhathi esijabulisayo kakhulu ekuphileni komama ozayo. Imibuzo eminingi idinga izimpendulo ezisheshayo futhi, okokuqala, owesifazane okhulelwe uyakhathazeka ngokudla kwakhe. Le nkinga i-topical ikakhulukazi kulabo abazodingeka babelethe ekupheleni kwehlobo noma ekwindla zakuqala. Njengomthetho, ngalesi sikhathi, izitolo nezimakethe zigcwele nje izidlo ezihlukahlukene eziwusizo. Kuyini nje iberry elikhulu elibizwa ngokuthi i-watermelon. Kungakhathaliseki ukuthi uzilahla injabulo enjalo, ukuze ungalimazi impilo yengane, ake sithole.

Ungakwazi yini ukondla ngenyanga yokugcina yokukhulelwa?

Ukuze uphendule lo mbuzo, kungenzeka yini ukuncibilika ngemuva kokukhulelwa, umama wesikhathi esizayo kudingeka ahlolisise isimo sempilo yakhe njengamanje. Njengoba wazi, ezinyangeni zokugcina zokukhulelwa, abesifazane abaningi bahlushwa ukuvuvukala, kanti abanye abazi ukuthi ubani . Ezimweni ezinjalo, kufanele kucatshangelwe ukuthi i-watermelon inezakhiwo ze-diuretic, ngakho-ke akusizi ngalutho ukulayisha izinso, ezenze kakade ngemisebenzi eyabelwe. Ngaphezu kwalokho, impendulo yombuzo wokuthi ngabe ikhalenda ingaba yindlala ngenyanga yokugcina yokukhulelwa ayibi uma umama:

• ngaphambili bekhonjiswe nge-urolithiasis;
• kunezinye izinkinga ngokuphuma komchamo;
• isifo sikashukela mellitus;
• kukhona umlando wezifo ze-pancreatic noma zamathumbu;
• okwakubonakaliswe ngaphambili kwandisa ukuvuthwa kwamehlo ngesimo semisipha yokugula noma isifo sohudo.

Kodwa-ke, siphuthuma ukuqinisekisa omama esikhathini esizayo, futhi ngeke sibeke umthamo ongacacile emakhazeni ngesikhathi sokukhulelwa kwesikhathi eside. Emva kwakho konke, ngaphezu kweqiniso lokuthi leli berry linambitheka kakhulu, liyisitolo sokugcina esinezici ezincane eziwusizo namavithamini. Ikakhulukazi, ikhabethe iqukethe amavithamini: A, B1, B2, B9 (folic acid), C, PP, kanye namaminerali: i-magnesium, i-potassium, i-sodium, i-calcium, i-iodine, ithusi, i-cobalt, i-fluorine. I-Watermelon izosiza ukuvimbela i-anemia, iqinise isimiso sezinzwa, isuse ukuqokwa nokugaya. Ngakho-ke, empeleni, ukwenqaba ikhengethe ngokwemigomo yokugcina yokukhulelwa akufanelekile. Uma kungabikho okushiwo ngenhla, umama olindelekile angase azitholele lokhu kudla. Izicucu ezimbalwa zevangelini ngeke zidale umonakalo emzimbeni womama nengane, ngokuphambene nalokho, kuzokwenza ngcono isimo sengqondo nenhlalakahle. Kodwa-ke, ungakhohlwa ukuthi ukhetho lwe-watermelon ngesikhathi ukhulelwe ngemigomo yamuva kufanele ludluliselwe ngokucophelela. Awukwazi ukuyithenga kuze kube sekupheleni kuka-Agasti, uma kukhona isivuno esikhulu. Kusukela kule nkathi amathuba okuthola iberry engenalo i-nitrate ephakeme kakhulu.