Ukudla iMaggi amaviki amane

I-cottage shizi yamaMaggot yamaviki angu-4 iyathandwa, ngoba ikuvumela ukuba ulahle amaphilisi angu-10 ngemenyu ehlukene kakhulu. Uma uthanda lo mkhiqizo obisi omuncu, khona-ke kufanele uzame lokhu okuhlukile kokulahlekelwa isisindo.

I-classical version yokudla isekelwe ekusetshenzisweni kwamaqanda, kodwa njengoba kunezinhlobo eziningi ze- cholesterol ezikhukhuleni, abaningi bayalilahla. Yingakho izakhamuzi zaziceliwe ukuba zithathele amaqanda ngendwangu. I-Cottage ushizi ngumthombo omuhle kakhulu weprotheyini, ehlanganiswe kahle emzimbeni. Noma kunjalo lo mkhiqizo obisi omuncu ukhuthaza ukwehlukaniswa kwamafutha futhi uqukethe izinto eziningi eziwusizo eziphilayo. Kubalulekile ukhethe amafutha e-cottage ushizi, kodwa lokhu akusho ukuthi udinga ukudla ama-cottage shizi ngokuphelele, ngoba lokhu kungaholela ekushintsheni okungalungile emzimbeni. Izakhamuzi zincoma ukukhetha uketshezi we-cottage nge-3-5% kokuqukethwe kwamafutha.

Izici zokudla kwe-Maggi amaviki angu-4

Umphumela wale ndlela yokulahlekelwa isisindo awusekelwe ekunciphiseni okuqukethwe kwekhalori, kodwa ekusebenzeni kwamakhemikhali athile emzimbeni ngenxa yemikhiqizo ekhethiwe kahle yemikhiqizo. Ukuze uzuze imiphumela futhi ukhululeke ngempela, kubalulekile ukulandela izimiso eziyisisekelo zalokhu kudla:

1. Kubalulekile ukulandela imenyu ngokucacile futhi kunoma yikuphi ukungawushintshi imikhiqizo ezindaweni, ngoba lokhu kungalimaza umphumela. Uma kwakukhona ukuphazamiseka kunoma yiziphi izinsuku zokudla, khona-ke udinga ukuqala konke kusukela ekuqaleni.
2. Ukudla kwamaMaggi amaviki amane kuzokwenza imiphumela emihle uma ufaka ukudla kwakho ngokuzivocavoca njalo. Kuzokwanela ukwenza umzimba olula nsuku zonke. Ngaphezu kwalokho, ungakhetha ngokwakho isiqondiso esithandwa kakhulu, isibonelo, ukuvivinya umzimba noma ukubhukuda.
3. Qinisekisa ukuphuza amanzi amaningi ukuze unciphise ukubukeka kwe-edema, futhi usize umzimba ukuthi ulahle izitolo ze-fat. Ngaphezu kwalokho, uketshezi kubalulekile ekusetshenzisweni komzimba. Umthamo wesilinganiso nsuku zonke yi-1.5 amalitha. Ngaphezu kwamanzi ahlanzekile, kufanele uphuze itiye namajusi ngaphandle kokushukela.
4. Ngesikhathi sokupheka, kunqatshelwe ukusebenzisa amafutha, amafutha kanye nomhluzi wamagesi. Ukuze uthuthukise ukunambitheka kwemikhiqizo evumelekile, engeza usawoti, pepper kanye negalikhi.
5. Uma imenyu ingabonakali ukuthi zingaki imikhiqizo odinga ukuyidla, khona-ke ungathatha ivolumu oyifunayo.

Abantu abaningi bayazibuza ukuthi isisindo siphume yini ngesonto le-4 lakwaMaggie, ngakho-ke ama-kilogram "ashiswa" kancane kancane, kufaka phakathi nesonto eledlule. Ngaphezu kwalokho, ngalesi sikhathi, imiphumela ihlanganisiwe futhi umzimba ulungiselela ukushintshwa kokudla okujwayelekile.

Imenyu yokudla kweMaggi amaviki angu-4 ongayithola etafuleni: