Umdlali wefilimu waseScotland uGerard Butler unesidingo esihle sangaphandle kanye nokukhula komodeli. Kwabaningi, uyaziwa ngokuhlanganyela kwakhe kumafilimu "300 Spartans" kanye "Phantom Opera". Ngendlela, emsebenzini kaZack Snyder, umlingisi udlala inkosi yamaSpartan uLeonid kanye nale ndima okudingeka ayenyuke kakhulu ejimini. Ngaphezu kwalokho, izinyanga ezingu-4, udumo luhlanganyela ekuqeqeshweni okunzima, okuguqula isidumbu sakhe ekuziphatheni komuntu wesilisa.
Iyini ukuphakama nesisindo sikaGerard Butler?
Ukukhula kowesifazane oneminyaka engu-46 ubudala waseHollywood udumile ngo-189 cm, nesisindo - cishe ngo-90 kg. Yiqiniso, ezithombeni ezivela kwabanye, umdlali we-actor akahlali ebonakala ephelele futhi ngezinye izikhathi ezuza isisindo esiningi, kodwa uma kuziwa ekulungiseni ukuqopha ku-movie, uButler uzibeka ngokushesha.
Uhlelo lokuqeqeshwa komdlali
Yini okudingeka uzizwe njengengonyama yangempela? - Ngokufanele, ukuthola inqwaba yemisipha, ukuncipha okungenani amafutha emzimbeni wakho.
Isibonelo, umqeqeshi u-Butler, uMark Twain, ongumdumisi odumile waseMelika, wenza uhlelo lokuzivocavoca lomdlali owenza umsebenzi wakhe omkhulu ukukhipha umzimba wakhe ngaphandle kokumisa ukugqugquzela imisipha yentuthuko nokukhula okuqhubekayo.
Kufanelekile ukukhuluma uhlu oluthe xaxa lwamazivovovo aluye alusiza uGerard ukudonsa umzimba wakhe kuze kube semingcele yeSpartan:
- ukuqiniswa ngokubamba emuva (ukuphindaphinda kwama-25-30);
- Ukufa okuvela phansi (kusuka ku-65 kg 50-60 ukuphindaphinda);
- ukuqhuma-ups kusukela phansi (50-60 ukuphindaphinda);
- ukugxuma ebhokisini (ukuphindaphinda kwama-50-60);
- i-pendulum elele (ukuphindaphinda kwama-50-55);
- uthathe esifubeni bese ucindezela i-kettlebells (16 kg, ukuphindaphinda kuka-55).
- UGerard Butler emaphutheni ebusha kanye nentengo nodumo
- Isikhathi sesifikile: UGerard Butler uqale ukuletha intombi yakhe uMorgan Brown
- UGerard Butler "wabanjwa" nomfokazi omuhle eholidini
Ngesikhathi esifanayo, ukuze abukeke enhle futhi entsha eminyakeni yakhe, umlingisi ngokucophelela uqapha ukudla - udla izingxenye ezincane okungenani izikhathi ezingu-5 ngosuku.
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