Sonke siyawuthanda ubuhle nokubonakala kwesikhumba sokubonakala kwesikhumba sabesifazane besempumalanga. Ngaphezu kokuhlanzwa okuphelele kanye nokusetshenziswa kwezimonyo zemvelo ngokuphelele, kukhona enye imfihlo yokunakekelwa - lena yindlela yokwenza massage yaseJapane. Ukusebenzisa imiyalelo elula nsuku zonke, ungathuthukisa kakhulu isimo sesikhumba, ukwandise i-turgor yayo nokuqina.
Imibala yokuzibulala yaseJapane
Kunezinhlobo eziningana eziyinhloko zale nqubo:
- i-asahi;
- shiatsu;
- i-kobido;
- I-massage ye-lymphatic drainage ;
- tsogan.
Inqubo ngayinye iklanyelwe izinhloso ezithile futhi inezinsizakalo zayo. Ake sihlole lezi zindlela ngokuningiliziwe.
I-lymphatic water massage ye-asahi
Le nqubo iyona yonke indawo, njengoba inomphumela wokuvuselela, ukuphakamisa, ukuthuthukisa igazi ne-lymph ukusakaza kwezicubu, kukhuthaza ukuqina kwekhanda nokuvuselelwa kwamaseli.
I-Technique yokubulawa:
- Hlanza ngokuphelele futhi uphuthukise ubuso nentamo. With iminwe yakho index, cindezela phansi lymph nodes eduze ezindlebeni, bese kancane kancane wehlisa izingalo zakho phansi, ukuqhuma i-lymph kuqala kumlomo wesibeletho, bese kuya amantombazane jugular.
- Iminwe engenamagama, ephakathi nendawo yezinkomba ibambelela isikhumba ebunzini. Bala ukuya emithathu, bese kancane kancane, kodwa ngomzamo, donsela iminwe yakho endleleni eya emathempelini.
- Iminwe ephakathi neyendandatho yezandla zombili iphakathi nesikhombisi, zibale ezintathu. Ngemva kwalokho, hamba emaceleni ezindebe ngokucindezela okukhulu esikhumbeni.
- Iminwe yenkomba ifakwe emagumbeni angaphandle angamahlo, iminwe emaphakathi ifakwa emigodini emkhatsini wamaphiko emakhaleni nasemahlathini. Ukuhamba ngendlela eya phansi, emakhaleni.
- Gcwalisa izintende zezindwangu unxantathu ukuze umgodi ube nekhala, izindebe kanye nesikhumba. Ngamandla okusabalalisa iminwe (ngaphandle kwekhulu) ezindlebeni, ukusekela isitho. Ngesikhathi esifanayo, kunesidingo sokwelula isikhumba ngendlela enamandla ngangokunokwenzeka ukuze uzwe kancane.
- Umsebenzi ngamunye kufanele uphindwe izikhathi ezingu-8, kuphela kuleli cala ungakwazi ukufeza imiphumela oyifunayo.
Shiatsu Face Massage Japanese
Le nqubo iqukethe kuphela ekucindezeleni amaphiko eminwe kumaphuzu asebenzayo ebusweni. Kulesi simo, sebenzisa ngokufanele ukucabangela esikhumbeni, kusukela phezulu kuya phansi, ngaphandle kokukhiqiza noma ukuxubha.
Amaphuzu womthelela:
- maphakathi nebunzi, ububanzi besifunda - 3 cm;
- amashiya, izinkophelo, izingxenyeni zangaphandle nezangaphakathi zamehlo;
- iminyango emaphikweni emphunga;
- emagumbini ezindebe, amaphuzu angenhla phakathi kwezindebe ezingenhla nezingezansi.
Ukubukeka kwe-Japanese kobido ubuso
Le nqubo ihlanganisa inqubo ye-shiatsu futhi ixubhe isikhumba emigqeni ekhethekile, okungenani, ishumi nane. I-Kobido ihloswe ukuvuselelwa kancane kancane, ukuqedwa komile nokugqwala, kanye nokwelashwa kwama-acne . Ngaphezu kwalokho, lokhu ukusikhipha umzimba kuphelisa kahle ikhanda lezinhlungu kanye nezimo ezicindezelayo.
Inqubo yokwenza ukuqala ukunyakaza kwegazi entanyeni nasebusweni. Khona-ke, ngokumisa umzimba, iziteshi zamandla esikhumba zivuliwe, futhi ukusikhipha umzimba kuhlanganiswa ngokucindezela futhi ngokuthinta amaphuzu asebenzayo. Futhi ithonya elithambile lihamba neqinile futhi likhulu ngezigaba.
Ukusikhipha kweJapane kobuso buka-tsogan
Le massage inokuzivocavoca okuningi okufanayo nge-asahi, kodwa ukusebenza kwayo kudinga amandla okuncane futhi kusikisela umphumela ongenhla esikhumbeni. I-Cogan ingenziwa nsuku zonke, okungcono kunazo zonke kusihlwa, ngesikhathi sokugeza ngaphambi kokulala.
Okuyinhloko yenkambiso ukugcoba ngesikhumba ngendwangu emigqeni yokusikhipha i-oyela noma ukhilimu. I-Tsogan nayo igalelo ekuthuthukiseni ukujikeleza kwe-lymph, kodwa, ngaphezu kwalokhu, kusiza ukuphumula imisipha ephoqelekile, ukuqinisa ukushintshaniswa kwe-oksijeni kumaseli.