Ama-eggplants - izithelo ezihlwabusayo nezempilo (amajikijolo ngokuqondile). Ziqukethe inani elikhulu eliyigugu emzimbeni womzimba womuntu, amavithamini, izakhi zokulandelela kanye ne-fiber. Kusukela kulezi zitshalo kanye nalezi zitshalo ungakwazi ukupheka izitsha ezihlukahlukene zokudla, isibonelo, isitshalo seqanda negalikhi. Le nhlanganisela yenambitheko iyavumelana ngokuphelele. I-appetizer ye-aubergines negalikhi inhle kokubili etafuleni lemikhosi nasemasontweni - lokhu isidlo kuyisinqumo esihle semenyu yethu. Kumele kuqashelwe ukuthi ukudla okulula okuvela ku-isitshalo seqanda kungenziwa kuphekwe ngezindlela ezahlukene: ubhake kuhhavini noma ku-grate, ubilise, isobho noma gazinga (ezimweni ezimbili zokugcina, Yebo, ngesimo esisikiwe). Cabangela izinketho eziningana zokupheka ama-eggplant ngegalikhi, kuye ngokuthi yikuphi ukudla okuseduze.
Caviar isitshalo seqanda negalikhi
I-caviar esitshalo seqanda ne-garlic iyinambitha kakhulu uma ubhaka ama-eggplants ebhokisini noma kabha - ithogela "umusi". Ungakwazi ukupheka nge-sandwiches ye-caviar, usebenzise njengendlela yokudla noma uhlanganise ne-pasta ebilisiwe.
Izithako:
- isitshalo seqanda - 1 kg;
- i-garlic - ama-clove angu-3-4;
- amafutha yemifino - 3 tbsp. izinkezo;
- usawoti, umhlabathi omnyama omnyama - ukunambitha;
- i-parsley - i-1 bunch.
Ukulungiselela
Ama-eggplants akhishwa ngokuphelele kuze kube yilapho ikhasi elimnyama. Ngakho ukuthi baphekwe ngokulinganayo, baphendulelwa izikhathi eziningana. Khona-ke ikhasi liyakususwa, okungcono lenziwe ngaphansi kwamanzi, i-pulp igcwele ummese onzima. I-Caviar enomlilo oqoshiwe (oqoshiwe noma ochotshiwe) i-garlic kanye namafutha we-sunflower, usawoti, umsila omnyama omnyama nopsleyley oqoshiwe. Ngisho ne-caviar ungakwazi ukwengeza anyanisi oqoshiwe, ama-herbs anosawoti anomnandi (i-lyubovok, i-dill, isilimo esidliwayo esinamagatsha anamanzi, i-coriander), utamatisi ovuthiwe oqoshiwe noma ubhontshisi obuhle.
Ama-eggplant utamatisi nogarlic - iresiphi
Kulula ukulungela, isiphuzo sama-eggplant nge utamatisi kanye nelikagalikhi. Le isaladi ehlobo ehlobo ephansi e-kilojoule futhi enhle kakhulu.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi obomvu - ama-4 ama-PC.;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 2 tbsp. izinkezo zokudoba no-2 tbsp. izinkezo ze-refueling;
- i-parsley - i-1 bunch;
- usawoti - ukunambitha.
Ukulungiselela
Sika isitshalo seqanda sibe izingcezu ezincane, ufafaze usawoti omkhulu bese uthele amanzi abandayo (ukususa ukufutheka). Ngemuva kwemizuzu engu-15, hlambulula ngokucophelela isitshalo seqanda ngaphansi kwamanzi bese uphaqa phezu kwe-colander ukuze uphuze ingilazi. Phakamisa ipani lokudoba, uthele amafutha omifino. Lapho amafutha ephuza kahle, fry izingcezu zemifino, ugqugquzela i-spatula, kuze kube yilapho i-golden golden brown. Susa kubo epanini lokufisa kanye nendawo endaweni ye-napkin ukuze ususe noma yimaphi amafutha asala. Hlanganisa utamatisi ngamacube amancane. I-alliclic chop nge umese noma ucindezela nge-squeezer ye-garlic bese uxuba nebhotela ukuze uphelele. Hamba kahle i-parsley. Hlanganisa konke esitsheni sesaladi.
Isitshalo seqanda sinegalikhi
I-appetizer ethandwa kakhulu - isitshalo seqanda esinegalikhi - sidinga isikhathi nesineke, kodwa lokhu isidlo kuwufanele umzamo.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- i-garlic - ama-clove amane;
- amafutha yemifino - 50 ml;
- i-coriander - i-bunch encane;
- usawoti, umhlabathi omnyama omnyama - ukunambitha.
Ukulungiselela
Isitshalo seqanda sithatha iziqephu eside. Bayibeke emanzini abandayo imizuzu engama-20, bese ugeza bese uwayeka noma wome ngendwangu ehlanzekile yelineni. Fry the tiles in a frying pan ezinhlangothini zombili. Ngenkathi bengabanda, bazinikeze nge-garlic echotshoziwe bese ubafaka emigqumeni eqinile engasulwa nge-toothpick.
Ungenza isitshalo seqanda esincane ngokuhlukile futhi upheke nge-cottage ushizi kanye negalikhi. Ngemuva kokucwenga izicucu, njengoba kuchazwe ngenhla, faka ukugcwalisa phakathi kwesitshalo seqanda "ulimi" olusuka ku-cottage ushizi olunomunyu olunomuncu oqoshiwe, bese ugoqa umqulu.