Ngokuvamile sifuna ukupheka okuthile okungajwayelekile futhi okungavamile. Ngaphezu kwalokho, kuyashesha, kulula, kuyinambitha futhi kuyasiza. Siyakwamukela zokupheka zakho izinhlanzi ebhakawa utamatisi. Ukupheka lesi sidlo kuyinjabulo, futhi ukunambitheka kwayo ngokuqinisekile kuyokwedlula konke okulindelekile.
Inhlanzi nama-utamatisi kuhhavini
Izithako:
- izibopho zezinhlanzi - 1 kg;
- utamatisi - 2 ama-pcs;;
- Izinongo zezinhlanzi - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ake sibone indlela yokupheka inhlanzi ngamatamatisi. Utamatisi ugezwa, uthathe iziqephu ezincane mayelana nobunzima obuyi-1 cm. Uma utamatisi unesikhumba esinyene, kungcono ukukususa kuqala, ubeke imifino imizuzwana engu-30 emanzini abilayo, bese uthumela emanzini abandayo. Kuyinto efiselekayo ukukhetha inhlanzi engeyona encane kakhulu futhi engomile. Uma inhlanzi iqhwa, kufanele iguqulwe ngaphambi kwesikhathi ukuze yonke iqhwa elikuyo igule, futhi iyancibilikisa amanzi kahle.
Khona-ke sithatha ishidi lokubhaka elijulile, simboze nge-foil bese siligcoba ngamafutha omifino. Ngemuva kwalokho, sibeka izinhlanzi ezinhlanzi emgqeni owodwa, sifafaze ngamafutha, sifafaze kancane bese sifafaza nganoma yiziphi izinongo ukuze sizitholele. Phezu kwezinhlanzi, faka ngokuqinile ukubeka tincetu tamatamatisi, faka kancane usawoti kanye nopelepele. Sibeka i-pan kuhhavini bese sibhaka izinhlanzi ekushiseni kwama-degrees angu-220 emaminithi angu-30-40, kuye ngokuthi uhlobo lwenhlanzi nobuningi bezinhlamvu.
Inhlanzi nama-utamatisi kanye noshizi
Izithako:
- izinhlanzi zezinhlanzi - ama-5 ama-pcs;
- utamatisi - ama-3 ama-pcs.;
- ushizi - 200 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-ovini ishintshiwe futhi ishuthukiswe kufika ku-220 degrees. Sika izingxenye ze-fillet, usawoti kanye nopelepele. Tincetu tamatisi ezinomzimba omncane, kanye noshizi ezintathu kwi-grater enkulu. Simboza i-tray yokubhaka ngephepha lokubhaka bese sibeka inhlanzi elungiselelwe. Phezulu, simboze ngamathele utamatisi, ufafaze ushizi bese ufakwa kuhhavini eshisayo kakade. Bhaka i-fillet kuze kuphekwe imizuzu engu-30.
Inhlanzi epholile nge utamatisi
Izithako:
- inhlanzi pelengas - ucezu olulodwa;
- ijusi kalamula - 1 tbsp. isipuni;
- utamatisi - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- izinongo - ukunambitha.
Ukulungiselela
Siyahlanza inhlanzi, siyigeze, siyomise ithawula, susa amathambo amakhulu bese usihliza ukunambitha usawoti kanye nopelepele. Utamatisi uthatha imibuthano, engeza usawoti bese uwabeka izinhlanzi zethu. Bese siphalaza i - pelengas ngejusi lemonti , sisakaze u-anyanisi othosiwe phezulu, ukugoqa konke okufisiwe, usakaze ku-grate bese uyibeka kuhhavini elushisayo. Ngemuva kwemizuzu engama-30, izinhlanzi zivulwa futhi zibhakwa eminye imizuzu engu-10 kuze kuvele ukukhanya okukhazimulayo. Inhlanzi efundwayo neyamatamatisi yakhonza etafuleni efudumele ngamazambane othosiwe noma i-pear porridge.