Inhlanzi e-grill iyinxenye yendabuko yesidlo sasehlobo esilula, kepha uma kungenaso isipiliyoni sezinhlanzi ezigcoba emlilweni, kungcono ukuqala ukuqeqesha nalabo abamele i-superclass esebenzayo, isibonelo, nge-mackerel. Indlela yokulungisa i-mackerel ku-grill kwi-brazier futhi yiziphi izengezo ezihlanganiswe ngokuphelele nenyama yayo enhle efundwayo.
I-Mackerel ku-grill kwi-grill - iresiphi
Izithako:
- i-mackerel - 280 g;
- amafutha omnqumo - 10 ml;
- imbewu ye- coriander ne-cumin - 1/4 ye-spoon;
- ama-flakes of chili pepper - ukunambitha;
- umquba we-paprika nosawoti olwandle.
Ukulungiselela
Isinyathelo sokuqala endleleni yokupheka izinhlanzi okumnandi ukulungiselela ngokucophelela. Ngesikhathi ama-spices ehlutshwa, i-mackerel kumele ihlulwe ngokucophelela, igeze futhi igcoke eyomile nge-napkin.
E-stupa, ugaye imbewu ye-coriander ne-cumin ibe yi-powder, ehlangene nama-flakes of chili, u-pinch okhululekile wosawoti kanye ne-paprika. Gubha ukuxuba okomile kwezinongo ku-carcass yenhlanzi ngaphakathi kwesisu nangaphandle.
Ungashiya inhlanzi elwandle nge-hora noma emibili, noma ungayifaka ngokushesha kwi-grill evuthayo bese upheka imizuzu engu-2-3 ohlangothini ngalunye.
Kanye nezinhlanzi, ungafaka utamatisi we-cherry kanye nemichilo ye-zucchini ku-grate, ngakho-ke cishe ngesikhathi esifanayo uzoba nesidlo sokudoba esilula kanye nokuhlobisa okufanayo kwemifino epulatifheni yakho.
I-Mackerel ku-grill kwi-brazier e-foil
Ukupheka inhlanzi emlilweni ovuthayo kuhloswe kuphela uma uhlose ukugxilisa izinto ezitholakala ngesisu esiswini, okuyisikhathi sokusebenza njengesitsha sokudla, isibonelo, njengalokhu senza iresiphi elandelayo.
Izithako:
- i-mackerel - 1 isidumbu;
- umzala (okwenziwe ngomumo) - 60 g;
- inqwaba yama-parsley eluhlaza;
- i-cumin yomhlabathi kanye ne-paprika - nge-pinch;
- anyanisi - 35 g;
- ikhasi lemon - 1 ithisipuni;
- ama-champignon - 80 g.
Ukulungiselela
Vula isisu se-mackerel bese ususa kuwo wonke ama-insides, bese usula umcengezi. Usawoti obuningi izinhlanzi ngobunyu usawoti futhi ugobhoza kancane ngamafutha. Ama-anyanisi e-spasertuyte anezinhlamvu zama-mushroom futhi ahlanganise nokugcoba nge-couscous ephekiwe, landela amaqabunga e-parsley, enama-citrus kanye ne-spices.
Gcwalisa isisu esingenalutho nesithandane bese ulungisa izindonga nge-skewers. Gqoka ama-mackerel nge-foil bese ufaka amalahle ashisayo. Ngemizuzu engu-8 ohlangothini ngalunye futhi inhlanzi izobe ilungele.
I-Mackerel ene-orange kanye ne-parsley kwi-grill ku-grill
Izithako:
- isidumbu sama mackerel - 1 pc.;
- ambalwa amaqabunga e-parsley;
- izingcezu ze-orange - ama-2 ama-pcs.;
- orange fresh - 60 ml;
- amafutha omnqumo - 15 ml.
Ukulungiselela
I-mackerel ehlanjululwe ngokucophelela, isizinikezela ngokukhululekile ngosawoti olwandle, uthele amafutha ne-orange fresh. Emgodini wezinhlanzi wezinhlanzi sifaka i-parsley eluhlaza kanye nezinhlayi ze-orange. Spread the carcass on grate phezu amalahle ashisayo bese upheka imizuzu 8-10 ohlangothini ngalunye.
Indlela yokupheka ama-mackerel ngamakhambi abukiwe?
Kungcono ukubeka noma yikuphi ukuhlanganisa kwesisu sezinhlanzi, futhi uma ungahlose ukuchitha isikhathi esiningi ukulungiselela izithako, khona-ke uthathe njengesisekelo sempepho yase-Middleari (uyazi kahle ukuthi ungalungisa kanjani ukudla okunesidlo sasolwandle) ngamagatsha anamakha ngesisekelo. Ngendlela, ngohlaka lwalesi iresiphi, izinhlanzi zizophinde zilungiselelwe emvilophini eyenziwe nge-foil ukuze kugcinwe wonke ama-flavour.
Izithako:
- izidumbu ze-mackerel - izingcezu ezimbili;
- amaqabunga amancane amantsana;
- ama-sprigs we-rosemary ne-thyme - ama-2 ama-pcs .;
- hot chilli - ukunambitha;
- i-lemon - i-1 pc.
Ukulungiselela
Izidumbu ze-Gutted mackerel zifaka uboya bese zifaka ukasawoti, bese zifafaza ijusi lemon kanye namafutha amancane. Emgodini wesisu ubeka i-rosemary, i-thyme, i-chili ne-mint, gcoba ucwecwe bese upheka i-mackerel imizuzu engu-10 ohlangothini ngalunye.