Inkukhu, kanye nezibopho ezikhethekile, idume ngokudla kwayo. Ngenxa ye-fat content, inyama yenkukhu ingaba yomile, ngakho-ke ivame ukuphekwa ngamaqatha amafutha noma ukugcwaliswa. Silandela imithetho efanayo yokwenza izinkukhu besebenzisa iresiphi yezinye izitsha ezishisayo eziye zendabuko ematafuleni ethu - izinkukhu zezinkukhu .
Iresiphi yezinkukhu zezinkukhu ezigxotshiwe ngeha
Izithako:
- inkukhu yesikhukhu (enkulu) - ama-4 ama-pcs.;
- ham - 45 g;
- ushizi oqinile (tincetu) - izingcezu ezimbili;
- isinkwa esisha esiphundu - into engu-1;
- amaqanda - ama-3 ama-PC.
Ukulungiselela
Ukuhlanza inkukhu kusuka kumafilimu nasemithanjeni, siyishaya kuze kube ngu-0.5-0.6 cm. Ngalesi sigaba, ungayifaka isihlungi ngenhlanganisela yezinkukhu zezinkukhu, ama-provencal ajwayelekile noma ama-italiya ase-Italy, noma ungamane usawoti emaceleni omabili futhi uqhubeke nokubeka ukugcwaliswa. Njengokugcina, sakhetha ukubambisana kwe-ham noshizi: ngokubeka ngqo uhlaka lwezinkukhu enkukhu, ushizi kuso, bese ugoqa umqulu. Ungalungisa imiqulu egxiliwe kusuka encelweni yenkukhu ngentambo noma amazinyo, into eyinhloko ukuthi igcina umumo. Ngemuva kwalokho, shaya amaqanda ambalwa bese uwafaka emigqumeni, ugoqe yonke into yezinkwa bese uwafaka epanini lokuthosa ngamafutha atshisayo. Ngalesi sigaba, umsebenzi wethu wukuthi unqande inyama, futhi hhayi ukuwupheka, ngakho-ke kufaka umlilo oqinile. Ngemuva kwe-browning, sishintsha imiqulu ibe yisidlo sokubhaka bese sibeka kuhhavini sibhekene nama-degree angu-160 cishe isigamu sehora.
Izinkukhu ezinomsoco ezikhukhulayo ngezinkuni zingasetshenziswa zodwa, kodwa kungcono ukuzinambitheka nge-sauce yakho eyintandokazi emhlophe noma isitshalo esimnandi, bese ukhonza ngewayini elimhlophe elimhlophe.
Izinkukhu zezinkukhu ezigcwele amaqanda, ushizi nemifino
Izithako:
- inkukhu fillet - 2 pcs;;
- ukhilimu ushizi - 115 g;
- ushizi onzima - 45 g;
- i-garlic chives;
- amaqanda - izingcezu ezintathu;
- isinkwa esinqunyiwe;
- ufulawa;
- imifino ka-parsley;
- ikhasi lemon kanye ne-lime.
Ukulungiselela
Hlanganisa kuqala izibopho ezinqabeni ezine futhi kancane kancane kancane. Silungisa ingxube yezinyosi namaqanda ambalwa abilisiwe, lapho futhi sithumela i-peel ye-citrus kanye nemifino ethandwayo. Iphunga elithokozayo nokugqama okukhanyayo inyama izonikeza i-clove ka-garlic kanye nephunga le-pepper elimnyama noma le-cayenne. Thela ingxube-ushizi we-ushizi ensizeni yenkukhu bese uyihlunga, bese uyiqinisa. Okokuqala ufafaza inyama yempuphu, bese uyiphonsa eqanda elishaywayo bese ufafaza isinkwa. Manje inyama ingafakwa okuthosiwe emaminithini angu-6-8, ngaphambi kokufaka ehhavini, futhi ungakwazi ukulungisa ngokushesha izinkukhu ezinamanzi ezinamaqanda ngamasizi kanye nemifino eshisa kuze kufike ku-200 degrees. Isikhathi sokupheka senyama sizoba ngamaminithi angu-25.
Izinyosi zezinkukhu nama-mushroom kanye noshizi
Izithako:
- inkukhu i-inkukhu - ama-4 ama-pcs.;
- amafutha omnqumo - 55 ml;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- isipinashi esisha - 290 g;
- anyanisi encane;
- amakhowe - 90 g;
- anyanisi oluhlaza;
- ufulawa - 20 g;
- I-Feta ushizi - 65 g;
- ibhotela - 30 g;
- omisiwe noma amabhilikosi omisiwe - 30 g;
- I-Ricotta ushizi - 55 g;
- iwayini elimhlophe - 100 ml;
- umhluzi wenkukhu - 240 ml.
Ukulungiselela
Ngemuva kwezinkukhu zezinkukhu, sizinikele ezinhlangothini zombili ngenhlanganisela ejwayelekile yomunyu nosawoti. Ohambayo emasongweni e-anyanisi cishe amaminithi amathathu, ngemva kwalokho sengeza amakhowe kuwo futhi silinde isikhathi esifanayo. Kumakhowe, engeza isabelo esivulekile sesipinashi esisha kanye ne-garlic oqoshiwe, futhi uma yonke imfucuza evela emifino ikhuphuka, susa ukugcwaliswa komlilo bese uhlanganise nezinhlobo zombili ushizi nama-apricot omisiwe. Sifaka ukugxila ngezinkukhu zezinkukhu bese siqinisa imiqulu. Izinsalela zebele lezinkukhu nama-apricot omisiwe amaminithi angu-4 ngakwesinye icala, bese ubeka inhlanganisela yefulawa othosiwe, iwayini nomhluzi eminye imizuzu engu-15.