Njengoba kuyaziwa, ukuvunwa komlimi kungenye yezithelo eziwusizo kakhulu, ezinezimfanelo ezinhle kakhulu, futhi zithinta umzimba womntwana. Abahlengikazi abaningi bancoma ukuthi banikeze i-compote yemifula kubantwana kusukela ezinyangeni eziyisikhombisa, ikakhulukazi esikhathini lapho kungekho izithelo ezintsha.
Yini ewusizo ekwenzeni i-compote yemifula yengane?
Okokuqala, i-compote ye-prunes iyisisombululo esihle kunazozonke zokuqothulwa, okuyinto evame ukuvela ezinganeni zonyaka wokuqala wokuphila ngenxa yezinkinga ezinezinkinga zesisu. Ngaphezu kokuthuthukisa i-peristalsis yamathumbu, lokhu kudibanisa kuyomcebisa ingane ngamavithamini abalulekile kakhulu amaqembu A, C, B, kanye ne-sodium, i-magnesium, i-phosphorus, i-potassium, i-calcium nensimbi.
Indlela yokupheka i-compote yemifula yabantwana?
Izithako:
- 200 g wemifula;
- 100 g ushukela;
- 3 izinkomishi zamanzi.
Ukulungiselela
Imifino kufanele ihlelwe ngaphambilini futhi izikhathi eziningana zihlanza kahle emanzini afudumele. Bese ubeka imifula emgqeni we-koqweqwe lwawo koqweqwe lwawo, umboze noshukela bese uthela amanzi ashisayo. Izithako ezixutshwe kahle zivutha umlilo. Ngokushesha nje lapho ama-compote amathumba kuyadingeka ukunciphisa ukushisa bese upheka imizuzu engu-15-25. Phuza ukuze uphole futhi unganika ingane.
Kumele kuqashelwe ukuthi ukutshala izihlahla kuyinto izithelo sweet omisiwe sweet, ngakho ungakwazi ukulungiselela compote ngaphandle ushukela.
Iresiphi ye-compote yemifula nama-apricot omisiwe
Izithako ezidingekayo:
- 250 g ama-apricot omisiwe;
- 250 g yemifula;
- 2 amalitha amanzi;
- 200 g ushukela.
Ama-apricot abomile kanye nemifula kufanele ihlanzwe kahle, bese igonywa emanzini cishe ihora elilodwa. Gqoka epanini lomlilo oqweqwe lomlilo ngamanzi abandayo. Lapho amanzi amathumba, faka zonke izithako epanini bese ubilisa kuze kube yilapho ululalwa cishe imizuzu engu-15-20. Bese uqeda ukuhamba, ukupholisa nokuphuza sekulungele ukusetshenziswa.
I-compote yemifula yezingane - akuyona nje into ehlwabusayo, kodwa futhi iyasiza kakhulu! Futhi kungcono uma wenza umlimi we-prunes ngokwakho.