Kukhona imikhiqizo engeyona eyiphundu kuphela, kodwa futhi iyasiza, futhi ukusetshenziswa kwabo yibo abadlayo kulungile. Imikhiqizo emihle kangaka ihlanganisa iberry elimnandi kakhulu - ikhabe . Yiqiniso, abaningi bangabaza: kukhona ikhabethe lapho ulahlekelwa isisindo ongakwenza noma cha.
Kungani i-watermelon ewusizo?
Iningi liyaqiniseka: ikhabethe liwusizo, futhi ngisho nokudla akuphikiswanga, ngoba ekubunjweni kwalo kunezinto eziningi ezidingekayo empilweni yomuntu.
- I-Watermelon cishe ngamaphesenti angama-90, kanti inani layo le-calorific liyi-25 - 28 kcal / 100 g kuphela (kuye ngokuthi ibanga nesilinganiso sokuvuthwa), ngakho umbuzo wokuthi i-watermelon iyasiza yini ukulahlekelwa isisindo, unempendulo enhle.
- Iqukethe ushukela amaningi, ikakhulukazi ngendlela ye- fructose , kodwa ngokusetshenziswa okulinganiselayo kwe-ikhabethe ngeke kubangele ukulimala kakhulu empilweni.
- Isithunzi esingenamthetho sale majikijolo amnandi yiyinkimbinkimbi yamavithamini enikeza izinsizakalo ezibalulekile emzimbeni wethu. Ekubunjweni kwayo, amavithamini eqembu B, kanye no-A no-C.
- Emaspini we-watermelon wathola folic acid, okuvimbela ukutholakala kwe-anemia, i-atherosclerosis kanye ne-ischemia. Futhi, kune-cascade yonke yezinto ezilandelanayo, kuhlanganise: i-potassium, i-iron, i-calcium, i-zinc, i-phosphorus, i-iodine, i-fluorine.
Ingabe ihlale iwusizo?
Uma ungakacacisi ukuthi i-watermelon ithinta kanjani ukulahleka kwesisindo, phawula ukuthi inyama yayo ihlanza amathumbu ngokuzikhandla, ikhulula ngamathumba kanye ne-toxin, okuvumela ukuba unciphise isisindo futhi ukhulule umzimba emfucumfuceni.
Ngendlela, kubalulekile ukuthi uqaphele ukuthi akuyona nje i-pulp, kodwa futhi ijusi, imbewu kanye nama-crusts amavonsi anezakhiwo eziwusizo. Ukwazi umphumela omuhle we-watermelon ekulahlekeni kwesisindo, abaningi bakholelwa ukuthi kungadliwa usuku lonke, kuhlanganise nokulala ngesikhathi sokulala. Yiqiniso, akekho ophikisana nokudla ikhabethe lokudla ngesikhathi sokudla, ngaphandle kokunciphisa umzimba, okwamanje akungaphezu kuka-1-2 tincetu: akukho okubi okuzokwenzeka kulokhu. Kodwa-ke, ungakhohlwa ukuthi unomphumela wokuzidla, ngakho-ke ungalungiselele ukuthi awukwazi ukufunda indlela yokulala ubusuku bonke kuze kube sekuseni. Ngaphezu kwalokho, uma phakathi nosuku kunomthelela omuhle emsebenzini wezinso, khona-ke ebusuku uzobalayisha, okungewona omuhle kakhulu, ikakhulu kulabo abaphethwe yizifo zezinso.
Wonke lawo maqiniso asusa ukungabaza ngokuthi i-watermelon iyasiza ngokulahlekelwa isisindo, kodwa ukuze kuzuzwe umphumela omuhle, akufanelekile
- ukhohlwe ngokuqapha:
- uthenge ama-watermonons kuphela ngenkathi - kusukela ekupheleni kukaJulayi kuya ku-Okthoba;
- Ungadli izithabe ezithintekayo ngokubola noma zinezinsipho nesakhiwo esivulekile.
Uma le mithetho elula ibonakala, ungalahlekelwa amakhilogremu angaphezulu futhi ungabangeli ukulimala empilweni.