Izinkukhu ezincane zezikhukhula ezincane ezilungiswa ngenyama eqoshiwe futhi zingakhonzwa zodwa noma zinezinhlamvu nezithasiselo ezihlukahlukene. Izimbalwa ezinjalo ezinkampanini ezinokuhlobisa okusanhlamvu noma imifino, kanye nesidlo sasemnandi noma isidlo sakusihlwa silungile. Mayelana nezindlela zokupheka kunazo zonke, sizokhuluma ngokuqhubekayo.
Izibopho ezinkukhu ezinqunyiwe ngamakhowe
I-Bitos ingalungiswa kusuka kunoma iyiphi ingxenye yesidumbu, kodwa i-classic engenakunqotshwa yi-recipe esekelwe ekufakeni izinkukhu. I-Light and low-calorie, iyoba yingxenye enhle kakhulu yemenyu yokudla.
Izithako:
- inyama yenkukhu - 450 g;
- u-anyanisi omhlophe - 40 g;
- amafutha omnqumo;
- anyanisi oluhlaza;
- amakhowe - 190 g;
- amahlumela amabili we- thyme ;
- yogurt ephansi-40 g;
- Ubisi - 120 ml.
Ukulungiselela
I-chicken fillet idume ngoba ingadlula kalula ngesikhathi yokupheka ngenxa yokuntuleka kwamafutha, ukuze igweme lokhu, isibhamu esidluliselwe ku-grinder yenyama kufanele sengezwe inyama eqoshiwe, ijusi elizoqinisekisa ukuthi i-juiciness kanye namabhuloki ngokwabo. Siphuza inyama bese siyibumba ngesayizi efanayo. Ngamanye ama-bits athosiwe emafutheni omnqumo kakhulu evuthayo kuze kube yilapho epholile.
Esikhatsini esithile esihlukile, amakhowe gazinga, futhi uma wonke umswakama uphazamisa, engeza i-garlic ne-thyme (fresh noma omisiwe). Gcwalisa amakhowe ngenhlanganisela yobisi kanye ne-yogurt, futhi uvumele usoso ophuzile uphuthumele futhi uphawule. Sifaka ama-bitos we-sauce bese sibamba ama-7-9 amaminithi, bese sifafaza isitsha ngempaphe ye-anyanisi eluhlaza.
Izibopho ezincane ezincibilike ezinkukhu
Izithako:
- inkukhu (eqoshiwe) - 450 g;
- umnkantsha omkhulu wemifino;
- anyanisi oluhlaza;
- iqanda;
- imifino ye-mint ne-parsley;
- i-clove clove;
- i-cayenne pepper kanye ne-cumin - nge-pinch.
Ukulungiselela
Sigubha umnkantsha nge-grater encane futhi siyifake kalula ukuze sikhiphe umswakama owedlulele. Hlanganisa i-zucchini ne-inkukhu eqoshiwe neqanda, engeza imifino eqoshiwe kanye ne-clove yegalikhi, uhlutswe ngosawoti olwandle. Uma ngabe ufisa, i-pepper yocayenne kanye ne-cumin ingabuye yengezwe ekuxubeni kancane.
Ifomu elincinci libe ngamabhola olingana obulinganayo futhi lishaye phansi ngamunye wabo ngezintende zezandla. Fry the ubhontshisi imizuzu 4-6 on yemifino noma amafutha omnqumo. Uma ufisa, izinkukhu zenyama yenkukhu zingenziwa kuhhavini, zilungiselela ukugcina ama-degrees angu-190 bese zishiya ibhayi yokubhaka ngezinyembezi ezingu-9-12.
I-chicken fillet nge ushizi
Inhlanganisela yenkukhu noma i-turkey ne-Cheddar ushizi nama-apula ingabizwa ngokuthi i-classic ku-cuisine yaseMelika. Uma ufuna ukwenza amabhuzu amancane angavamile, thatha le recipe ngenothi.
Izithako:
- inkukhu - 340 g;
- ibhubhu elincane elibomvu;
- i-cheddar eshisiwe - i-60 g;
- I-Dijon lwesinaphi - i-7 g;
- i-apula encane eluhlaza.
Ukulungiselela
Inkukhu inyama, kungakhathaliseki ukuthi i-fillet noma inyama ebomvu, sihlanzekile kumafilimu futhi siphila, bese sihlanjululwa futhi sixubene noshizi noshukela. Njengoba lokhu kungasetshenziswa njengenhlanganisela ejwayelekile yocwebe kanye ne-pepper esanda kutholakala, kanye nokuxuba okulungiselelwe kwezinongo zenkukhu, okulula ukuthola kunoma imuphi imakethe. Okunye ukunambitheka kwesitsha kuyoba inani elincane le-mustard Dijon. I-anyanisi ehlutshiwe ne-apula ihlutshiwe kwi-grater ephakathi futhi yengezwe inyama enobisi, isilondolozi esingeziwe ngaphambili. Hlukanisa ingxube ibe yizingxenye ezilinganayo bese ubeka i-cutlet evela kubo. Hamba isifuba senkukhu ngokwanele ukuze ukhiphe amafutha afudumele cishe amaminithi angu-6-7, bese ugcwala amafutha amaningi ngokweqhwa ekhishini bese ukhonza isitsha etafuleni.
Ukwengeza okunye okuyi-piquant kwisidlo esinjalo senkukhu kungaba yiphunga elimnandi le-yogurt, elihlanganisa i-yogurt ne-clove encane yegalikhi, amaqabunga e-mint echotshoziwe kanye ne-zest yehafu lemon noma i-lime.