Futhi emgwaqweni ukushisa ehlobo, nokupheka kwezobho ezibandayo njengoba kungakaze kudingeke. Sinikeza ukulungiselela i-beetroot ebandayo evuselelayo kwi-kefir, engasizi nje ukupholisa ekushiseni, kodwa futhi iba yingxenye emangalisayo yamavithamini nezinzuzo ezihlukahlukene zezempilo zomzimba.
Indlela yokupheka i-beetroot ebandayo ebandayo kwi-kefir namanzi-iresiphi
Izithako:
- kefir - 1,3 l;
- amanzi - 1,3 l;
- ukhilimu omuncu ubukhulu - 90 g;
- ubukhulu bebhedi eliphakathi nendawo - 3-4 izingcezu;
- udokotela, ubisi lwebisi noma i- chicken fillet ephekiwe - 290 g;
- amaqanda enkukhu obukhulu obuphakathi - 4-5 ama-pcs.;
- i-anyanisi isibhamu - 60 g;
- anyanisi oluhlaza, i-parsley ne-dill;
- ukhukhamba fresh - 290 g;
- Amazambane ofayizi obuphakathi - ama-2-3 ama-PC.;
- i-citric acid - 1/4 tsp noma ukunambitha;
- usawoti omuncu.
Ukulungiselela
Okokuqala, sizobe sisebenzelana nenye yezingxenye eziyinhloko zalezi beet - dish. Kungenziwa abilisiwe kuze kuphekwe epanini noma kuphekwe ku-microwave. Kodwa izinkathazo ezithokozela kakhulu ku-kefir zitholakala nge-beet eziphekwe. Ukwenza lokhu, sigeza imifino, siyifake emaphoyiseni noma senze isikhwama sokubhaka bese siyithumela imizuzu engama-50 ukubhaka kuhhavini elishisayo. Ngenxa yalokhu, siyishisa kuze kube yizicucu eziyi-180, futhi uthele ingilazi yamanzi ebhokisini lokubhaka.
Ngenkathi ubhontshisi ibhakawa, siyabilisa futhi sihlanza amazambane namaqanda ezinkukhu, kanye nesifuba senkukhu (uma i-frog inenyama).
Sikulungele, sihlanza isithombo sebhitrudi esibhakabhakeni, vumela imifino idlule i-grater enkulu noma ibheke ama-cubes amancane, uhlanganise epanini eline-kefir namanzi bese ubeka eshalofini sehora elilodwa ukugxilisa.
Ngalesi sikhathi sinquma amaqanda alungisiwe, amazambane, inyama noma isobho, futhi sinciphisa i-anyanisi ehlisiwe, u-anyanisi oluhlaza, i-parsley nedill.
Sishintsha ukusika kwezingxenye emgodini wezinyosi, i-kefir namanzi, uzinikeze isidlo ngesitsha sosawoti kanye ne-citric acid bese uvumele ukuba uhlale amahora amaningana bese upholile eshalofini esiqandisini.
Izinkukhu ku-kefir ezivela kuzinyosi ezifakwe emanzini
Izithako:
- kefir - 1.6 amalitha;
- amabhontshisi asolwandle - 350 g;
- amaqanda obukhulu obuphakathi - ama-5-6 ama-pcs.;
- u-anyanisi oluhlaza kanye ne-dill;
- ukhukhamba fresh - 220 g;
- Ithebula lisula i-horseradish - 10 g;
- usawoti omuncu.
Ukulungiselela
I-beetroot ebandayo kusuka kuzinyosi ezicwilisiwe. Kulesi simo, isidlo sizoba ngaphezulu kakhulu, ngoba ngeke sengeze inyama noma isobho kanye namazambane kuwo.
Izinyosi ze-beet zingaba njengezicucu, futhi ngokushesha zihlaselwe ku-brine. Esikhathini sokuqala, lezi zingcezu zidinga ukunqunywa zibe yizicucu ezincane noma ezigayiwe. Sifaka isithombo sebhontshisi epanini, uthele i-kefir endaweni efanayo, engeza u-beet brine encane bese uvumela ukuba uhlale isikhashana efrijini.
Phakathi nalesi sikhathi, siyabilisa, sihlanze futhi sinqume amaqanda inkukhu, sithuthukise ukhukhamba amasha ngendlela efanayo, uhlanza u-anyanisi ohlaza okwesibhakabhaka kanye ne-dill bese ufaka zonke izithako ezilungiselelwe ebhodweni nama-beet kanye ne-yogurt. Isinkwa se-Sdabrivaem ukunambitha usawoti, sengeza futhi i-horseradish itafula, sixuba, sipholile futhi sibambelela kancane esiqandisini futhi singakwazi ukukhonza, uma singeze isidlo epulangwe lesigamu seqanda elibilisiwe nelisusiwe.
Amaqanda on yogurt kusuka beet nesithombo
Izithako:
- kefir - 1.6 amalitha;
- ama-beet aphakathi nendawo (abilisiwe noma abhaka) - 350 g;
- amaqanda obukhulu obuphakathi - ama-5-6 ama-pcs.;
- anyanisi oluhlaza, i-parsley ne-dill;
- ukhukhamba fresh - 220 g;
- isithombo sesisindo esiphakathi - izicucu ezingu-15-17;
- usawoti omuncu.
Ukulungiselela
Isici esihlukile sokwehluleka kule recipe ukutholakala kwesithombo ngokubunjwa kwalo. Uma kungenjalo, isimiso sokupheka sinjalo nalabo okuchazwe ngenhla.
Sika zibe yimichilo noma ama-cubes wekhukhamba nama-beet abilisiwe noma abhakabhaka ahlanjwe bese ufakwa epanini. Lapho siphinde sibeke amaqanda abilisiwe, ahlutshiwe futhi aqoshiwe, sibe yimichilo noma ama-cubes of isithombo, kanye no-anyanisi oqoshiwe nama-herbs fresh. Gcwalisa konke nge-kefir, mix, podsalivaem bese ubeka okupholile futhi ufune amahora ambalwa eshalofini esiqandisini.