Namuhla, ukudla kubonakala ngokuyinhloko njengendlela yokulahlekelwa kwesisindo ngokushesha. Kodwa-ke, lokhu akuyona nje umgomo weningi lazo zokudla ezihlelwe kahle futhi ezilinganisiwe. Ngokuvamile ukudla okukhethekile kuyadingeka kubantu abanezifo ezihlukahlukene.
Ukhuluma ngalesi sigaba kanye nenombolo yokudla 9. Imenyu yakhe yasungulwa futhi yaguqulwa odokotela abangcono kakhulu kubantu abanesifo sikashukela.
Ithebula lesidlo inombolo eyisishiyagalolunye
Kule minyaka, lokhu kudla kubonisa imiphumela emihle. Kunconywa ukuthi abantu abanesifo sikashukela banesimo sezinga eliphakathi nendawo eliphansi ye-percolation.
Imenyu ye-9 yokudla yabashukela abanesifo sikashukela yenzelwe ukucabangela izidingo zenyama yonke kuzo zonke izakhi kanye namavithamini adingekayo. Kodwa-ke, zonke izingxenye zikhethwa ukuze inani lama-carbohydrate ekudleni lincane. Amafutha avinjelwe kakhulu, ikakhulukazi emvelaphi yemvelo. Lokhu kwandisa inani lamaprotheni umzimba owamukelayo.
Ngenxa yemenyu elinganisiwe yokudla kwenombolo 9, imigomo emibili eyinhloko yesifo sikashukela iyatholakala: ukulahlekelwa isisindo nokujwayelekile kwesilinganiso sikashukela.
Izici zemenyu
Ngalokhu kudla, ukondla usawoti kunciphisa, okunciphisa ukuvuvukala nokujwayelekile kwegazi. Ukwenqaba ukudla okunamafutha futhi okuthosiwe akukona nje ukulahlekelwa isisindo,
Imikhiqizo eyinhloko yokulungiselela ukudla okubandakanya ekudleni nokudla kwenombolo 9 yimifino. Kuningi lokukhethwa kukho okupheka: okuphekiwe, okubilisiwe, okuphekwe. Ukudla okuthosiwe nokuphekwa kungaboniswa kuphela ngezikhathi ezithile, ngamamenyu ahlukahlukene.
Lokhu kudla kuyisigaba esiyinkimbinkimbi kakhulu: ukudla okuncane okusawoti futhi okungahle kube yiphunga, okubandakanya kakhulu imifino, akuyona into enhle kakhulu. Ngaphezu kwalokho, ukudla okunjalo sekuyisikhathi eside. Ngakho-ke, kubaluleke kakhulu ukunaka uhlobo lwezitsha zangempela, ukuhluka kwazo nokunambitheka, ngoba ukudla akuyona ukudla kuphela, kodwa futhi kuyindlela yokuthola injabulo. Futhi, ngaphezu kwalokho, ukudla kuhlanganisa namba encane yamaswidi ngesisekelo sabasuki abathintekayo.